Very easy to use. No rubbish ads spoiling your relaxing Pilates session. 3 different levels and it’s mixed up every time. I’ve been using it for years. Brilliant brilliant app.
Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury. Want workouts for your entire body? Consider installing our full Sworkit app for 100+ workouts and guided plans.
Sworkit workouts that fit your schedule and take you through great workouts without the need to think about what to do.
This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.
Stretching Sworkit provides 3 unique workouts:
Full Body Stretch
Head to Toe Stretch
Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.
Sworkit routines guide you through video exercises demonstrated by professional personal trainers.
iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app.
If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching.
For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
Join the 25 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT.
*** Why upgrade to the regular Sworkit App? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches.
#2 Dozens of works - STRENGTH, CARDIO, YOGA, STRETCHING
#3 Different interval styles
#4 Access to complete workout history and a My Sworkit account across devices
#5 Sync with MyFitnessPal and HealthKit
What's New in Version 1.3.1
Huge thanks to the millions of users who are using Sworkit to get leaner, fitter and stronger. Eliminate the excuses that have held you back in the past.
Interested in sharing your story of how Sworkit has helped you get leaner, fitter, and stronger? Let us know at firstname.lastname@example.org
VPP Device Licensing
iOS 8.0 or later
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4, Apple Watch Series 5
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Pretty good! Had it at 5 stars but the videos keep picking and choosing when to work. Other than that nice!
Could do with a bit longer on each exercise however
Excellent all over body stretches which are used at the end of all exercise classes that I’ve attended - great to have guidance whenever I need it!
For those who have a busy lifestyle, this app allows quick stretches and workouts to work around whatever availability you do have, and they work. No regrets!
The video of the person doing the stretch is not working on my app. It used to work perfectly and I used the app almost everyday. Can someone fix this.
Great app! Well presented, easy to use and understand, great for beginners!
As a musical theatre performer, this app’s exercise routines are perfect as warm ups. Good app, no problems.
I think this app is very helpful if you’re looking to improve your flexibility or to start a healthy daily habit. Would definitely recommend👍
Amazing stretches. Level of exercises is beginners friendly and the instructions are very clear
Really good if your r about to exercise or go on a run
Great app !
Good starter to the couple of 7 mins exercise plans I do
Love the Pilates work out. Really good app ;-))
Relaxing every single bit.Perfect for everything.
It’s a very good combination of full body stretch and you can choose how long you want to do stretch out for. I am happy at the moment 👍🏼😊
Wake up in the morning and do 5min od stretching , love it .
I'm a dancer and I feel like it's really helped for me to keep on top of my work and to stay all supple 💃
It's great after I've finished my run I go and my stretches so easy to follow after you gone though them a couple of times
Sworking Stretching App is good however I would like to be able to select my own activity Instead of just doing multi activity stretching e.g full body workout😕
I would’ve chosen the other Swork app but you had to pay a monthly subscription.... I would prefer it to be a fixed price coz then I’d know what I’m paying or mention that there’s a price when I downloaded it
I do this most mornings with my 6 yo, love starting the day with these stretches it does make a difference
Just new in this but so far so good
Great combination of stretches. Like the way it gives time to get to the next position before time starts.
Good app to use after a long workout
Just used it for the first time since downloading it a while again. Quality workouts and extremely user friendly. Great work !
So I'm only 13 but I'm quite obese for a 13 year old. I have tried so many apps to help me lose weight and none of them worked. Then I found this app. I just wanted something to help with stretching. I used it for about 30 minutes and already lost 2lbs. It's amazing and I would recommend to friends if they weren't so lazy.
I use this app everyday!
I've been using this app for a while now and I find it really helpful for keeping me on top of exercising daily!! If I'm busy i can do 15 minutes of SWORKIT (3 5 minute sessions) or if I've got time I'll do one hour of SWORKIT (6 10 minute session)! I definitely recommend this app!!!! Xoxo
Just used it and it's very simple but perfect for what we need
Easy to use and brilliant stretches , have done a work out every day since getting it !
What I was looking for! Motivation for stretching. This gets me done! Finally!!
Good to practice at home
Enjoying the flexibility (pardon the pun) and freedom of this app!
Only used it a few times but instructions are clear and the moves are good!
One of the best apps i've used , it really easy to follow when no time to go to the gym .. I recommend the cardio app as well it really works .. even the 5 min .. i sweat really good and lost few pounds
Very easy to follow and great for beginners!
Really enjoying using Sworkit stretching program 👌🏻
Easy to follow and adapt to what I need at at that particular moment.
Thanks for creating this app. Really good and easy to use. Would highly recommend!
Easy to use and to follow the instructions. I like that you can select your workout time and it doesn't judge you if you only have 5 minutes before you rush off to the office! 😄🙌🏼
Fun and easy to use!! i now look forward to working out!
Just tried this app for the first time and it is so easy to use and follow, the 5 second interval between positions is a great help ensuring no time lost in getting ready for the next exercise.
Perfect stretch after at home workout! Can adjust to do as long or short as needed, each stretch is shown clearly, and countdown timer means you don't have to keep looking at the screen.
Love this app, easy to follow and flexible with time... 5 mins is achievable
Awesome, really helps with my training programme
I'm a busy mum to 3 children & this app enables me to ensure i exercise little & daily when they go to bed!
I especially love the pilates section- really recommend it
It's what I was looking for. Very easy to use, follow and set up. I like counting down and exercises are shown clearly and at the perfect timing. My daily help and motivation to help my bad back. Thank you!!
It motivates me to get up and do something that would actually help me and my body