Loving the vast range of workouts. A worthwhile investment of money and time
LES MILLS™ ON DEMAND: Stream Cardio, Strength, HIIT, Core, Flexibility Classes
Online workouts from LES MILLS, the world leaders in group fitness.
Get unlimited access to 12 different fitness programs and hundreds of high-energy, effective workouts with LES MILLS On Demand.
Stream directly to your iPhone, iPad or Apple TV.
Everything from cardio, strength, high intensity interval training (HIIT), core toning to flexibility, whatever your age, fitness level or goal.
Choose from a variety of classes, 30 – 55 minute workouts to fit your schedule.
Great for working out on the go. Stream to your favorite device at home, at work, when you’re travelling or at the gym or club facility.
Build strength, burn calories, increase flexibility or just shake off your stress – on your time, anywhere!
1. Move with the best.
Our inspiring, motivating team of expert instructors around the world will lead, push and challenge you in every work out.
Their expert advice will help you improve your technique and get your fit, healthy and strong.
2. Experience the latest in fitness research
With over 35 years’ experience in the industry, we will set you up for success. All workouts are safe, effective, and scientifically proven.
3. Go harder and push higher with unbeatable fitness music.
Chart-topping tunes that make each workout the most motivating and inspiring experience.
4. More than workouts
LES MILLS On Demand makes you part of a worldwide online community. Connect with other fitness fans all over the globe for support, tips and motivation.
5. Weekly Updates
New releases added weekly to bring variety to your weekly fitness and training routine. You’ll never get bored doing the same old thing.
Get access to:
- LES MILLS BODYPUMP™
- LES MILLS BODYCOMBAT™
- LES MILLS BODYFLOW® (US)
- LES MILLS BODYBALANCE™ (UK/EU/NZ)
- LES MILLS BODYATTACK™
- LES MILLS BODYSTEP™
- LES MILLS GRIT™ Cardio
- LES MILLS GRIT™ Strength
- LES MILLS GRIT™ Plyo
- LES MILLS RPM™
- LES MILLS SH’BAM™
- LES MILLS CXWORX™
- and more…
What's New in Version 5.610.2
Les Mills Media Limited
VPP Device Licensing
iOS 10.0 or later
iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SESecondGen, iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad ProFourthGen, iPad ProFourthGenCellular, iPad ProSecondGen, iPad ProSecondGenCellular, iPod touch (6th Generation), iPod touch (7th generation)
English, French, German, Portuguese, Spanish
I have been a Les Mills fan for years, using the classes at my local gyms. After moving to the country and not being able to get to regular classes I tried the On Demand and LOVE it. The instructors on Body Combat are awesome and really keep you going. Every morning now in our garage gym I blast the volume up and love using one of the many classes available. Thank you Les Mills.
Have always loved group exercise classes. Over recent years have only been able to get to classes maybe every other week due to work and family activities.
I have done the Bodycoach plan and loved the home exercise.
But, during the lockdown, with my gym closed, have really missed the classes ( body pump mostly).
Anyway, tried the free LMOD workouts and loved them! We don’t have the full range at my gym eg Barre etc. Anyway, I’ve done so many classes in my front room and I totally 💕 them! I have especially loved body attack. Have never feel brave enough to do a class in the gym-would see people come out dripping in sweat & think I won’t be able to hack it. Well I can!
I do the short workouts or hybrids on work days and the full sessions on days off. The range is amazing and I realised how much I miss exercise to music and with other people. And you feel like you are with others when you do the classes. Fab!
Just need a step now!
Great app with my favourite workout plans. Only thing I would say is maybe have a section for the older tracks.... we miss the lol
The best exercise class above all others!
I have been subscribing to LMOD for 2yrs now and I still love it!
Top class trainers, brilliant workouts with modifications to suit all levels of fitness. Nothing like finishing a 55min workout, sweaty, exhausted but happy in your own home
What a fantastic product you have. 😀
I have all sorts of problems with this app and can’t even easily cancel it!!!!!
I am really enjoying my LM’s during lockdown It is helping to keep me motivated and fit and my daughter is also enjoying joining me. Thanks Les Mills!!
I love it , totally worth it !!!
This app gives access to the complete Les Mills back catalogue; it includes all the different programmes, my favourites being Body Attack and Body Combat. But there’s so much more to choose from too. What I also love is that I can select a class based on how much time I have too - either 30 or 45 minutes or an hour. The classes are what I imagine were the original live launches so they’re high energy with big audiences. The audio and visual quality is superb. I link my iPhone to my TV and sound bar for best effect. Doing Les Mills on Demand and paying a very reasonably priced subscription has made me realise that the free classes one finds on YouTube just don’t cut it. I’ve started doing Body Attack with my husband and teenage son and we end each sessions feeling exhausted and very sweaty but most of all really exhilarated. Doing it at home is as effective as being in the class at my gym. As I’m sure is obvious from my review I’m a super fan. The downside is do I now not renew my gym membership??
I first introduced to the body attack class by DW Fitness in Edinburgh and then I started loving it...its great doing the class and after few years now I have app where i can select the class I like.....Love to do Attack, Combat, Pump, Grit and once I get the band I will start CXWork. Thank you
Being doing Les Mills a while at the gym BC and BP , on lockdown it all ended so I found the app ,way cheaper than the gym and a much wider variety of classes to try also , app is smooth running and easily connects to my tv via AirPlay , app is easy to navigate with fantastic amount of content love it ,it’s a keeper
I actually downloaded Les Mills In January to start adding some Yoga to compliment my running but it really has given me the fitness bug! Amazing variety, the best instructors. Music and instructions and fantastic. Great value for money.
Such a fabulous variety of workouts catering for different interests and levels of fitness. Regular, new workouts in each programme to stop you getting board. The fitness instructors are extremely likeable and motivating.
Great site, huge amount of content, really well presented
Had a gym membership before isolation and would cancel for the sheer range you get with Les Mills on demand. For a 20-something woman this provides all the s&c I need in my week and the amount of different classes means I don’t get bored.
Me and my wife really enjoy the classes and the variety. Our only issues with the app is that it does not mark the videos as complete or watched once you’ve completed a class, which makes it a bit of a pain when you are scrolling through the classes to see which ones you’ve completed. Also the ordering of the videos needs to be improved. The numbering system makes it confusing as the videos aren’t all in sequential order or date of release.
I used to hate cardio and now I love it! This app has changed my life
Really happy with it. Missing going to the gym so much during lockdown and this has been great!
I would have considered myself fit before signing up to les mills but this has really pushed me and challenged my fitness levels. Feeling stronger and leaner
As an instructor is never thought about having on demand because I’m always rushing around from one class to another or learning choreo in between. Since lockdown I’ve craved that ‘Group Exercise’ environment so LMOD has absolutely fixed this problem. I’ve also fallen in love with Grit something I’d never even done before lockdown. Will definitely be using this for my own training going forward. Thank you
The workouts need a lot more work for home workouts the equipment needs to be adaptable and the focus of the camera needs to stay on workouts instead of moving around
I love the Les Mills on Demand app and all it has to offer. So I would like to say a big thank you for very much.
... just wished it would stream in Canada when I visit family there!
Wish we could have old releases of attack pump and combat 😊I love les mills classes
I used to do bodypump at my local gym and am loving doing the workouts at home, great music and can do a half hour class or they have longer ones.
Love this app amazing classes and motivational
During these surreal times I have been using Les Mills On Demand more than usual. The music and the instructors are keeping me going, motivated and focused.
Such a wide choice of workouts - I never get bored.
Thank you so much.
Hi there. I really love body combat & am enjoying it during the lockdown. However, there aren’t so many available. Was wondering if you can upload some of the older ones. I see it really only starts from about track 60. Please can you add 1-60, they were amazing & it’s also really nice to go down memory lane especially since I preferred those workouts better than the new ones as we didn’t need to go on the floor & get our hands dirty & have sweat drip everywhere.
I love doing the Les Mills workouts. The app has plenty of routines to choose from and a great variety to keep you both motivated and fit. The presenters are very well trained and ensure they talk you through all the correct moves.
An excellent workout app.
I am missing my Body Combat at the gym during Corona Virus lockdown but this is a great substitute. I like that you can choose different length work outs depending on time available and good for technique
I really love this a lot! So much choice between so many great classes. Could not recommend highly enough!!
On Demand has been a brilliant must have in lock down.
I was upset when my gym shut due to the virus and that there would be no body combat and pump !!
This has enabled me to stay sane and maintain some normality along with fitness.
Thank you x
Love body pump and rpm and the instructors are amazing. I wish they would teach in London.
Really enjoying using les mills at home during corona lockdown, you can cast to your tv and the workouts are enjoyable and motivating.
Great to keep doing my normal gym classes at home whilst on lockdown!
I’ve been doing body combat since combat 1.....at 64yrs of age and Combat it’s still amazing !
Just downloaded the app and doing daily workouts and realised having not done it for a while, that during these days of lockdown I would revisit it.... it’s the best thing I have done... fabulous presentations and workout... even though I have to adapt some moves now i will be ensuring that I don’t give up at all!!!
Missing those classes in the gym during lockdown? All here - great music, clear instructions, stay healthy and safe.
Both are great workouts for me... a 69 year old who can’t attend classes during the Lockdown.
Fantastic APP offering the best high quality workouts.
Has absolutely everything. Get it if you want to stay fit
Using these while the gym is shut and am very pleasantly surprised. My only comment is that sometimes the music drowns out the instructor.
Great way to keep fit at home with skilled instructors.
Very good choice of classes
I think all les mills exercises are brilliant. I have done pump and attack for years and now I’m a fan of Grit too. Go Les Mills. You’re keeping me sane these days.
Love, love, love this!
Just like being at a class -the instructors are amazing.
I’m able to do combat, attack and body balance.
Just wish I was able to buy some of the kit so that I could also add step and pump.
I have been using a variety of the Les Mills classes on the app, found this to be really useful to excersise different muscle groups! Also the variety of Cardio and core works really well for me. Have been seeing some noticeble difference in my core especially, thanks for making work out fun!!!
The workouts are absolutely insane - they work up a right sweat, are very intense and so much fun! Very much worth the money and I feel amazing after each workout! Thank you Les Mills, your on demand programme is incredible.
Amazing selection of work outs with a range of intensity levels. Perfect for beginners and seasoned exercisers. Lots of fun