2025-06-19
Excellent
Used in the mornings for many years. Great wake up routine.
Updating
iPhone Screenshots
iPad Screenshots
Description
***THE #1 APP FOR TAI CHI ON THE APP STORE***
7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li.
Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night.
7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation.
If you can't make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.
What's New in Version 3.51
Small issue in the FRIENDS section fixed. Now you can train together, because it's always more fun with friends!
Seller
Name
Zhen Wu LLC
Information
Developer
Categories
Version
3.51
Size
142.1 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 9.0 or later
Devices
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4, Apple Watch Series 5, Apple Watch Series 6 (GPS), Apple Watch Series 6 (GPS + Cellular), Apple Watch Series SE (GPS), Apple Watch Series SE (GPS + Cellular), Apple Watch Series 7 (GPS), Apple Watch Series 7 (GPS + Cellular), Apple Watch Series 8 (GPS), Apple Watch Series 8 (GPS + Cellular), Apple Watch SE (2nd generation) (GPS), Apple Watch SE (2nd generation) (GPS + Cellular), Apple Watch Ultra, Apple Watch Series 9 (GPS), Apple Watch Series 9 (GPS + Cellular), Apple Watch Ultra 2, Watch10, Watch10Cellular
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (330 Ratings)
App Store: Customer Reviews
2025-02-03
Simple, to the point and relaxing
I like the fact the app is minimalistic, you can choose the right notification reminder that best suits how you can actually respond to it. Short yet very relaxing when following the actions correctly at the right pace. I have a similar feeling when I finish Wim Hoff method. Definitely useful for those having movement issues wanting to gain control of their bodies again, I feel a bit more confident and light already. Thank you!
2024-01-26
7 min
Excellent for beginner practice,,☮️❤️☮️
2024-01-09
7 minute tai chi
A wonderful way to clam and centre yourself when life is hectic!
Everyone can spare 7 minutes and it’s something everyone can do:
2023-08-31
Chi meditation
Very very good for starters. Used to do Tai Chi many years ago, forgot how much I liked it. I have a hurt shoulder and this is helping with soft movements.
2023-07-15
7 min chi
Excellent & short, sets you up for the day
2023-05-21
Gratefulness
A wonderful App to calm the mind.
2023-03-05
Great App
A really good app for beginners. Simple and easy to follow
2023-03-04
Good but repetitive
The tille
2022-10-02
Ti chi
Fun and relaxing
2022-08-12
So good!
Really good app. It’s nice to get the busy moving while also doing my morning meditation.
I hope the developers come back! I’ll pay a fee!
2022-07-22
No more content?
Exactly what I have been looking for. However after many years why no more content? Why can’t this be expanded to cover an entire form with for example 64 - 128 moves?
2021-04-08
Just what I needed
I had started tai chi and fallen out of practice. This is what I needed to get back in
2021-03-16
Refresh and wake
This is a great start to the day ahead and relaxing at any time. I recommend this very much.
2021-03-06
Good I but limited
I love this series of movements
but is that all there is? Just the 7 minutes?
2021-01-18
Nice simple and you get stuck in
A nice simple demonstration of some basic teaching exercises. Clearly demonstrated with nice relaxing music.
Would be better with a more relaxing voice-over. Personally I would prefer one with more of a Chinese accent.
Also, would be good to have some notes in the app to give more context to the moves, their history and in what way they are beneficial
2020-10-18
Fantastic app!
I struggle with meditation as I find it hard to switch off but this app is amazing!!
2020-09-29
Very disappointed with update
This app was amazing & I used it every day but sadly since the last IOS Update, none of the videos seem to be working & I end up with a blank screen midway through! Have tried reloading the app but it’s still the same. Such a shame!
2020-09-15
Excellent
Great introduction to Tai Chi. I am a complete beginner and have only been using the app for a few days but can vouch for the benefits already!
2020-08-30
Really good
It’s an easy, short routine that you will soon get the hang of and memorise. I do mine in the morning so it leaves me feeling refreshed and relaxed after my shower. It is great to have friends because it helps you stay in contact with people and you have more things to bond over. Would definitely recommend
2020-08-02
Easy and relaxing
I only tried it a few times. Easy to follow instructions and video is simple. Also used not as intended - resting in bed before sleep - only arms and breathing - super relaxing experience. Perfect before sleep.
2020-05-30
annoying app
The actual moves in app extra routines good to if overpriced, but the app is really annoying I have a flaky internet feed not always there. And the app will constantly need me to sign in. Also it keeps losing my purchases have contacted writers but never resolved.
2020-05-20
IDEAL FOR MY NEEDS
I’ve only just started to really use this easy to follow app. Very listenable and the demonstration is simple to follow - thank you ! Just what I need ! I’ve used this excellent app every day and it’s making a real difference. Very easy to follow, a good combination of voice and image. Great !
2020-05-16
Great Qigong app
If you want a simple, short form that captures some of the fundamentals of Qigong this app is great. I’ve been using it for around a year on a regular basis and it’s a good “livener” in the daytime and a “relaxer” at night too. If you’ve got room to stand up you can do this anywhere.
I often incorporate it into longer qigong sessions or before doing a Tai Chi Form.
Straightforward to follow, good advice on breathing, keeps the soft tissues and joints moving, clears the mind. Excellent app.
At 7 minutes nobody can expect this app to cover all of Qigong. Accept it, and use it, as an enjoyable way to recharge yourself in a short time.
The developers also have an app called Tai Chi Temple that is very good. Takes the user through all the sequences of the 18-Form Qigong and the 10, 22 and 24 Forms of Tai Chi.
2020-05-05
Peaceful and good for you!
I love this app so much I might not go back to TaiChi classes when lockdown ends! I try to do it every morning while my coffee is brewing, it's great.
2020-05-04
App fails to load
This app does not work. I have the right iPad IOS version for whats shown on the advert yet it just fails to let you register. All you get is a blank white screen.
2020-04-13
New experience
It my first time this morning and I really enjoyed the movement and relaxing flow, my flow will in practice once I can stop looking at my screen then it will be perfect
2020-03-25
Can’t even try without creating account
At least let me try the app before asking me to register and create an account
2020-03-23
Lovely
I have just started today and I know I am going to like it and enjoy it. It is relaxing thank you
2020-03-21
Fab for first timers
This is a great app for beginners. Short n no nonsense approach gets you straight into the tai chi vibe
2020-03-19
Compuvik
Not great. Not easy to open the lesson page and this app is only limited to one seven minute lesson. Poor content and after using it for a week you'll be wanting to learn more, but you won't find it here.
2020-01-04
Limited
Only giving you one complimentary routine just feels too limited!
2019-09-28
Really good for starting
It is a really good idea for whose trying to I introduce themselves to this art. Would be nice to have more exercises and also advanced level and some more in dept explanation about Chi flow, breathe techniques, etc.
2019-08-29
Highly Recommend 😊
Thank you for making this app.
Clear instructions with demonstration videos.no adds.
Moves practiced correctly,calm voice gives instructions,good quality audio & videos.Awesome app
😊😊😊🌸🌸🌸💖💖💖
2019-08-21
And relax!
I really like the simplicity of this and in just 7 minutes you do feel better. I would love a few more routines but cannot see how to upgrade. That said I never manage every day so not too bored yet!
2019-07-05
Worth every second
I have found this app to be very easy to follow. I used to have trouble sleeping now I sleep like a log. Age is no barrier at 74 I am finding it very useful in keeping me in good shape
2019-04-25
Great App
Relaxing, pleasant to use app. Thank you.
2019-04-18
Soo easy to use
First taste of tai chi was though a course in hospital and loved it this app is as good as the course in the comfort of your own home I was relaxed in the 7 mins no problems
2019-01-25
Great App
Very relaxing and easy to use. Would recommend for getting started.
2018-11-25
Pikachu
Excellent qigong exercise i in enjoy it thank you so much
But it for beginning level and health care people poor on health
I do lot of tai chi like yang style, chen style thank you
2018-10-21
Great help even when free
I am going through my gcses, or like high school finals, and I am having trouble coping with pressure, but this app has greatly helped me. I recommend you use this as well as a meditation app for best results
2018-10-14
Easy relaxation
Very basic moves and short programme so quick way to achieve relaxation, excellent introduction to Tai Chi. I’d recommend it ! Bella
2018-10-02
Very good. Needs more info
Very clear demonstration of the movements making it easy to follow. I would have liked more information on the energy body and the general benefits of chi kung
2018-09-09
7 min chi!
I absolutely love this app, I love how it shows you positions, the flow and when to breathe in and out! It’s so relaxing and changes my mood instantly! It’s so easy to pick up and calming for my soul! 100% love it and will be buying extras on pay day!! Xxx
2018-08-15
Easy to follow moves
Simplistic. Easy to follow movements whilst telling you how to breathe at the right time. Moves can be performed in a small area.
2018-08-03
Nice and easy
As a beginner I found these practices very easy to start with, it was s bit quick to be honest, but really easy to follow and as a newbie I can’t thank you enough for this! Anyone who is new in Tai Chi can do these , namaste!
2018-07-15
Great app, needs more content
I have used this app for a few days now, really enjoying how simple it is to use and following the instruction. I would like to see more content for the paid extras, perhaps a recording feature to check on posture in comparison to the teacher, it would also be a great marketing too for sharing on social media. I would also like the sessions to last a little bit longer, perhaps a feature where you can increase the time (I know its only 7 minute chi). I love that I can set a reminder and the streak feature will definitely keep me motivated. Thanks for producing a great app and introducing me to a very relaxing meditation.
2018-07-12
🙌🏻
Love this app! Very effective 👍🏻
2018-06-01
Very relaxing
I have only got the free version at the moment but after going through a phase of struggling to sleep I did the relax session and I was out for the night, made me feel amazing and very simple to use! Can’t fault it so far!
2018-02-18
Didn't work on IOS 9.3.5
Downloaded, set up an account, then just got a Blank Screen. Restarted iPad, deleted and reinstalled app, nothing, still Blank Screen.
Contacted customer, who advised me of a problem with older IOS versions. But was apologetic and supplied a promo code for a different tai chi app ( yet to try out)
2018-02-03
Great but why do I need an account?
It was fine as it was. I don’t really want to have yet another account.
2018-01-09
Simple to follow
This is very easy to follow and listen to . Movements explained
2016-05-03
Perfect!
So good, the perfect length to do regularly during the day, simple and easy.