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iPad Screenshots
Description
Dermatillomania, or Excoriation (Skin Picking) Disorder manifests itself in two types of picking: automatic and focused. Automatic picking is picking that occurs without the person being aware of the urge to pick prior to engaging in the behavior and so picking often occurs without him or her realizing it. Focused skin picking on the other hand, is when there is a clear and distinct irresistible urge to pick, resulting in the person purposefully engaging in picking.
In both instances, in order to apply skills and strategies to tackle the behavior, it is important for the individual to be aware of when they tend to or are most at risk of picking. Picking usually follows a pattern and by identifying the pattern of picking one can anticipate when the urge to pick is most likely to occur. One of the strategies used to gain awareness of the behavior is keeping a picking log.
This app allows you to document your picking urges and episodes. Each time you experience an urge to pick or have a picking episode, you can add an entry to the journal. After a while of using the app, you will have gathered enough data to start seeing patterns in your behavior: whether you pick at specific times of day, due to certain circumstances, etc.
It can be very valuable as a stand-alone journaling tool, however you can expect best results when you use it as part of a therapeutic process with a therapist, preferably CBT (cognitive behavioral therapy).
What's New in Version 1.0.13
Minor fixes
Information
Developer
Categories
Version
1.0.13
Size
27.6 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Compatibility
iOS 8.0 or later
Devices
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4, Apple Watch Series 5
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.0 of 5 (3 Ratings)
App Store: Customer Reviews
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