Name: Volt: Gym & Home Workout Plans
Rating: 4.5 (556 reviews)

Updating

Volt: Gym & Home Workout Plans

Volt Athletics, Inc.

Released: 2017-02-21

Volt: Gym & Home Workout Plans - QR Code

Free 0%

Version 18.3.0

Free 0%

Version 18.3.0

Released: 2017-02-21

iPhone Screenshots

Description

Whatever you're training for, wherever you're training — Volt makes it easy to get a world-class workout, with AI-powered programs that evolve weekly and never get stale.

Why Volt Works:

It's all about the plan. Unlike other fitness apps that randomly generate unconnected workouts, Volt takes a long-term, science-based approach to fitness. Designed by CSCS-certified strength and conditioning coaches, and powered by Cortex®, the AI that adjusts your program in real time, each Volt workout builds on the last to progress you toward your goals.

Choose Your Training Focus:

General Fitness

Choose from our classic gym-based programs or try one of our new At-Home programs, designed specifically for limited or no equipment. Current options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell.

Sport Performance

Build the right combo of strength, power, and endurance to dominate on the field, court, track, or wherever you compete. Choose from 40+ sports.

Tactical Readiness

Volt's Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Training for the new Army Combat Fitness Test? Reach out to feedback@voltathletics.com to request our ACFT program!)

What You Get With Volt:

The Right Plan — A structured workout plan that tells you exactly what to do to reach your goals.

NEW! Apple Health Integration — With your permission, sync your Volt workout duration and calories burned with the Health app.

Equipment Customization — Tell Volt what equipment you have, and your workouts will adjust accordingly.

Weights & Reps Planned for You — No more guessing on what to lift. Volt's AI learns what you can lift and progresses you automatically as you get fitter.

Built-in Variety — Your training plan evolves weekly to keep your workouts fresh and fun (and to keep your body guessing).

Well-Rounded Workouts — No muscle group is neglected with full-body, balanced workouts that target functional movement patterns.

Flexibility — Customize your workouts with easy exercise swaps. Search our library of 3,000+ movements, each with HD video demonstrations and step-by-step instructions.

Structured Workout Plans For:

All-Around Athlete

Alpine Skiing

Baseball

Basketball

Cheer & Dance

Combat Sports

Cycling

Diving

Field Hockey

Fire/Rescue

Football

Golf

Half Marathon

High-Intensity Bodyweight

High-Intensity Dumbbells

High-Intensity Kettlebell

Ice Cross

Ice Hockey

Lacrosse

Law Enforcement

Lean & Mean

Low-Impact Bands & Dumbbells

Low-Impact Bodyweight

Military

Marathon

Rowing

Rugby

Rugby Sevens

Running

Snowboarding

Soccer

Softball

Strength & Size

Swimming

Tennis

Track & Field

Triathlon

Ultimate

Volleyball

Water Polo

Weight Loss

Wrestling

***

Join over 1 million people who trust their workouts to Volt.

***

Subscription Details:

Volt is free to download. Ongoing use requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans currently include a free trial period. You can cancel any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of your trial, unless you cancel at least one day before the end of your trial. If your subscription does not include a free trial, your iTunes Account will be charged at purchase. All subscriptions renew automatically, which means your iTunes Account will be charged for renewal at the same rate within one day before the end of your current billing cycle, until you cancel. You can go to your iTunes Account settings to manage or cancel your subscription and turn off auto-renew at any time. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the Volt service, where applicable. By completing the purchase, you understand and agree to Volt's Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).

What's New in Version 18.3.0

- Performance, stability and usability improvements

Seller

Name

Volt Athletics, Inc.

URL

http://www.voltathletics.com

Information

Developer

Volt Athletics, Inc.

Version

18.3.0

Size

88.6 MB

Game Center

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 15.6 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.5 of 5 (556 Ratings)

App Store: Customer Reviews

2022-11-29

Best workout app I’ve used

It’s like having a coach in your pocket. Set your goals, equipment and abilities, and the app guides you in each workout. Configures the right load for hypertrophy and strength without even needing to know what they mean. Exercises I’ve never tried before, but felt the effects the next day. I can use it in a gym or at home, and look forward to my workouts now.

2021-07-28

The accountability app

No more pretending you are working out. This app holds you accountable. Your coaches can see what and when you lift.

2021-03-14

Best in Class

I’ve trained for many years and have a number of full body and 2-day split programs in my arsenal. However, now in my 40’s, overtraining and knowing when / how to adjust weight was the bigger issue given my propensity to think I’m still in my 20’s and push too hard risking injury etc. In addition to Volt’s excellent overall program development, Cortex solves this problem completely.

I’ve tried and subscribed to all the well known

strength / conditioning apps, Volt is by far the most comprehensive from a training perspective.

Couple of thoughts to make even more perfect:

1. A full body option for Strength & Size. Splits are great, but would be good to have Full Body available for periods when life gets busy and more flexibility is required for the week’s scheduling.

2. for home training, in equipment include ability to select dumbbell weights (incl. adjustable ranges) and, number of bars and plates by weight to help Cortex design based on available equipment more effectively.

3. Include jump rope in equipment for cardio option.

4. Perhaps a plate calculator for faster bar loading. (Not a high priority)

Thanks for the excellent work guys!

2020-07-02

Too expensive tho

Really impressed they have minor sports like water polo in this

2020-04-13

Duped out of money

Signed up for a trial and got duped into automatically paying £98 for a yearly subscription. Not offering to give me a refund. Steer clear.

2020-02-26

Amazing

Helping me achieve my goals

2020-02-19

Love it.

Love the app really feeling myself getting stronger just wish there was a way to add cardio machines or other exercises such as agility ladders (key for my sport) onto it even if it’s just manually. As tend to some then do the program...The gym program are very good for different sports.

2020-01-18

The best workout app I have ever used. But...

This app is honestly amazing. It manages to pick great workouts which match perfectly with my schedule and strength. There are some improvements which could be made though:

- Dark mode (please)

- Cannot type .5 numbers in some fields. (Annoying when doing 7.5kg and the app accepts it as 75kg)

Apart from that all is good :)

2020-01-17

Great app but missing some basics

The most important thing: the actual workouts generated by the app are great. The app has good illustrations and offers sensible alternatives for each exercise. One thing that would be great is if exercises within the same group would use the same equipment (e.g. two DB exercises) to make it easier to follow the workouts in a crowded gym.

Unfortunately some basics are not well executed: rest timers stop working properly when closing the app and there are no notifications in case you don't have the app open. There is no integration with Apple health and no watch app. Given the extremely steep price, these things should not be missing.

2020-01-04

Ironman training

Fantastic app for triathletes looking to get stronger in the off season. Very impressed with the level of detail and the flexibility to switch exercises if you need to.

2020-01-03

.

I haven’t started the first workout but i’m already impressed with the level of detail and knowledge it provides.

2019-11-14

Mantas Milka

App is great but 4 stars till theres couple things implemented:

- Timer notifications by sound - i train with music on and to constantly look to phone for timer seems stupid

- iWatch app - again more or less same issues, just look at what nike app does antr try to improve from there

2019-08-24

Really good App

Videos are helpful for unknown exercises and the app prompts you to change weights and push yourself. I’ve used it for 3 weeks and already seen an improvement. One thing that could be added is information about which muscles are being used so you know if your form is correct.

2019-07-25

Misunderstanding

I wanted to try the app with a two weeks trial but the instructions were not clear. I have paid 61.99 for one year that isn’t refundable. I guess I’ll have to stick with it but I am not pleased that they would trick new members like this. Don’t call it a trial then, if it means paying for it. I wanted to check your app to see if it was worth it and truly hope it does.

2019-06-19

Great but needs improvement

I love it but things to work on: make it possible to add 0.5KG , you can only enter whole numbers. Also make it possible to edit when a workout was completed, as I completed a workout on Monday but it shows today as incomplete clicked on Finish workout and it shows i did it today. Which isn't valid. Otherwise good

2019-04-26

Super but...

I have come from using Fitbod which was great but the AI seemed like it wasn’t working and not really increasing weights or reps. So my experience with Volt so far is that it works better BUT doesn’t really change the exercises so can become a bit boring. Also, it sadly lacks Apple health sync which is a big miss as my insurance company gives bonuses based upon my health stats. Finally, I wish there was a dedicated program to target gym goers looking to increase fitness and strength (which I guess is nearly everyone) rather than have to pick a sport. All in all, really really good but could be better....

2019-04-26

Best training app on the market

This app is smarter than most PTs I see in the gym! It provides loads of advice on form and keeps workouts super interesting. Ever since I downloaded it I have not skipped one week of training because I have a lot more confidence in what I do. I feel challenged but also entertained and excited about how the workouts progress.

Point that could be improved:

- monitor body weight changes and provide adjusted training based on that

-add an equally exciting stretching/cool down section to your workouts

Otherwise very well done! I have already recommended this app to a few friends.

2019-04-14

cost money

it needs to be upfront that it costs money i entered my name, email loads of other personal information and then i get told it costs money.

2019-04-14

Best workout app on the market

I’ve been training for years and used many programs and apps and I can easily say this is the best, most detailed, most focused and specific to your sport workout app I’ve ever seen or used. Absolutely obsessed with the app and how much it is helping me towards my goals after feeling like I’ve been stagnating/plateauing for a while. Couldn’t be more impressed. I promise I’m a genuine customer and not a paid ad btw 😂💪🏽

2019-03-29

Wish you didn’t have to give them all of your personal info to start

Would like to see if the app is worth it before giving you all of my details

2019-03-27

Money

You have to buy a subscription to do any of the workouts. You have a free trial but after that it’s a recurring bill.

2019-03-16

Ethan Kane

Best app on the market. By a mile. Well done Gatorade 🙌🏼

2019-03-07

Motorsport

Unfortunately there is no motorsport option in it and there in no free edition to see if it’s worth putting money into. It seems like a well pieced together app but I’m looking for something focused for my sport.

2019-03-04

Degree level S & C coaches opinion

I’m always pessimistic about workout apps, as they’re usually terrible. I decided to take a chance on this when I was stuck on writing my own program. ITS BRILLIANT. These are decent well structure programmes and the load prediction algorithms are spot on. After spending 50k on education in this field I’d rather use this to save time. We’ll worth the monthly cost.

2019-02-28

Signup required

Any apps requiring a signup with email and other personal information get a one star. Let me try it first before I give you all my info. Maybe it’s a crap app and I will delete it after I try it, and all my personal info will stay with you. I’ll need to write an email explaining GDPR regulations and requesting to delete my details. That’s a lot of fuss to just try an app.

2018-08-31

Excellent

This is an excellent app for anyone who doesn’t have access to a PT or S&C coach (I’ve only tried it as a competitive athlete so don’t know what it’s like if you’re someone just wanted to keep fit but I’m sure it would be pretty good too!). I’ve only tried the free trial and I can already tell how great it would be - there are so many different exercises and they fully tailor it to you! Just a couple of comments, it would be good if the free trial was about a month/6 weeks so you can experience how it differs in different blocks to see whether it would be beneficial to continue with the subscription or not. It would be good if they acknowledged .5 kg rather than just rounding it up also if you could input the possible weights available or something and it would pick from what you have access to rather than suggesting a weight and you don’t have that weight so either have to go up or down. But other than that it’s a great app and would 100% recommend!

2017-10-04

Definitely a 5 star app

On point, intelligent, customised , adaptive & flexible!

Volt: Gym & Home Workout Plans

iPhone Screenshots

Description

What's New in Version 18.3.0

Seller

Name

URL

Information

Developer

Categories

Version

Size

Game Center

VPP Device Licensing

Rating

Compatibility

Devices

Languages

App Store: Customer Ratings

Ratings & Reviews

Best workout app I’ve used

The accountability app

Best in Class

Too expensive tho

Duped out of money

Amazing

Love it.

The best workout app I have ever used. But...

Great app but missing some basics

Ironman training

.

Mantas Milka

Really good App

Misunderstanding

Great but needs improvement

Super but...

Best training app on the market

cost money

Best workout app on the market

Wish you didn’t have to give them all of your personal info to start

Money

Ethan Kane

Motorsport

Degree level S & C coaches opinion

Signup required

Excellent

Definitely a 5 star app