2018-03-16
Brilliant
Easy to use, functional and above all delicious evils to inspire any level of cooking skills to prepare and enjoy a tasty meal . Well worth the purchase, you won’t be disappointed.
Updating
iPhone Screenshots
iPad Screenshots
Description
Now featuring for our Premium subscribers for the first time EVER in ANY recipe app - Auto adjust recipe option!
Simply select a recipe, say what your calorie goal is in the new auto adjust option and the app automatically adjusts the ingredient amounts for that recipe to meet your calorie goal !
We’ve all heard the phrase ‘You can’t out train a bad diet’ and more of us are trying to lose fat, getting lean and healthy, smashing the HIIT workouts, doing crazy cardio sessions and hitting the weights room at the gym.
But there’s no point spending hours working out if you are not fuelling your body correctly to get the results you’re after. Remember, abs are made in the kitchen not the gym.
I’ve spent the last 2 years making simple everyday lean recipes that are quick to make and tasty too! With a busy family life, I never have much time to spend in the kitchen so food has to be quick to make and tasty.
The app now includes 2 recipe packs totalling over 300 recipes. My original mydietburble pack full of my CYO recipes created while following the 90 Day SSS and the new 90 Day plan which were viewed over 1 million times. Along with my first Lean recipe pack, filled with healthy recipes created after I'd finished the plan with some of my favourite family recipes made lean and healthy.
My spark to create these came when I followed the 90 Day SSS Plan by The Body Coach. These recipes use a small list of everyday ingredients to make lean versions of foods l love to eat while following the plan, getting lean and losing fat.
I went from a UK size 20 to a UK size 12 (US size 18 to size 10) eating these recipes and following a training program. Even though the recipes were created to fit the plan I was following, the app gives full calorie & macro breakdowns for each recipe so they are great for anyone wanting recipes for a leaner life.
Top Features are :-
- Over 300 tried and tested lean recipes with 48 for free to get you going.
- Macro nutrients and calorie information for each recipe.
- Easy to search recipe categories.
- Full shopping list generation with export (* Premium feature) with ability to add your own personal items
- Search recipes by name or ingredients to make use of things you have at home.
- Easy to follow recipe methods that you can cross off as you go along.
- Videos showing you how to make key parts of some recipes.
- Save your favourite recipes.
- Increase the number of servings simply by hitting - or +
- Add nutritional information to Apple Health at the touch of a button to quickly track your day.
Optional additional features for subscribers:-
- Give access to all the recipes.
- Auto adjust recipe option - select a recipe, say what your calorie goal is and the app automatically adjusts the ingredient amounts!
- Manually adjust the ingredient amounts and get new calories and macros for that recipe so that you can hit your targets without having to enter details into a 3rd party app.
- Add recipes to the shopping list and see items by recipe or ingredient totals to make your grocery shopping a breeze!
SUBSCRIPTION PRICING & TERMS
The Lean Cook is free to download and use. Should you choose to upgrade to The Lean Cook Premium, we offer four auto-renewing subscription options:
$1.99 / £1.99- per month
$4.99 / £4.99 - per 3 months
$8.99 / £8.99 per 6 months
$17.99 / £17.99 per year
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
Read our full Terms of Service and our Privacy Policy at http://theleancook.com/privacy/
What's New in Version 2.2.1
Version 2.2.0-2.2.1
2.2.0 - Now featuring for our Premium subscribers for the first time EVER in ANY recipe app - Auto adjust recipe option!
Simply select a recipe, say what your calorie goal is in the new auto adjust option and the app automatically adjusts the ingredient amounts for that recipe to meet your calorie goal !
2.2.1 - Some essential fixes.
Version 2.1.0
Now over 300 recipes !!!!
* 25 new Lean Recipes
* 4 new mydietburble recipes
* Link to the new Lean Cook Calorie & Protein calculator
Version 2.0.0
* New Lean Recipe Pack - 55 more recipes
* New News Feed Feature - highlighting blog posts and recipe ideas.
* New Highlights section on the front page.
* New macro split chart when viewing recipes to get a better idea at a glance.
Version 1.9.0
* 14 new recipes and improved recipe images all round.
* All recipes notes updated for the new plan.
Seller
Name
Nella Foulds
Information
Developer
Categories
Version
2.2.1
Size
84.8 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 10.0 or later
Devices
iPad Pro (11-inch), iPad (5th Generation) Wi-Fi, iPad (6th generation) Wi-Fi, iPod touch (6th Generation), iPad Pro (11-inch) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad (5th Generation) Wi-Fi + Cellular, iPad mini (5th Generation) Wi-Fi + Cellular, iPad mini (5th Generation), iPad Pro, iPad mini 3, iPad mini 4 (Cellular), iPad mini 4, iPad Pro (Cellular), iPad Pro (9.7-inch) (Cellular), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (9.7-inch), iPad Air (3rd generation) Wi-Fi + Cellular, iPhone 6 Plus, iPad Air (3rd generation), iPad Pro (10.5-inch), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPhone 6, iPhone XR, iPhone XS, iPhone 6s, iPhone SE, iPhone 7 Plus, iPhone 6s Plus, iPhone 5s, iPhone X, iPhone 8, iPhone XS Max, iPhone 8 Plus, iPhone 7, iPhone 5, iPad (7th generation) Wi-Fi, iPhone 5c, iPad (7th generation) Wi-Fi + Cellular, iPad Air3, iPad Air3Cellular, iPad Mini5, iPad Mini5Cellular, iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular
Languages
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (11 Ratings)
App Store: Customer Reviews
2018-02-28
Fixed the app uninstalled and reinstalled
Old: Can get the app to work after the last update :( otherwise a really good app.
Update: Now works fine and have the new recipes.
Thank you for your response though, it’s much appreciated!
2018-02-21
Excellent app with healthy recipes
This is such a good app as I am on the 90 day program and easy to follow and great I can put in my personal amounts and save them. Would recommend this app to anyone doing the bodycoach plan! Thank you Nella 😁
2018-02-02
Love this app
Perfect app for cooking lean meals. For anyone following The Body coach 90 day plan it’s a perfect fit. Plan friendly recipient that you can fit into your plan. But also a great recipe app for anyone that’s also graduated from the plan and wants to keep eating lean. Everything bar the cooking is done for you. Just follow the instructions and you’ll have some great lean meals.
2017-09-06
It's brilliant!!
Fantastic app!!
Half way through the SSS bodycoach programme and I would be lost without it!!
2017-09-03
Fit for forty
I love this app. It's so helpful when trying to do BC with a young family. Thank you
2017-08-25
Brilliant app! 👍🏼
Really like this app, the detail it gives etc makes it easy reading. Keep up the good work and thanks for finding the time to produce this fab app!
2017-08-20
I'd be lost without this app!!
This app is so easy to use and has some brilliant features, such as being able to amend ingredients amounts to suit your requirements, and another is having the macro amounts at the bottom saving a lot of time. The recipes are so varied and delicious and really helped me through The Body Coach SSS plan! Thank you 👍🏻
2017-08-19
Life saver
Can't imagine life without this amazing app. Makes food planning so easy and such a mix of recipes that it makes choosing what to eat a joy. If you are following Joe Wicks 90 SSS body coach plan and SAS you need this in your life - thank you 😄
2017-08-09
Brilliant app!
Love this app and I have subscribed to have extra features! This is perfect for SSS'ers, but also for those who are just looking for inspiration for healthy meals. Love the shopping list and favourites features. Highly recommended 😊😊l
2017-08-09
The Lean Cook
Fantastic app, easy to use with some super recipes. Would highly recommend to anyone looking for easy to follow, tasty, healthy recipes that use everyday ingredients.
2017-08-09
Love, love, love it!
This is a brilliant app, giving the macros for each recipient is so helpful, being able to edit the ingredient amounts once you have subscribed so it then fits your macros is genius.
The range of lean meals it vast, breaking them down breakfast, lunch dinner is helpful but listing low carb meals and refuel meals is brilliant, as a body coach graduate I find this helpful, so anyone doing The body coach SSS or SAS plans will find this a lifeline to choice and variety when on pick and mix.
Eating lean with Nella The Lean Cook means loads of variety, flavours and options for simple to prepare, delicious food.
2017-08-07
Amazing app
Probably one of the best cooking/recipe apps to date. Lovely healthy food with a brilliant addition of being able to adjust the servings, making it great to cook for one or for 6. Oh and the brilliant idea of adding items to a shopping basket and it totals all required items so no miscalculations.
I'm looking forward to trying the different foods (cooking my first as I type).
Well done Nella. Thank you for all your hard work.
2017-08-07
Love it!
This is a brilliant little app...delicious recipes and all macros ready for you to input into My fitness pal. Also a handy shopping list option and you can tick off the menu as you go!
2017-08-04
Blooming brilliant
Have been following Nella for a long time. Her recipes are amazing and she got me thru C2 last year. Clever and inventive use of ingredients.
This app takes her to another level. It's absolutely perfect for those of us following the lean principles. I just made the lasagne for four people great to adjust the ingredients for number of people. Wish you all the best Nella!!! Mikki
2017-08-03
Perfect app for a busy life
This is exactly what I needed! With work, family and swim coaching/teaching commitments I have barely any time to think about what to cook or which ingredients I need. As I always have my phone on me I now have the recipes and shopping lists to hand for really lean and tasty meals for the whole family. Thanks Nella, I'm sure this will be a huge success x
2017-08-02
Brilliant new app from Nella Foulds
Really excited to be trying The lean cook app. Loved Nella's recipes on mydietburble and very happy to see a gluten free section. Just signed up to the monthly subscription , so quick and easy to join. Looking forward to tasting some more delicious meals. ⭐️⭐️⭐️⭐️⭐️
2017-08-02
The Best Lean Food App Ever 💟
I've been following The Lean cook (Nella Foulds ) since Jan 2017 such an inspirational cook 👨🍳 the recipes are amazing! The amount of different types of recipes is just mind blowing, the fact you can add to a shopping list & count Macros is just so handy 😋you can also cook for 1 or press the + button to add more & all the amounts are just sorted😋this app couldn't be easier 😋try it & see for yourself you will be amazed at how simple life will be😋I've just subscribed for a year & i think it's money well spent😋thanks to Nella for a great app.😋xx💟
2017-08-02
Fantastic, easy to use and tailor for you!
I have followed Nella on Instagram for a while and was so excited when I found out about the app. It's exceeded all my expectations!!! Easy to use and the features are better than any other foodie apps I have (the ability to 'cross off' steps when cooking is ingenious!!). I've only looked at the free recipes at the moment, but can't wait to unlock further recipes with the different options available.
Well done and thank you!!!
2017-08-02
Genius!
Nella's website has been an absolute godsend, taking ordinary ingredients and turning them into low carb delicious meals. This app is what we've been waiting for.