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Home Workout - No Equipments

Home Workout - No Equipments

Released: 2017-11-18
© ABISHKKING LIMITED.
Home Workout - No Equipments - QR Code
Version 1.1.28
4+
Download on the App Store
Version 1.1.28
4+
Download on the App Store
Released: 2017-11-18
© ABISHKKING LIMITED.

iPhone Screenshots

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Description

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.
It’s more than just a personal trainer. Stick with our home workouts, and you will notice a change in your body in just a few short weeks.
Features
*On "Me" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
*No surprise and hidden charges
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media
Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.
Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.
Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. Get six pack abs in a short time!
Subscription Terms and Details
- Get unlimited access to all features for £56.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: https://pay.period-calendar.com/app/home2.html

What's New in Version 1.1.28

• Fix bugs

Seller

Name

ABISHKKING LIMITED.

Information

Categories

Version

1.1.28

Size

256.4 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 9.0 or later

Devices

iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi, iPad ProFourthGen, iPad ProFourthGenCellular, iPad ProSecondGen, iPad ProSecondGenCellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation)

Languages

English, Arabic, Bulgarian, Chinese, Croatian, Danish, Dutch, French, German, Greek, Hindi, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Serbian, Spanish, Turkish, Ukrainian

App Store: Customer Ratings

Ratings & Reviews

4.9 of 5 (2,319 Ratings)

App Store: Customer Reviews

2020-04-21

Great app, shame it lacks iPad support!

Any plans on adding iPad support?
Kris Quigley
Version 1.1.27
2020-04-20

Love it!!!

Incredible
hjhhgrhjdhdhj
Version 1.1.27
2020-04-18

Mr and Pisses

Absolutely love this app. However there’s a huge bug in the latest update, the workout resets if you close the app.
Mr and Pisses
Version 1.1.27
2020-04-16

Home workout

Easy to use and understand great for getting through lockdown
maff g
Version 1.1.26
2020-04-15

Very Good!

Straight Forward and easy to follow
belvey
Version 1.1.26
2020-04-15

Great for home workouts

Using this app has been great in providing exercises without the need to go to the gym.
EraSossa
Version 1.1.26
2020-04-12

How do I contact

App was alright but how do I contact if I want a refund
Ryan.. :)
Version 1.1.26
2020-04-10

Ok, but ....

I downloaded this App which, let’s be honest, isn’t the cheapest on the market, on the basis that it claims to support family sharing. Unfortunately, it seems that it doesn’t, and my wife was expected to pay to use it. I cancelled within the 7 day free-trial period and deleted it. Otherwise, I found the App ok. I’m not sure it’s worth the money though.
MartinR BKK
Version 1.1.26
2020-04-09

Amazing App

Hi all,
I have been using it for the past month, I delighted to say I have got really good results in short time. I highly recommend it
jorge 2138634
Version 1.1.25
2020-04-07

My first time writing a review

My first time bothering to write a review but I feel this app deserves it. Excellent and simple app that really does help you lean up and get fit.
With corona, I looked for a lot of apps and finally found what I was looking for here.
Kudos designers & developers 👏
DQuill87
Version 1.1.25
2020-04-06

It was very good

I am not feeling the burn as a 13 yrs old I think that I should feel the burn but if you move up a level then you feel it. All round it is a very good app as it pushes you. 10 out of 10 from me.
Axl is a pigeon
Version 1.1.25
2020-04-03

Hate subscription apps!!!!!!!

Like the title says I hate apps that have people subscribe. As soon as I see “trial” I delete. I’d pay a one off payment for an app I want not a subscription service.
ѦMБIΞИ'Γ☢'ΓΞCH™
Version 1.1.25
2020-04-03

This app is so good

I am saying this after one use and not being able to finish the work out but the next day I could feel the targeted muscle hurting and that is a good sign. So yeah download this.
Lol's 12
Version 1.1.25
2020-04-01

Content is decent, shame about the rest

The content is ok, ideal for in home workouts without equipment. My issue is either the unjust way your money is taken. I signed up for a 7 day free trial and before the full 7 days were up, £37.99 was taken from my account. This annoyed me, however when I looked at the subscription options there’s the same full years premium option available for half the cost. There’s also a rolling month option. I feel like I’ve been conned out of the money.
yush123
Version 1.1.24
2020-03-31

Amazing app

Amazing app but I just wish the whole thing was for free and you didn’t have to get premium cause all the really gd stuff cost money
Moosa.R.H
Version 1.1.24
2020-03-31

Good use of time

Brill
poo abs
Version 1.1.24
2020-03-30

It’s a scam

I downloaded the app and when trying to remove it in order to avoid the subscription fees of 56£ I could not as you can’t modify your subscription once you have downloaded the app. Be careful
Dsp7589
Version 1.1.24
2020-03-28

Amazing

It is really good I already have a two pack in 2 weeks.🤗
hegdhzjd
Version 1.1.24
2020-03-27

One of the best I’ve found

I’ve looked around at many different home workout apps and came across this one by accident and it is up there as one of the best free ones I’ve found. All the free workouts can be done without equipment. You can buy the extra workouts if you want more challenges. Whatever you decide to do, I definitely recommend giving it a try
Anti-enigma
Version 1.1.24
2020-03-26

Helps

Helps so much
riankr
Version 1.1.24
2020-03-19

Review

Finally a decent app that can work out all the stuff for you.
Willhshzujs
Version 1.1.24
2020-03-01

Student

It's a good app I like this
Shakib Ahmad
Version 1.1.24
2020-02-17

Unexpectedly good

Nice
Atiqyousafzai
Version 1.1.23
2020-01-30

OMG

I absolutely love this app my belly shape has changed llllooooaaaaadddddsssss like I have a six pack now I love it
hydchu
Version 1.1.23
2020-01-28

The best calisthenics and all holistic health app

I love the holistic approach on improving health as this exercise has exercises that improve all round health (especially ones you may not even know about such as Kegel exercises) testament to the visible improvements all across the body ( for me specifically, it was in the arms and chest as I was quite a scrawny kid). I feel that these exercises are a real test of endurance as well as strength and I love how there isn’t an option to leave the app and then come back to an exercise or it would be registered as quitting so it helped improve the mindset and not allow your brain to trick you into quitting.
I feel that this app has improved my physique and strength not at the expense of my fluidity and movement but in fact, vastly improved it. I couldn’t give this app a better recommendation as it has seriously helped improve my body confidence ( little tip: it would be helpful to stick to one set of exercises a day for instance, doing arms on Monday and then legs on Tuesday as I think it makes the results more visible and can help with a busy life)
Have I already said I love this app ???
It’s a great app that can help in the journey of self improvement and having more efficient days. Arrivadercí (p.s I use the Italian language on this app to help improve my Italian and this app is great if you don’t have the time or money (or both in my case) to go to the gym (and you can also do these exercises in the gym too )!!!
Peacesearcher
Version 1.1.23
2020-01-25

Great App but no Apple Watch support

Wish they had an Apple watch app to track accurate calories burnt and also looking at the phone all the time.
sbellur
Version 1.1.23
2020-01-13

Yo

OMG I can’t believe how I look this is a free helpful app that can get u fit in days!! Join now to have a body you have always dreamed of 😄🤪😛
irishsophster
Version 1.1.23
2020-01-11

The abs

This app gave me abs in no time
bruno bum
Version 1.1.23
2020-01-06

Literally rubbish

Downloaded the app only to be told that you have to subscribe - clicked the 7 day free trial. Once inside the app is terrible, basically just short animations of what exercises look like, that you can find anywhere on the internet for free. It offers no value or purpose at all, in my opinion.
Wantinit181
Version 1.1.23
2020-01-05

Good overall

I am agree user but is avoid workout for men and teenagers great flexibility in the workouts aswell
xavdechios
Version 1.1.23
2020-01-02

How to raise downloads by 10 times?

service, daily installs can reach 3000+. Ping me at Skype& Whatsapp:+8615282351612 /Facebook:aso888. Every one can get a test promotion for 3 days now!
QmsrZmUzrvhwFbcbr
Version 1.1.21
2019-12-18

😤😤

£56 disgrace that’s all I have to say
russ harvey
Version 1.1.20
2019-12-15

Holy crap I’m ripped now

Wow
THATguyJAcK
2019-12-11

How to raise downloads by 10 times?

service, daily installs can reach 3000+. Ping me at Skype& Whatsapp:+8615282351612 /Facebook:aso888. Every one can get a test promotion for 3 days now!
LrgmhhkMcgheLmgkevYs
Version 1.1.20
2019-12-07

AMAZING 🤩

I always wanted a six pack and broad chest and within 3 weeks I had strong abs huge chest and big biceps this app is great if you get this app their will be NO regrets
Dylan R M G
Version 1.1.17
2019-12-02

Loving it!

So far absolutely loving! I really hope it stays that way!!
Wxlxxd
Version 1.1.15
2019-11-29

Thanks

It is very good
woodsayboy
Version 1.1.19
2019-11-27

Good review

EVERYTHING is free so you don’t have to pay money and you can set your level of excersize !!!!!!!!!
Jeffer47
Version 1.1.12
2019-11-24

Great app

I am a kid at the age of 13. I have been using this app for a few days and my daily now are more organised. I do weights on a bench press before these workouts. They are simple but work and can burn. After weights I use the app to get my workout to the next level. Me and my friends all workout and I will definitely recommend this to them. I found out about this app via instagram adds. And since then I have been doing better more professional workouts. There are many options to choose from for your workout to focus on eg. Upper chest, abs and full body. I was finding it hard to keep a consistent fitness routine. I am focusing on getting more muscular as I play for a rugby club. This app in one word is great. I will recommend this app to many people and hopefully I will see a good result from the workouts which I am very sure I will.
izaak_cullen
Version 1.0.9
2019-11-22

Noice

Noice
Lord not so Lardy
Version 1.1.0
2019-11-22

I want a refund

I want a refund you’ve tricked me into buying the free trial and I want my money back £57 you cowboys 🤬
fuckyour game
Version 1.1.14
2019-11-20

Good workout

Ive been using this app for a short amount of time and have seen a great improvement in my physique! Its amazing!
fyihfyjiudfn
Version 1.1.16
2019-11-18

Great workout app

This app has helped me progress in getting fit and losing weight
Finnbob7
Version 1.1.13
2019-11-17

WOW

I love this . I lost 21.4kg from this!!!!!
James Kilic
Version 1.1.19
2019-10-23

Good but not great

Reminding you to do some exercise is great in keeping you active and it cycles through all muscle groups. However, after almost a year of doing exercises every day I have seen little improvement I my physique. Friends have suggested that going to the gym is much better but this app is still a good option for those who can’t
Jake Leaf
Version 1.1.7
2019-10-17

Workout

Best workout app ever
Savage Muscles
Version 1.1.3
2019-10-11

So helpful and amazing

I think this app is the best app for home workout. You can install this app and maintain your regular activities and then you can make your body handsome.😍🤙🏼
Thank you
ghuuyvjjf
Version 1.1.8
2019-09-27

Great

Easy guide to fitness
stevenhamilton
Version 1.1.9
2019-08-28

Astonishing work!😁

I lost 60 pounds in two weeks and I couldn’t be happier! It lets you personalise your training schedule and there’s always something new to try! Very pleased!😃
brainsboy
Version 1.1.10