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Description

CollaBoraTe has been developed by a group of psychotherapists and clinical psychologists at the Northern Trust Psychological Therapies Service. The app offers a few tools that are best used alongside your therapy but may also be used independently.
CollaBoraTe incorporates a number of techniques from Cognitive Behavioural Therapy – a therapy that looks to help identify and challenge our thoughts and consider different patterns of behaviour that may help us to feel differently. The app offers the opportunity to collect information about particularly difficult scenarios and to separate out the thoughts, emotions, physical sensations and behaviours so that you and your therapist have an accurate record of incidences from your week between sessions. A thought record exercise is included so that once covered in session you can practice this helpful tool independently to identify cognitive distortions and come to alternative kinder, rational and more helpful thoughts.
The app lets you take down important points from your sessions and a photo function will enable you to capture some of the work completed in session. There is also a helpful reminder function to help you remember to complete your homework between sessions.
The app also includes relaxation audios and a tool to help with behavioural activation. 

This app is not a replacement for your treatment and is best used in conjunction with a therapeutic intervention under guidance from a trained mental health practitioner.

What's New in Version 1.0

This app has been updated by Apple to display the Apple Watch app icon.

Seller

Name

Adam Elliott

URL

Information

Developer

Categories

Version

1.0

Size

80.1 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 10.0 or later

Devices

iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

All Versions

 3.0 (1 Rating)

App Store: Customer Reviews

Review

 – 
Chelsey_summer
 – 
2019-05-29
Version 1.0
Personal opinion I don’t think it’s a great idea to sort out your thoughts by then in turn having an argument over your thoughts I think this method then leads you to overthinking in your own head rather than doing something positive along with the misspelled comfortable in the app but the giving activities part is more helpful that getting you to think about your feelings can be overwhelming for others and doesn’t work even having to answer too many questions can be quite stressing for some people so I think I will avoid that part of the app