2024-12-13
Misleading
Going premium said it was free to unlock but soon after I got charged
Updating
iPhone Screenshots
Description
Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why many people doing weight lifting and powerlifting use Gym Day:
Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator
Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals
Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level
During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises
Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app
Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training
Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically
Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's New in Version 1.22.1
- You can change rest times during a workout
- Added a timer for timed exercises
- Share your workout to Instagram
- Added a notification to remind you to finish a workout
Information
Developer
Categories
Version
1.22.1
Size
86.5 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 16.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (301 Ratings)
App Store: Customer Reviews
2024-12-02
Brilliant
A one-off payment of £7.99 is a no-brainer for me here! Super efficient and easy app to use, can make your own workout plans as well as use the really well thought out and detailed workout plans already in the app.
Only wish for me is that this app easily connected with Strava.
2024-10-14
Brilliant
A really usable app and at a very affordable price.
2024-07-29
FANTASTIC
Just want a setting where I can have a few equipment profiles - “home”, “gym 1”, “work gym” etc - in which I can set what equipment I have/don’t have and then at the start of a workout it asks me which profile to train from, and if that workout profile doesn’t have specific equipment needed for a specific exercise, then the app swaps it out for the next best work around exercise.
I’m sure this adds A LOT of complexity on the back end though so I understand why not.
2024-06-23
This is the one
Of all the apps I have used and tested, I always come back to this. I can not understand why influencers continue to push such average, expensive apps with apps such as this available. Truly a diamond in the rough.
Novice or experienced, looking for preset programs or to make your own. This does it, does it well, and does it for free unless you want some specific features and then it does it cheaper than anyone else.
This is it
2024-06-19
Good
Good app needs to add more workouts on there and sometimes it keeps crashing but apart from that, everything is good 👍🏾👍🏾
2024-03-18
Love this app just wish it had one extra feature…
The app is easy to use and keeps everything logged. It’s quick and easy to use whilst in the gym. I’ve linked it to my Apple Watch so my watch will vibrate when it’s time to get back to lifting.
My only wish is that you can share your workout with a friend.
2024-02-09
Epic
This app is fantastic
I insist you get the premium and the coach. It has turned me from chubby to chiseled and i continue to grow. Great plans pre made and you can set up your own. It saves your last session data too. Track one rep max and muscles. Awesome app. Nothing else compares
2024-01-17
Go to app
Used numerous app’s trying to find one that suits my constantly changing mindset and I just keep coming back this one - one off payment for lifetime for under £10 simply cannot be argued and the programs available give good grounding for different types of workouts - easily edited by duplicating then editing in ‘your workouts’ section.
Recently upgraded to the yearly coach just to try and have to say I am really enjoying that too but seriously the std app is more than enough!
2024-01-04
Goat
The best workout app. Goat.
2023-11-29
Great for workouts
Super easy to use. Great range of exercises included and workout plans.
2023-10-11
Good Stuff
Excellent for building and tracking your plans, really glad I bought it many years ago
2023-10-08
Game changer
Absolutely love this app,was struggling a on my own in the gym for a while and this was recommended to me. Love that it shows u what muscle group ur working,tracks ur progress and ur history and there’s so much to chose from you never get bored
2023-08-28
Ronseal
Best workout planner app on the market without doubt.
2023-05-10
Graeme
Brilliant. Enough info to give the confidence that you can do this. But not so much that you don’t know where to start.
Find some of the weekly challenges a welcome addition.
2022-09-28
Does everything you need
You can create and store your workouts, adjust rest periods etc. I’ve used it for a long time and really like it
2022-07-05
Simply The one Best App
Gym fitness
2022-06-12
Absolutely game changer
Love using this app and logging my workouts. Easy to use and and customise
2022-05-15
INCREDIBLE
Wish i found it sooner
2022-04-20
At last, a strength app that doesn’t expect a subscription
The free version is very usable, and the one-time fee for the paid-up version is a welcome departure from the subscription fees that cynically bleed money from their embittered users. I would change only one thing. I’d like to be made clear whether reps and weights are per limb, or in total.
2022-03-25
Good app but missing some key workouts
Good app but missing some key workouts, needs updating
2021-09-15
Best workout app
This app has kept me motivated throughout the pandemic, perfect for beginners and advanced
2021-09-08
Cannot edit plans or workouts
I bought the premium version to get the statistics, which my other app is not so great at. However, this app has some major flaws in it and I’ve wasted my money! You can design a workout plan with various workouts in it, but once saved you cannot add, delete or edit any part of it. Really annoying to have to delete your plan and start all over again to change it! You literally get 2 options, delete or duplicate. Pretty rubbish really. Then, the statistics, which is why I bought the app, are set to estimated 1 rep max, rather than what you’ve actually done. This also cannot be changed. In summary, a nice looking app with absolutely rubbish functionality. I’ll be deleting it having wasted my money!
2020-08-10
The best out there and only £9.99 to unlock everything for life!
First things first, this app offers all the programs and exercises all of the other workout apps offer. This app has a nice UI and is easy to navigate during a workout. The free tier gives access to 5 full programs and all 300 exercises. The premium tier is only £9.99 one off payment and gives access to approx 30 individual programs.
The workout programmes are based on principles backed by scientific literature (high rep ranges for muscle growth, low range for strength etc) and well regarded fitness experts.
I have been training for over 15 years now and I remember the days when a good workout app cost about £2.99. Nowadays you are looking at subscription only or the free versions available are just ugly and unusable. I AM TIRED OF APPS TRYING TO CHARGE SUBSCRIPTION FEES THAT ARE THE SAME AS FULL GYM MEMBERSHIPS AT £100s PER YEAR, REALLY!! - THIS APP IS NOT ONE OF THEM!! Developers could get away with something sensible like £0.59 per like iCloud and rake it.... anyway I digress. Download the app, you won’t regret it.
2020-07-15
Fantastic app to use in the gym and at home!
I had this app for just over a year now, fantastic workouts which hit every part of the body currently only got the free part but am very much considering to upgrade to the premium and whether your just starting/looking at going to the gym or already go to the gym but tend to struggle at what sort of workouts to do next. I definitely recommend this app.
2020-05-10
Great app
Great app, love pro version is one off fee, I use it as my go to app at the gym and for measurements and data sends to apple health automatically
2020-02-21
Everything you need from a workout app
Easy to use and build your own plan into. But equally excellent plans and single workouts to follow no matter what your fitness level or goal. Videos / images really help to get form correct and built in timer is so useful.
2019-10-20
Pls fix glitch when setting up a new set during workout
The reps and weights disappear when you scroll up.
2019-10-03
Perfect gym app ever
This app perfect for people who are new to gym and for pro too. You can select the desire workout you want to follow with details of how to perform each exercise.
And you can even login your own workout by selecting your workout from the list. Keeps you on track and compare your progress. Highly recommended.
2019-09-25
Great app missing 1 function
Having the ability to send a created workout to friends using the app would make it spot on for workout buddies!
2019-09-13
Excellent
Love this
2019-07-21
Great App
Love this App,
Use it all the time for recording training sessions... few tweaks needed in my view but probably person specific. History function great to redo session
2019-07-04
Amazing app
Awesome app... just keeps on giving 10/10
2019-06-18
Chris
Great app with lots of different programs. A shame the reps don’t have a little more info though. I’m never sure if it’s 12 reps in total, or 12 on the left and then on the right.
2019-01-29
Exactly what I needed
Got this app for free, but I would of def paid for it knowing how good it is. Has massive exercise library and easy to add your own too. So far so good 👍
2019-01-14
Excellent
Brilliant app, full of fab workouts to keep you on track 5*
2019-01-07
Simple but needs more
I like this app. I do. It’s growing in me the more I use it. (Been 10 days so far) I like its simplicity. It’s good but here’s what I’d add to make it great:
1. Remember the weight from previous time I did that exercise. Gets annoying typing them all in again.
2. Be able to change the default resting time for particular exercises eg My legs days I give myself 90 seconds rest. My upper body gets 60 secs etc.
3 I’d like to see more functional cardio exercises. Eg I do lots of sled pushes, battles ropes, box jumps etc. It would great if I could log these too.
4 Spotify integration would be amazing.
2018-12-12
Shame ok but not great
So so a bit clunky. Not worth £9.99. Who knows if this developer will even be around for lifetime support etc would pay 0.99p for it and nothing else. Shame as it kind of works but nothing too impressive other similar apps don’t offer for free.
2018-11-15
Very impressed - no way to return to custom workouts though?!
The app is easy to use, quick and informative. It’s got me in the gym more so that’s a result.
I made my own workouts but I can’t find a way to go back to them once you close it, a shame as the UI is great otherwise
2018-11-14
Shame it doesn’t connect to Apple Health or Apple Watch
Seems okay, and possibly it’s been created with other smartphone manufacturers. But the developers really should have made this more Apple user friendly, given that it’s now on the Apple App Store.
The actual routines available at extra cost look very good (I got additional content free, but until the app links to Apple Health I wouldn’t pay full price). I am a complete beginner with a few dumbbells at home, so I will use the but shame that I then have to manually add my routines to Apple Health.
Great start folks, looking forward to future versions of the app and it being more Apple compatible.
2018-11-14
Mock tone
Charged for a “free upgrade “
2018-11-13
Charged for ‘free’ premium upgrade!
Not impressed