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Description
Suffering from IBS? The Low FODMAP Diet can help relief your symptoms and be free of IBS for good. Low FODMAP Lifestyle is the easiest way to look up which foods are high FODMAP and low FODMAP.
This app is build by Lifeplano and we know what IBS and the low FODMAP diet is about, because one of our founders have followed it himself. It is a very restrictive diet and therefore harder to follow, but we have made it so much easier with Low FODMAP Lifestyle.
*Functionalities*
- Low FODMAP food list
- Personal testing of every food
- More than 40+ recipes
- Basic knowledge about IBS and FODMAPs
*What is IBS - Irritable Bowel Syndrome?*
IBS is a condition where your gut have trouble digesting foods with certain carbohydrates: Oligosaccharides, Disaccharides, Mannitols and Polyols. Which carbohydrates you react too can be different from others, as the amount also can, which is why it is a very personal diet.
It is estimated by scientists at the Australian Monash University that 1 in 7 suffers from IBS and it is a lifestyle condition mainly present in western countries.
*What is the Low FODMAP Diet?*
Monash University are also the inventors of the Low FODMAP Diet. It is a diet that helps you find out exactly what carbohydrates and foods your gut reacts to and in what amount, so you can limit or exclude that from your diet going forward.
The IBS diet consist of three phases:
- Phase 1: The eliminations phase - Here you eliminate FODMAPs from your diet until you are symptom free.
- Phase 2: The reintroduction phase - Here you slowly reintroduce the different carbohydrates, and test which ones cause reactions.
- Phase 3: The personal diet phase - You now have a personal diet, but IBS can develop over time, so you need to retest foods again to see if your tolerance changed.
With our app you can also test new foods and drinks that haven't been tested yet and see if you tolerate it. Examples could be a can of Pepsi or ketchup which are both processed groceries with unknown levels of FODMAPs.
The diet can seem very restrictive if you are new to it, and it is proved that restrictive diets are the hardest to follow. With Low FODMAP Lifestyle we have made the diet more available so it seems easier to follow and less restrictive. Follow our low FODMAP recipes, get symptom free and test new foods every week, to make your personal diet and low FODMAP food list.
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Terms of use: https://bornly.com/terms-of-service/
Medical disclaimer
WE ARE NOT DOCTORS AND DO NOT GIVE MEDICAL ADVICE. Information in our app should not be used as a substitution for seeking medical advice with professional doctors. Bornly is not responsible for any personal injury or any other damages that may have been the result, direct or indirect, of any use or misuse of the Services.
Please contact your doctor, emergency department or likewise if you feel ill, pain or have any doubt about your pregnancy or general health.
What's New in Version 2022.3
Hey! We have a significant release ready for you! We have finally created the much-anticipated food tests that will help you navigate your everyday foods. Here is all we have built in this release:
- Food testing!
- Fix a bug that caused crashes for some users.
- Improved the way you track symptoms.
- Fixed some minor bugs and improved the design.
As always, let us know if there are any problems, if you need help, or if you have any ideas for improvement.
Thank you
Seller
Name
BORNLY ApS
Information
Developer
Categories
Version
2022.3
Size
19.5 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Compatibility
iOS 15.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro11FourthGen, iPad Pro11FourthGenCellular, iPad ProSixthGen, iPad ProSixthGenCellular, iPad TenthGen, iPad TenthGenCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Danish
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (48 Ratings)
App Store: Customer Reviews
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