Updating
Muscle Gainer Full body plan
Released: 2019-07-29
© Copyright (c) 2018 Sajith Kumara, permission for use
iPhone Screenshots
iPad Screenshots
Description
This 3 days per week workout routine was carefully designed for bodybuilding beginners who want to gain muscles and mass.
This workout routine covers all the major muscle groups as well as calves and abs which span over 3 months. As a beginner it is important NOT to follow advanced workout plans. This workout routine for mass is to gain maximum amount of muscle mass while reducing body fat and also to increase your strength. This workout plan was designed to hit your muscles hard three times per week and then allow enough time to increase muscle growth.
One of the best feature of this app is that you can track your progress on each day and get a progress chart for each exercise. Also you can track your weight and other body measurements like arms and legs.
There is also an information page which will guide you for quick results like taking supplements, preparing healthy meals and etc.
******Enjoy the app, Track your progress and gain muscle mass fast.******
Note : This app is developed for informational purpose only. Before starting any fitness program it is always better to seek medical attention from your physician or doctor.
What's New in Version 1.3
UI changes
Information
Developer
Categories
Version
1.3
Size
23.8 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Compatibility
iOS 11.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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