2025-02-25
Brilliant
Love this app, the option to chat to AI who “gets you” sense of humour and all 😂
Updating
iPhone Screenshots
iPad Screenshots
Description
Sunflower is the ultimate free Sober Quit Tracker!
It comes with a days clean tracker where for every day you stay sober, you earn a sunflower through what’s called Visual Progression Tracking. This helps your brain associate sobriety with reward.
Sunflower supports all substance types. Use it to stop drinking alcohol, to quit smoking nicotine or weed, or any other kind of substance.
**Sunflower Feature Set:**
• Sober Days Clean Tracker
Count how many days you’ve quit & stayed sober from alcohol, nicotine, weed, or any other substance. Every day you stay sober, you’ll earn a sunflower.
• AI Sponsor
Get an AI Sponsor to talk to 24/7 to help you stay sober. Walk through cravings, vent about life, get advice about sobriety, and celebrate milestones.
• Craving Tracker
Don’t “just” track your cravings, but use science-backed exercises like Cognitive Behavioral Therapy to help overcome your cravings to finally quit using substances.
• Milestone Tracker
Track your sober milestones with Sunflower! Whether it’s one second, one minute, one day, one month, one year, or ten years - celebrate your milestones to stay motivated and keep going.
• Reset Quit Date
Relapse happens & it’s important to remember to be kind to yourself. You can easily reset your quit date when needed with Sunflower to start tracking days clean.
• Therapy Exercises
Sunflower comes with therapy exercises to overcome cravings and help your mind associate sobriety with reward. Learn about the common fallacies of an addicted mind and how to overcome them to stay sober.
This app is built around the core concept that it's not enough to simply "stop", but that you must learn new ways to seek reward, pleasure, and dopamine.
It's a little silly, but earning a Sunflower for every day you stay sober, is a strong way to reinforce the rewards of sobriety.
It's not a "digital make believe Sunflower".
It's a day sober. It's a dinner with your family. It's a paper you wrote for school. It's a new skill you improved. It's your body regaining its health. It's a step towards not just recovery, but to a better and improved life.
One Sunflower at a time.
The app comes with built in guided journaling exercises for activities and cravings. If you follow them, they are designed to help you associate activities like exercise, being social, and learning, with reward.
Learn to associate something like exercise with reward or pleasure, and watch as your cravings change from destructive to empowering.
Looking to stop drinking or smoking? I hope you find Sunflower the absolute best way to keep track of your sobriety.
Privacy Policy: https://www.sunflowersober.com/privacy-policy
Terms of use: https://www.sunflowersober.com/tos
What's New in Version 1.2.24
Bug fixes and performance improvements
Seller
Name
Koby Conrad
Information
Developer
Categories
Version
1.2.24
Size
106.5 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 13.4 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (115 Ratings)
App Store: Customer Reviews
2025-01-13
Everything
It helps big time x
2025-01-09
No more alcohol
Fantastic app.
2024-12-18
Give it a go
If you really feel like now is the time for you, then let sunflower help. The AI feature not only works as a hype man during those down days, but actually has lots of useful advice and helps you know what you’re feeling is “normal” on your journey.
And sometimes when you don’t feel like you want to burden others with how you’re feeling or you fancy a little whinge it’s great.