Name: Coopah: Running Coach & Plans
Rating: 4.5 (77 reviews)

Updating

Coopah: Running Coach & Plans

Coopah Limited

Released: 2021-11-22

Free 0%

Version 1.2.20

Free 0%

Version 1.2.20

Released: 2021-11-22

-7

#48 in Top Grossing Apps > Health & Fitness

iPhone Screenshots

Description

Coopah: Run Coaching & Plans .

Train Smarter, Run Faster

Get instant, personalised, training plans. Join the community, chat to your coach 24/7 and hit your goals. We’re by your side every step of the way.

WHY USE COOPAH

1) No more guessing, we’ve got a plan made for you.

Our training plans will take the guessing out of training. Every plan is automatically built around your schedule, goals and ability. From elite runners to first time 5km runners we will get you to the start line in the best shape you can be.

2) Things changed? We’ve got you.

Meet your new always there coach. Coopah’s plans update as you sync your activities from your Garmin, the Apple Health app, Strava account or enter them into the app. But if you need a bit more help; you’ve got 24/7 access to a real life Coopah coach to help you along the way.

3) Stop injuries from getting in the way.

Achieve injury-free fitness through tailored strength & conditioning and yoga programmes that are built into your weekly training plan.

GET YOUR NEXT PB WITH COOPAH

1) Sync to your favourite device.

Real-time coaching to keep you on track. Pace and distance monitoring so you can be sure you're training at the right intensity.

2) Join the Coopah Community

Chat with a community of runners from around the globe. You will also receive notifications from other members providing support and accountability.

3) Training on your terms

Coopah offers you the freedom to train whenever you want and we'll take care of the rest. You choose what days you want to work out, we make it easy for you to find an exercise that fits your busy life.

4) Can you beat your longest streak?

The best way to stay motivated and accountable while running

5) Don’t start from scratch

Coopah plans are designed with an adaptive algorithm, so your plan depends on you. Already running 50km a week, tell our app and we will make a plan for you so you don’t start from scratch. Never ran before? Tell Coopah and we will work you up from 0 to hero.

6) Never get bored

- With over 500 different workouts, we make running fun for everyone and help you get in better shape and stay motivated!

COOPAH PLANS

Whether you are running your first 5km or a marathon, our plans are the only training plans on the market which personalise fully to you. Our plans include 5k, 10k, Half Marathon and Marathon. Say goodbye to static 12 week or 16 week plans and hello to flexible plans. Whether you are 42 days away from your target race or 6 months, we have a plan for you. Join the Community today.

RUNNING FOR A PURPOSE

Meet the Coopah Refugee Run Club. ****Join us in making refugees feel included and help their mental health by running with us. For every subscription sold, we enrol a refugee into our refugee run club.

PRICE

£6.99 a month

What's New in Version 1.2.20

Hi Coopies,

We’ve made it easier to get started by adding Google and Apple logins!

We’ve added some km based training runs - so you don’t get those awkward 5.236763km Easy Runs.

This version also contains bug fixes and performance enhancements!

Happy Running

#teamcoopah

Seller

Name

COOPAH LIMITED

URL

https://coopah.com/

Information

Developer

Coopah Limited

Version

1.2.20

Size

87.1 MB

Game Center

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 14.0 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.5 of 5 (77 Ratings)

App Store: Customer Reviews

2023-06-26

Excellent app for beginners and experienced runners

Recently recommend this app by the team at Ealing Half Marathon. By far the best running app in terms of training and coaching support. Easily syncs with Garmin or you can use as a stand alone app.

2023-06-05

Here we go again.

Was given a code for two weeks free trial as a London Marathon 2023 finisher. Entered the code and it only gives one weeks free trial. However still have to a actually sign up for a membership. Why can’t companies actually give you a decent trial membership then you can make a sound informed decision to signup fully or continue with your existing run coach app. Money is very tight for a lot of people and if companies want your business then they should give a decent trial period.

Hence neural rating aw not actually used the app.

2023-05-25

Fantastic app, a game changer

Coopah is a brilliant app that really works. It helps with setting a realistic plan that is motivational and educational with plenty of helpful tips and coaching from people who know what they are doing

2023-05-19

Great App

Used Coopah for marathon training and felt confident to start the race. Good and often challenging sessions.

2023-05-16

Massive Help

Completed my first full marathon last weekend which I know I couldn’t have done without this app and the guys at COOPAH. Thank you

2023-05-16

Wouldn’t go without

I have ran 3 marathons and only once have used a training app plan and my gosh I wouldn’t go back without it. I bumped into these guys at the NEC and thought why not give it a go and I’m so happy I had. You can move things around to suit you and there are videos and on hand support should you need it. I think I will even use them in shorter runs such as half marathons in order to help get faster. 10/10 recommend

2023-05-03

Game changing running app!

I have been running for over 6 years and this is the first training plan I have ever stuck to! It is highly motivating and there’s always a training coach around to answer any questions you have about your tailored plan! 🏃‍♀️

Because of the plan which involves scheduled super slow runs, my body is able to recover perfectly whilst still running and getting my fix! Being ‘forced’ to run slowly means you cannot fail to enjoy the run 🏃‍♀️

For years I have done all my runs at the same pace and so this is so new to me and I am absolutely loving it! The daily streak count is also very very motivating and the accountability of this means I am sticking to the plan despite being a busy busy busy single mum of 3!

I’d recommend this app to anyone - it has reignited my passion for running and I am getting stronger and faster every day 💪🏻

It is also absolute fantastic value for money!

Thank you Coopah!!

2023-04-22

Just the Best Running App

I downloaded Coopah when I’d pretty much given up on finding a post injury training plan that fitted with my marathon run date. I’ve been able to catch up without any injury and now head into my first marathon feeling prepared and ready. The coaching feedback has been excellent, including information on groups to do long runs with and excellent nutrition and hydration advice. Thank you Coopah!

2023-04-17

Incredibly helpful for marathon training

Used Coopah for the London marathon, it gave me a really clear and tailored training plan, great sessions to build strength, stamina and flexibility. Pete and the team picked up on every question straight away. I started off mainly worrying about not getting injured, but the plan steadily built up my fitness and confidence to the point that I have upped my pace and am targeting decent times for long distance runs now.

2023-04-04

REALLY WORKS - I’ve hit multiple PBs since downloading!

I’m 8 weeks into a training plan with Coopah and have already hit new Personal Bests for 1km, 1 mile, 2 miles and, best of all, I took 34 seconds off my ParkRun 5km time.

This is speaking as an experienced runner with over 100 ParkRuns and 25+ Half Marathons under my belt.

The app pushes training runs to my Garmin (not essential but really helpful!) and that’s really helpful as it takes the thinking out of what training I should be doing each day and is brilliant for accountability….

Before this, I had a habit of plodding round on my training runs or cutting sessions short. But no more!

Highly recommended.

2023-02-11

Love this App

Great App! Finding it very beneficial to help me with my marathon training plan. Being able to message the coaches also helps with any questions I have thought of along the way so far. Love the strength exercises too as I have never done these before. Just what I was looking for. Would highly recommend.

2023-02-10

Brilliant to keep your focus on running

I’m using the app for my first marathon training block. Even as an intermediate runner, I was a bit overwhelmed by all the generic free plans on the internet. The app has taken the thinking out my planning and given me variety and structure in my sessions.

The price point is very reasonable and I love the ethos of social justice that underpins Coopah’s ethos and values. Would have no hesitation in recommending to anyone.

2023-02-02

First Marathon

Training for my first marathon. App asks you a few questions and works out a schedule based on your working life. There’s varied runs, workouts and even yoga. Hopefully I’ll smash the marathon with the help of the app.

2023-02-02

A Game Changer 🙌

Have been using Coopah for my London Marathon training and it’s been an absolute game changer. It’s great having a plan tailored to your needs and ability. Great access to support from a Coach who is there to help and reassure. Couldn’t recommend the app enough ☺️

2023-01-31

Nice try but it needs more development

Downloaded this on a recommendation from Run For All.

The good:

I really like the strength and conditioning videos. They are excellent - for once it’s not some American with an awful west coast accent.

Support was excellent.

Less good

1 On set up the app asks you for the days you don’t want to train on. Once you have selected these, it’s not possible to go in and change them. I chose the wrong ones and then was stuck having to manually change each week.

2 it’s a U.K. app but it doesn’t allow you to set one of your runs as a 5k ParkRun on Saturday. Others do.

3 for some reason, if you train on a different day to the day that is set, it doesn’t record your training at all. This could be linked to the next point:

4 I linked my Coopah account to my Strava but it didn’t pull anything from my Strava account. No workouts came across??

5 There was a code supplied with Run For All allowing you 1 month of free usage but there was nowhere to put this code when you sign up to Cooprah in the App Store.

For all these reasons, I deleted the app but I would say that, with a bit of work this would be a great app.

2023-01-30

Keeps logging me out

Good App, but it’s started to keep logging me out, never used to happen, the plans are too optimistic especially the pace based ones someone needs to look at how realistic the pace targets are

2023-01-10

5 stars!

All the help you need with running 👏🏻🤝

2023-01-05

Fantastic Training App

The best app I’ve found to get me motivated and to keep me training for runs. Have some running goals this year and so far the app has been great. I work shifts so I can move the runs around through the week and it suggests strength and yoga sessions to complement the runs too. Runs automatically send to Garmin and data sends straight back so really simple to use!

2023-01-04

Fabulous Running App

I’ve downloaded Coopah to help me train for my first marathon in May. It’s really easy to use and just a few questions to answer to get your training plan. Each session is explained well and you can then import your run from your health apps once completed. I asked a question about my plan today using the in app messaging and received a quick, friendly, helpful response. Definitely recommend this app to any runner looking for support to achieve their running goals

2022-10-03

Amazing

This app is such good value for money. It has an engaging, simple to use platform. It plans out your running block with easy to move sessions and it has a variety of running, yoga and strength workouts to follow. I also love the access to a knowledgable coach to help keep you on track 😊

2022-09-26

Brilliant!

I haven’t been running long but I have found the plan & support from Coopah, invaluable. My half marathon was a much greater success than it would have been without this coaching app & I'm hoping my marathon will be too! Thanks so much.

2022-08-17

Perfect running training app

This app has been the reason I hit my 10km PB. The sessions are all tailored to my standard and I I love the ability to chat to a coach whenever I need to. It’s so flexible and easy to use!

2022-08-16

Upgraded my running

I have been running since 2016 and tried various apps and online training plans but never seemed to get anywhere near my goal. Been using Coopah to train for my final marathon and I have been pushed hard during the last few months of training and feel more prepared than ever - will be challenging my PBs over shorter distances and feel more prepared than ever thanks Team Coopah

2022-08-16

Next level

Couldn’t recommend the app enough to take your training to the next level.

You can’t get the complete custom training plan anywhere else for this price!

2022-08-16

CHANGED THE RUNNING GAME

I downloaded Coopah after needing a more structured running programme for the London Marathon 2022 without the extortionate prices of a running coach. I must say I’m very impressed. The workouts are varied and interesting and the fact you can sync to the garmin is brilliant. It’s also a great community for support. Definitely recommend for all levels

2022-08-16

Super easy

Great app. Very intuitive. Slow fat person friendly !

2022-08-09

Best Digital Run Coach!!

Really great app - easy to use! Helped me hit my running goals and stay on track. Thanks Coopah :)

2022-08-09

Great coaching app for running

I figured finding an app to help me train like those workout apps would be helpful as a way to keep track and not spend too much time on programmes since I started running a few months ago. My pace has been improving and running is more fun. Amazing app definitely recommend giving it a go.

2022-07-21

Incredible running app

I’ve never found it so easy to build up my running and consistently run. I love the holistic approach to running with the strength and yoga trainings as well as teaching you how to stay injury free. I feel so much more confident in my marathon training thanks to Coopah.

2022-06-18

Best running app out there!

Finally a running app for runners!

I’ve just downloaded the app and gone for the subscription model. Coopah provides clear, structured plans tailored to your own personal goals.

I’m buzzing to kick start the plan and work towards sub 1:50 PB for a half.

Great work Coopah team, excited to see the product and community grow 🚀

2022-05-20

The complete running app!

By far the best running app out there! Easy to use, clear to follow, intuitive and social. Download it now!

2022-05-20

DiscoRunner04

Great app, couldn’t have been more helpful as I tried to do my first 5k

2022-05-19

Seeing long term results

Since I restarted running, and using the app, I’ve seen long term results in my pacing and in the distance that I run, very happy & would recommend!

2022-05-17

User friendly app and better than a physical run coach! Kudos to Coopah

10/10

2022-05-17

Amazing app

Really enjoy using this app, helps with my motivation, consistency, and most importantly my mental health! Thanks coops x

2022-05-17

Look No Further - Amazing App!

The best running app I have used. Gives me everything I wanted and more in an easy to use format. I use it all the time and wouldn’t want to run without it now. Thanks Coopah!

2022-05-17

Highly recommend!

I beat my marathon PB by 13 minutes using the Coopah app. Cannot recommend enough! Extremely adaptable to both beginners and advanced runners!

2022-04-25

Great app

It’s good that the training plans are tailored to my pace. The app also provides a helpful way to record training progress

2022-04-21

Spot on.

Great app, great community!

2022-04-21

Brilliant app!

I would highly recommend this for anyone wanting to start running or training for a race. So easy and it is tailored to you so just like having your own PT!

2022-04-18

Thank you Coopah

I started using this app at the start of my running journey. I wanted something which was personal and unique for me but all the other apps didn’t offer this. The coaching plan is easy to follow and really helps motivates me.

2022-01-06

Great app for runners of all levels

Great design and easy to use. I’m really enjoying the bespoke training plan.

2021-12-29

Start of my running Journey

Having only really got into longer distance running over the lockdowns, this is the first time I’ve really looked into improving my performance using a programme. I’m loving it so far, the app is really easy to use and follow. Here’s hoping it helps me to achieve all the goals I have set for 2022 runs!

2021-12-20

Great motivation to get into running

As a beginner to running, the App provides realistic targets tailored to my ability which have really helped get into running and helping me reach my long term running goals. App is so easy to set up very little effort is needed to start using.

2021-12-04

Great running app!

A great app which allows you to plan, track your progress and also be part of a wider running community.

2021-12-04

Download it now

Just the app I was looking for. I love a training plan and this app will help me stick to it! The speed sessions are so much fun and already noticing a difference! Running Edinburgh Marathon in 2022 and I can’t wait to start training with the Coopah app!

2021-12-03

Finally a running app which covers everything!

I’ve tried so many plans, read a range of online blogs and have always been frustrated by how stressful the non running part of running can be. Coopah covers everything you need in one easy to use app. Great work Coopah. Excited to see the next features!

2021-11-25

Great Concept

I’ve been looking for an app which combines everything from the internet into one place and Coopah really have cracked this! Love the mixture of sessions and how everything is in an easy to use app. Great work.

Coopah: Running Coach & Plans

iPhone Screenshots

Description

What's New in Version 1.2.20

Seller

Name

URL

Information

Developer

Categories

Version

Size

Game Center

VPP Device Licensing

Rating

Compatibility

Devices

Languages

App Store: Customer Ratings

Ratings & Reviews

Excellent app for beginners and experienced runners

Here we go again.

Fantastic app, a game changer

Great App

Massive Help

Wouldn’t go without

Game changing running app!

Just the Best Running App

Incredibly helpful for marathon training

REALLY WORKS - I’ve hit multiple PBs since downloading!

Love this App

Brilliant to keep your focus on running

First Marathon

A Game Changer 🙌

Nice try but it needs more development

Keeps logging me out

5 stars!

Fantastic Training App

Fabulous Running App

Amazing

Brilliant!

Perfect running training app

Upgraded my running

Next level

CHANGED THE RUNNING GAME

Super easy

Best Digital Run Coach!!

Great coaching app for running

Incredible running app

Best running app out there!

The complete running app!

DiscoRunner04

Seeing long term results

User friendly app and better than a physical run coach! Kudos to Coopah

Amazing app

Look No Further - Amazing App!

Highly recommend!

Great app

Spot on.

Brilliant app!

Thank you Coopah

Great app for runners of all levels

Start of my running Journey

Great motivation to get into running

Great running app!

Download it now

Finally a running app which covers everything!

Great Concept