2022-04-17
Andrew Johnson
Have started to listen to Andrew and find this so calming. I’m highly stressed and trying to learn to find my calm. I’m hoping that this will help me to success
Updating
-35
#76 in Top Paid Apps > Productivity
iPhone Screenshots
iPad Screenshots
Description
Sometimes it can seem that there’s nothing you can do about your stress levels. Constant bills, lack of time, too many commitments, busy at work, demanding families and so many more situations that can seem overwhelming.
This app allows you to realize that you have a lot more control than you may think. These simple and effective suggestions listened to daily will reduce your stress and allow you to see solutions to your problems.
Stress Free with Andrew Johnson will help you:
• Learn to take charge of your thoughts and emotions.
• Create a healthy, positive routine for work or studies.
• Change the way you react to problems.
• Maintain a balanced life that allows quality time for family, work, and fun.
• Build the resilience to deal with pressure and meet challenges with a relaxed, positive, stress-free mind and body.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
What's New in Version 9.2
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Seller
Name
Universal Relaxation Ltd
Information
Developer
Categories
Version
9.2
Size
126.9 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 17+ for the following:
Unrestricted Web Access
Compatibility
iOS 10.0 or later
Devices
iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14Plus, iPhone 14Pro, iPhone 14ProMax, iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.0 of 5 (5 Ratings)
App Store: Customer Reviews
2017-02-24
Will not play!!
I paid £2.99 for this app - the icon downloaded onto my iPhone and it opens up but I get no sound through headphones or without - nothing :(
2015-03-30
Worth every penny!
Fantastic Apps! Pretty much have brought all of them an used them all for ages! Very relaxing feel they help an would definitely recommend!!
2014-08-30
Poor sound
The intro has a very smooth sound quality, but then the main section switches to a quieter version. The main section is also of a poor quality. It is very noticeable. When the the switch occurs it becomes harder to hear...which is a bit stressful and negates the intention of the app.
2014-08-22
Bought 6 Andrew Johnson
Fantastic! Never believed it would work any where near as good as it does
2014-05-15
Just what I needed
I haven't used it yet but I've already given 5* because I know from previous audio apps from Andrew that I listen to every night are the best
2014-05-02
Broken!
Don't download this version: it's broken!
I've been using this app regularly for 4 years and have come to rely on it, but this latest update has totally spoilt it.
As soon as I try to apply my regular settings (short intro) the app just crashes, and after that I can't even get into it. Tried deleting and downloading again but same thing happens. Will sadly have to delete till repaired.
Update: I have deleted this app and reinstalled the old version from my backup. However I'm now left with irritating banner reminders every time I look at my phone. They're presumably some residual thing from the latest update however as I no longer have this I can't turn them off (the notifications centre doesn't seem to be where they're coming from.
My beloved stress relief app has now become an ongoing irritation and source of stress.
2014-04-28
Bad update
I love this app and have used it for 3 years. The new update however spoiled it. It simply crashed and doesn't work.
Please fix this ASAP.
2012-04-24
It works!
This app really works for me. I have been really stressed lately and have been unable to sleep. It definitely works in the evenings but I've also used whenever I wake up in a panic in the middle of the night/early morning. Really worth it
2012-04-23
Great app
Worth it.
2012-04-14
Well worth the money, works a treat
Very, very relaxing. His voice alone is enough to de-stress you!
I was pretty cynical when my GP recommended this, but lo and behold it did the trick. I've purchased others, and as some reviewers have said, they are pretty similar, but that doesn't matter. Each one is targeted at different areas.
I would say that the recommendation that Dr. Andrew makes about using it for three weeks is about right if you use it to fall asleep to, but as an occasional use during the day, it's also effective.
2012-02-16
Same as the others...
If you are going to buy an Andrew Johnson app buy his 'relax' one. I feel it to be a tad dishonest of him to release a million other apps that essentially follow the same format - "start with your toes..wiggle your jaw" etc. I have 5 of his various different apps, and as much as I love the relax one, the others left me felt cheated...the least he could do would be to come up with some new material, I mean what he is saying is pretty much irrelevant, it's his relaxing voice that makes the app good. So again to summarize...buy "Relax" and be happy!
2011-12-18
Stress free!
Amazing, just what i needed after having family troubles, it pit to me straight to sleep and was completely natural. Well worth the money i spent!
2011-11-30
Love these apps
Great really effective
2011-10-08
Stress App
Love love love this! Andrew Johnstone has a great voice, which sends me to sleep most nights. This is very good for both relaxing and destressing, and when listened to regularly I find I can switch off and fall asleep very quickly. Also have the deep sleep App too.
2011-09-07
Unbelievable!!!
Bought app as a non believer but needing to de-stress and relax, the first time I listened fell to sleep within seconds of finishing! Now bought one to lose weight so fingers crossed :)
2011-08-11
Relax
I enjoy your apps that you have. I hope you will have more apps this year.
2011-06-01
Been using it for a few days and it's great, but...
haven't seen a decrease in stress as it always puts me to sleep in the destress introduction. Great for putting you in a deep state of relaxation. Would strongly recommend his other apps such as healing, confidence and deep sleep. All work a treat!
2011-04-16
Brilliant
If you suffer from stress like I did use this app not only have this app reduced my stress it did it within days I listened to it for 3 nights it helps you switch off and it's defiantly helped reduce my stress
2011-04-15
Relief!
Finally something that works that switches off my mind and helps me relax and sleep. Andrew you are a star! Give it a go - but please persevere to get a good outcome. It is soooo worth it!sg
2011-03-25
Excellent
I have gifted this app to several friends, it worked for me and probably the easiest and cheapest way to relax, it really works for me and I hope this review might help someone else too :-)
2011-02-19
Stress App
I can't begin to tell you how helpful I find this App, I tell my colleagues.. Work is extremely pressured, but help is here.. Thank you Andrew Johnson. I highly recommend this and many more of AJ'a Apps...
2011-02-13
Superb App for people who have a lot of stress in their lives
This is a superb application for people who lead stressful lives. I work as a teacher and my days are often very stressful, as I also teach young children, and as you can imagine, they can be quite a handful. This app, helped me to remain and calm and collective, and get through my day much easily. I am not worried and constantly stressing about things, but am able to get by and be extremely efficient at work. I will need to get more apps, as they have truly enlightened my life and I would be lost without them. Must buy!!! Highly recommend!!!!!
2011-02-11
Another great product from Andrew Johnson
After having a bit of stressful few days where I couldn't sleep for thinking, I decided to use this app before trying to sleep. On both nights now it has worked like a charm. I've a few of AJ's relaxation products and they all work excellently for me. Certainly the best relaxation books/apps I've come across (and I've tried a few).
2011-02-01
Really great app!
Love this. Find it truly relaxing and beneficial every time I use it. Highly recommended.
2011-01-15
Great app
This really chills you out. Excellent!
2011-01-15
Brilliant!
Did his deep sleep app for 3 weeks then started stress less a few days ago feel really relaxed all day now! This works!!!!!
2010-11-21
Brilliant
Great therapy. I've been using this for several weeks now and it works. Best money that I've ever spent.
2010-10-29
Very de stressed
Excellent app. First time I have tried anything like this and it does work. Helps you to focus and un clutter your mind.
2010-10-18
Great app!
If your open to positive suggestion (and don't just want some quick fix) then this app can really help you cope better with stress. I've been using it for over a week and find I can handle stress easier than before. I would highly recommend this app.
2010-09-15
Wow !
I've been using this app for the last few days and it really does work. Many thanks for making me feel so calm after I felt so stressed !
2010-09-01
I like it!
This is the 5th app that I've purchased by Michael, his Scottish voice is soothing and they really help me to relax, switch off and get to sleep which can take ages for me
2010-07-20
Fantastic, amazing
This is a superb app by the wonderful Andrew, having used his other apps my faith that this one would also work was undaunted and I was proved correct, how he does it I don't know but OH ! I'm so very glad he does as to be stress free every day is worth more than anything to me
2010-06-03
Works so well!
Within minutes i felt more chilled out and relaxed than I have in a long time. Well worth the money! I'm going to save alot of money on sleeping tablets now. Best nights sleep i have had for ages :-)
2010-05-10
Outstanding app
As someone who has had 2 one-to-one hypnotherapy sessions with Andrew, I can assure you that this app really does what it promises to. This series of apps are almost the exact same as the CD you are given at a one-to-one session and I assure you they do work. An excellent app from a world class Hypnotherapist.
2010-05-06
Thanks from a teacher
I've been using this to help me recover from a very demanding and stressful job. Thank you
2010-04-26
Amazing
This truly works, really good and does what it says sooo relaxing .
2010-04-11
Wasn't very useful
At the start of the program when it tells u to relax ur muscles it's good I guess but later, the guy tells u to get all the daily stress out of u nowwww!!! If I could do that in a second by myself I wouldn't be buying your application mate
2010-04-06
Brilliant app
I've tried the relax with Andrew Johnson app and now this and I have to say they are very impressive. It's amazing that just a few words and sounds can help you switch off from life's worries for a while. Highly recommended.
2010-03-28
Thanku
Best sleep for ages... Feel very relaxed this morning... I will recomend to my friends
2010-03-23
Best app I own
I have the most amazing sleep and day after hearing andrew johnsons voice. I would gladly pay more than £1.79 for this amazing app. And when I say it's the best app I own I mean it. And even if you don't agree with me this is deffo the best lifestyle app. Thank you for this amazing app! :)
2010-03-21
Actually works
Usually these things don't work for me but after one of the worst weeks of 2010 so far, I felt much better after listening to Andrew Johnson on the train. Helps to have good headphones!
It loses one star only because the background music blending between the different stages (ie introduction, main, awaken) is poor. A bit of mixing would really help maintain focus. That said it does what it says on the tin and I feel a lot better.
2010-03-16
Clint eastwood
Great app, very relaxing and always sends me to sleep! Andrew johnson has a great voice, very soft and soothing. I recommend it for anyone going through stressful times in their life!!
2010-03-16
Stress free
This app is amazing I have had a lot of stress & trouble sleeping & waking up thinking about my troubles! But downloaded it last night & how brilliant I felt so relaxed & fell to sleep & never heard the 2nd half, never woke up!! & today I felt more positive!
Brilliant app, will do it again tonight, well worth the money.
2010-03-15
Worked a treat for my insomnia
This is great, was having trouble sleeping last night. Browsed the app store, found this by chance. Downloaded it put on my headphones. Found it very soothing, and relaxing. Don't remember much else I've just woken up. :)
2010-03-10
Andrew Johnson stress relief.
For everyone who just needs to chill. This is an amazing app. Very very good. Worth it's weight in gold.
2010-03-08
Very impressed
I have to admit, whilst I'm usually curious about these kind of apps I'm also a huge sceptic. I have to say with this (and other Andrew Johnson apps) I have been very impressed. Stress has been a trigger for my IBS which has no cure and is hard to manage. This app has certainly helped manage my stress levels recently and I would highly recommend. The strange thing is that I can't really explain how the 2nd half of it goes as everytime I listen to it I fall asleep!
2010-03-01
Excellent app!
I like this app very much. It is simple, clear and effective and greatly enhanced by the soothing qualities of andrew's voice. I have used quite a few equivalent programmes and have found them to be overcomplicated or just plain dull.
Highly recommended!
2010-03-01
Stress
This app does not work on my iPod :( how dissapointing. It loads for a second and turns itself off :(
2010-02-22
Omg this sooo good
I have problems with stress which stops me from sleeping and if I'm having a bad day with stress then I use this app it's good you can feel the stress just melting away which inturn helps me have a good nights sleep ..... But try some of the other apps these people do as there also brill it's the only way I can get to sleep there so good I never get to the end of the apps I'm always asleep way before the end ....
2010-02-21
A great app!
The app is fab!! The relaxing part at first is good and different to the one on the relax app, so nice to have a little variety! His voice is very soothing and I have noticed feeling generally calmer during the days since I started doing it, I really look forward to making the time to do it everyday and I think it's extremely good value for money!! Thank you!