2025-11-19
Great app no subscription
Great that you can purchase the meditations that you want without an expensive subscription! Like all the others. The meditations have been great also and really helped me sleep and relax
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iPad Screenshots
Description
No sign up required, just download and get instant access to free hypnotherapy and meditation recordings and a choice of over 140 in-app purchase options covering sleep, insomnia, stress, anxiety, mindfulness, weight-loss, confidence, self-esteem, the solfeggio frequencies, binaural beats, spiritual healing, phobias, addictions, motivation and much more.
Glenn records each hypnotherapy, meditation and mindfulness sleep track through a Neumann U87 microphone and uses the very best analogue to digital converters. He also spends a lot of time and care scripting and honing each production. This is why these tracks sound so professional and easy on the ear. We also have countless testimonials relaying life-changing transformations from people using the recordings.
Relax & Sleep Well also includes a playlist feature, a manage storage feature to help control the size of the app, a breathe feature, and an easy to navigate interface with detailed descriptions for each title.
All support and help issues are replied to within 24 hours.
Relax & Sleep Well Free by Glenn Harrold was placed 1st in Healthline’s list of the Best Insomnia Apps in 2020! "Healthline’s editors carefully selected each winner based on quality and usability."
Relax & Sleep Well has helped well over 4 million people to meditate and sleep well every night!
# Number 1 Grossing Lifestyle App in New Zealand
# Number 1 Grossing Lifestyle App in Ireland
# Number 1 Grossing Lifestyle App in South Africa
# Number 1 Grossing Lifestyle App in Denmark
# Number 1 Grossing Lifestyle App in Israel
# Number 1 Grossing Lifestyle App in Peru
# Number 1 Grossing Lifestyle App in Norway
# Number 1 Grossing Lifestyle App in Jordan
### And many more…
Download Now to find out why this app has been number 1 in over 50 countries!
The free tracks include Relax & Sleep Well, which is a full 29-minute hypnotherapy session that will take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle soundscapes supporting Glenn’s calming voice will help you connect with a profound feeling of relaxation and mindfulness. It will also help you to alleviate stress and anxiety, overcome insomnia and encourage healthy sleep patterns.
The next free track is a 30-minute lite version of the stunning 639 Hz Solfeggio Sonic Meditation, which is based upon the ancient Solfeggio musical scale. When you experience this powerful healing meditation it will give you an idea of what the full range of Solfeggio Meditation titles sound like. Overcome insomnia stress and sleep well with this dreamy, relaxing meditation recording.
There are also free versions of 'Mindfulness for Releasing Anxiety', 'Morning Meditation' and 'Meditation 4 Inner Wisdom'.
This app also includes two free eBooks: The Solfeggio Scale eBook and Glenn's guide to Self-Hypnosis eBook, which is an in depth guide showing you how to use self-hypnosis to help you in many areas of your life.
A typical Glenn Harrold hypnosis recording features dreamy background sound effects recorded in specific keys and frequencies to help guide you into a deep state of mental and physical relaxation.
All of Glenn's Hypnosis and Meditation Recordings Feature:
• The very latest hypnotherapy, mindfulness and healing meditation techniques combined with state-of-the-art recording technology.
• Glenn's highly acclaimed hypnotic vocal techniques guiding you into a deeply relaxed state.
• Background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range.
Glenn is one of the world's most successful hypnotherapists. His recordings have sold over 10 million and he is a published author of 8 self-help health books. Glenn has 20 years of hypnotherapy experience and has worked with many celebrity clients.
What's New in Version 8.8
New Sessions
• A New 7-Day Sacred Abundance Course
• 2 New Audios: Healthy Eating and Overcome Anger
• Updated therapy FAQs with videos by Glenn
• Playlist AirPlay Support
We sincerely hope you enjoy the new features and new meditations in this update. As always, if you run into any issues, let us know at sales@hypnosisaudio.com
Seller
Name
Diviniti Publishing Ltd
Information
Developer
Categories
Version
8.8
Size
117.6 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 13.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro11M5, iPad Pro11M5Cellular, iPad Pro13M5, iPad Pro13M5Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (1,424 Ratings)
App Store: Customer Reviews
2025-10-31
Amazing
This app has helped me for years, I randomly downloaded it when I was a teenager and it has been my go to without even considering other options ever since because it’s so reliable. I’ve definitely noticed a positive mindset which I only recently realised is likely partially attributed to the positive affirmations in the recording
2025-10-31
Sleep
As someone who often struggles to sleep. These are excellent. Listening regularly allows you to achieve a deep state of relaxation that benefits you in many occasions. Highly recommend
2025-08-31
My life saver ❤️
I’ve been listening to Glenn Harrold’s hypnosis tracks for years, firstly on cd and the last couple of years on the app. My mental health and energy levels are always good when I listen regularly and I’m always guaranteed a good nights sleep after listening to his lovely voice . Thank you Glenn for all you do ❤️
2025-08-30
Please stop saying "when you wake up" at the end of each sleep meditation
By saying "when you wake up" at the end of each sleep meditation it brings me immediately wide awake. Why?? Theres no reason to say that. Very disappointed
2025-07-19
Les Stone top app
This app switched me from brokenness deep sadness crying most days feeling lower than I have ever felt in my life to to the start of my healing process. I can't believe how incredibly effective it has been for me. It has been priceless £500 would have been a bargain.
2025-07-05
Helpful for sleep
Often use this when awake in the middle of the night to help me nod off. Calms a busy mind.
2025-06-14
A life-saver
When times are difficult, sleep is evading me, confidence is ebbing then this app always has something to offer. I wouldn’t be without it.
2025-05-11
Amazing
Been using this app for years
2025-04-28
Relaxing
Love all Glen’s meditations helped me in very challenging times
2025-03-19
Fantastic
Brilliant app so relaxing really helpful plays to aid numerous worries.
Fabulous to have the free gift plays to try
Thank you
2025-03-17
Amazing
it helps me get sleel everynight and is so relaxing
2025-02-12
My most favourite and meaningful app on my phone
I'm very fussy when it comes to guided meditations the music has to be right and so does the voice that guides me, this app has plenty of helpful and meaningful tracks either for free or to purchase at a small and worthy price. I've had this app on my phone for years and would never consider deleting it.
2024-12-21
My sleep partner
I started listening to these, after a very stressful few years, losing my husband, lockdown , and a few health issues. I find them so relaxing , and can’t actually remember listening to one until the end, I always fall asleep, wouldn’t go to bed without my earphones and a listen to glens soothing voice. AMAZING
2024-11-30
Love this app + Glenn’s work
I’ve been using this for years and feel a real benefit from the hypnosis meditations. Excellent value for money too.
2024-11-11
Fall asleep in no time!
I’ve never heard the end of this sleep app - because it has sent me to sleep. I don’t use headphones and within 15 mins I’m asleep for the night. I’m outting it in now. Goodnight!
2024-10-08
Love it
Been using it for 15 years
Can’t go to sleep without it
2024-09-19
6+stats
Honestly amazing, relaxing and chill, genuinely makes me fall asleep xx
2024-07-27
Excellent
I’ve had this app for about 10 years now and I still love it. There is so many different options to choose from. It’s always my go to, to relax and sleep 🥰
2024-07-24
Helpful to stop the sleepless nights
Fantastic use of programming my brain to go to sleep.
2024-07-01
Maryanne
Helps me sleep and relax love it . 🥰
2024-05-29
Love ❤️
I love it it gets me to sleep in 5" minutes thank you to hover made it😍🥰😘❤️🧡💛💚💙💜🖤🤍🤎❣️
2024-05-21
Wonderful app
I use this app every night. I listen to the app when I am ready to sleep. I fall asleep quickly and I wake up feeling like I’ve had a good night’s sleep. I would highly recommend this app.
2024-05-16
Thank you!
I first tried Glenn Harrold’s meditations on CD when I was going through a horrible time many years ago. His words have helped me more than I can say ever since. This app is a real lifeline when things get difficult. There’s a meditation for everything and everyone.
I really can’t thank you enough for your kind, helpful and encouraging support. Thank you Glenn!
2024-04-15
The best hypnotherapist Glenn Harrold
My absolute favourite app.
There’s a few that are free but the other downloads are so cheap at about £2-99
I buy one every few nights.
Every bedtime I choose which one to listen to and put my headphones on and just go into a lovely hypnotic sleep listening to Glenn’s lovely calming voice.
My 24 year old son listens to Glenn every night too.
💕
2024-03-11
Amazing 5 star rating meditations
I’ve been listening to Glenn’s meditations for around 12 years or more. He had me hooked from the first session and he still has me hooked now. I have tried many different meditations and enjoyed the journeys they take me on, but I always come back and use Glenns meditations as my staple guider. My favourites are the sound frequencies and I hope he will create more of these.
2024-03-04
Love it and recommend listening to anyone!
I’ve been listening to GH for approx 13 years now. Started off with the sleep well recording, gradually moved on to other recordings, it has taught me to breath and deal with many situations at the very least! My favourite is “confidence in company” I used to really struggle meeting new people, and I’m not sure what it is, but since listening to this I’ve been better, it didn’t happen over night but I believe it has helped me massively! But not just that one, I have now a few recordings that I turn to with different situations and times in my life x Every time I hear of someone with any anxiety or stressful situations I have recommended Glenn to them, and will continue to do so. Thanks to Glenn and Team for all of the obvious hard work that goes into making all of the recordings and videos! Keep it up.
2024-03-01
Life Saver
Whether you believe in hypnosis or not, if you listen to any of the recordings prepared meticulously by Glen Harold, it will change your life for the better. My successful life can be contributed in most part to listening to these recordings. Thank you Glen.
2024-02-03
I have been listening to this for 10 years
This is purely and most definitely the best relaxation, sleep, meditation app I’ve come across. There simply is no better one. Use it and it will calm you and inspire you. Fantastic job. Excellent quality. I write this review so more and more people use it.
2024-01-29
The one I come back to time and again!
Glen Harrold really has found the very best way to deliver meditation and help. I love the combination of words music and sound. It is very captivating and so so useful. Thank you Glen
2024-01-01
Sleep easier
Found this app by happy accident and absolutely love it!! Drift off the sleep listening to these various titles. Loved that you can try shorter versions for free but also price when you purchase is amazing
2023-12-16
Apple Watch
Wish they could integrate this app for Apple Watch so you can listen to purchases on Apple Watch
2023-12-12
Complete Relaxation
When I struggle to fall asleep, this sends me off without fail. I recommend this to anyone. It is meant to send you into a hypnotic, relaxed state and it really does. I didn’t think I was capable of reaching this. It’s a wonderful feeling to feel so very relaxed, especially as we all live such hectic lives.
2023-11-22
Fabulous
I’ve using this app for a couple of months & it’s been amazing. I went to open it today on my iPhone but it goes straight off. Just wondered if anyone else encountered this problem 🥰
2023-11-17
Excellent app
I have found the meditations on this app to be truly effective. Initially, I was skeptical, but a friend recommended that I give it a try. Thanks to this app, my severe and chronic insomnia is now a thing of the past. I'm grateful for the positive impact it has had on my ability to get a good night's sleep.
2023-11-01
Crashes
BRILLIANT app, but the last version and this new November version crashes immediately on opening. Please fix!!
2023-10-27
No longer loading
Had the app for years and made purchases on the app now it won’t open. I’ve deleted it then reinstalled and nothing works. Used to listen to this all the time. Makes me really sad it’s not working anymore cans I’ve lost my purchases.
2023-10-18
Won’t re download
I loved this app sent me to sleep every night and now I have bought a new phone and it won’t open one redownloaded it several times but no joy I’m gutted !!
2023-09-24
Perfect app
This app is amazing because it helps you to relax and if u are having trouble with sleep this is the perfect app for you.
It helps me sleep when I’m trying to sleep and when I want to calm down.
You need this app!!!!!
2023-09-16
Love this
Very relaxing. Great when you need to unwind and let go
2023-08-07
Some free recordings and some paying but worth every penny!
This app has help me more than I could possibly say. Definitely worth the money with the paying recordings. I would honestly recommend this app to anyone for mental health, sleeping, anxiety, depression, traumas, negative state of mind, and so much more! The inner child recording is a must!
2023-07-17
Truly amazing
I have been listening to the free Relax and Sleep session and have found myself listening to it daily as I don’t think I have ever felt so calm and relaxed. So for this itself I would highly recommend downloading the app.
Today I thought I would try the free gift of Solfeggio 639hz that came with the app.
I honestly have never experienced anything like it. I could feel the vibrations of the different notes running through my body causing a variety of soothing and relaxing sensations. I just kept going deeper and deeper, feeling a comforting warmth and aliveness which made me feel more in touch with the present than I have in some time.
A few weeks ago I had never heard of Glenn Harold and just happened to see his name on a conversation that I read.
I am truly glad that I did as I have already gained so much from it and cannot wait to try other sessions within the app.
I cannot recommend this app highly enough.
2023-06-14
What a find!
Works every time 😊
2023-06-11
Fab app
Use this most nights to get to sleep or help with anxiety and grief, wouldn’t be without it
2023-05-10
Relaxing but not hypnotic
It’s a good app and it helps me to get to sleep. I wouldn’t call it hypnosis in the sense that it puts you in another state of mind: it’s more like a really good meditation app that helps you relax a lot.
I have been using the alcohol one as well to help me sleep and I do feel my cravings have lessened but I’m not sure if that may be due to being 5 weeks sober now.
I also love the 5 minute one to help me start my day.
The anxiety one works as well.
2023-05-01
Absolutely love this app
I have previously listened to Glenn Harold’s meditations before but did not realise these had to be played 21 times then as and when needed. I am on day 9 and have started to control my anxiety and have established a daily routine of doing these meditations. I am currently listening to Let go of Fear and I am experiencing benefits already.
I absolutely love Glenn’s voice and no matter what has happened in my day I look forward to listening to this meditation. I am sleeping better and seeing so many benefits. Thank you Glenn Harrold!!!! I genuinely think these meditations are life changing if listened to as advised!!!
2023-04-03
Great
Best in the field!
2023-04-01
Definitely recommend Glenn
My partner and I have listened to many of Glenn’s CDs throughout the years and absolutely love them - very helpful and calming. Great to now have this app. We particularly like the sleep ending versions for when struggling to sleep. Thank you Glenn.
2023-03-19
Helpful !
I have used this app for many years.
It is very helpful in different areas in my life.
RM
2023-02-22
Sleep assistance
Great app… fall asleep really well and have a deep sleep. Can add extra meditations for a small cost. Good value for money.
2022-11-07
Love the Relax and Sleep App!
I’ve been listening to Glenn since about 2012 and have recommended him to so many people! I’m pretty chilled and sleep well these days, but when when I was at my most stressed and struggled to sleep, I’d always drop off before the end of one of the solfeggio tracks (in fact I don’t think I’ve ever consciously heard the end!) I still listen now a few times per week and highly recommend it. The Solfeggio series is incredible! 💖✨🌙
2022-09-30
Truly Unique and Authentic
Although I have a few of these meditations on audible, I find it much easier to access and more importantly loop the meditation and hypnosis. I love Glens production- I have done many meditations over the years but his “reframing” and “anchoring” “see the end” style is truly unique. Glen I am very grateful that my friend recommended your work to me. Thank you x
2022-06-27
Glenn Harold CD’S help me IMMENSELY.
I have been Listening to Glenn Harold CD’S for a Number if Years now and they are THE BEST CD’S for helping my Chronic Anxiety and Stress.
Glenn’s Voice is So Calming and Gentle to Listen too I feel a Sense of Peace and Calm as Soon as I start Playing them.
The Music and Echoes are So Relaxing I just drift into the Land of Serenity and Calm. Now I can Listen to them on my I Phone whenever I like So it’s like having my own Private Hypnotherapist Session anytime I like.
I would HIGHLY RECOMMEND Glenn’s CD to anyone who needs help with Controlling Anxiety,Stress or any other Fears or Phobias they may have. Each CD is Powerful but Completely Safe and IMMENSELY EFFECTIVE in dealing with my Stress and Anxiety in my Day to Day Life.
Modern Life has become more Stressful so for me having Glenn’s CD’S and Apps is a GOD SEND for me. He is NUMBER ONE for me when it comes to helping me Control my Stress and Anxieties.
Rachel
2022-04-11
Wow
Never recommend anything before but I feel the need to this app has been a life saver for my bedtime routine I always had trouble sleeping but since I have started listening to this it’s been a total game changer I would deffo give it a 10/10 and recommend given this a try if your wanting to have a better way of getting to sleep ❤️👍🏼😊
2022-03-01
This really works!
Your app is amazing - I have so many ‘favourites’ depending on how I’m feeling each one brings something different to soothe my overthinking mind!! I didn’t realise quite how much they helped until recently faced with a stressful situation and instead of the usual inner turmoil and racing thoughts I remained calm which even made me question myself - what a feeling!!! Thank you
2022-02-25
Relax sleep well
I first tried this app due to crippling anxiety & insomnia I had tried many other apps and medicine to no avail Glenn’s voice I find really soothing and calming and has helped me soo much I have recommended to many friends I’ve been using his app and books for over ten years I am now a reiki healer and use his meditation abs chakra healing for my clients that I treat they all love it too
2021-10-10
I love this app
With this app I did first steps to find the better me and heal my traumas. I had nightmares cuz I was in abusive relationship and I felt like I’m loosing my life. I found this app and I played for sleeping. I slept better after one use. In the morning I woke up with a smile on my face. This was beginning of my new better life. Now I did hypnotherapist course and I just love it. Thank you for finding me. ❤️
2021-09-11
Glenn Harold
I only ever write a review if I loveeee or I’m fuming/upset.
I’ve tried lots of the ‘free’ apps - preview audio or a trial .. then an expensive subscription. Even then I’ve never found any that have done it for me.
But Glenn is so good, I don’t cringe like a lot I’ve tried and it works, I even noticed differences when Ive used most nights to help soldier through bipolar comedown periods.
I begrudge paying for apps unless they’re worth it. No subscription and plenty of free audios with no strings! I’ve bought quite a few now he never disappoints.
His voice soothes and I get a genuine vibe. These can be a healing tool if used regularly. So I wana say, respect&thank you to Glenn and his team.
2021-08-24
Sceptical but converted!
Never thought this would actually work but I find myself being calmer and coping better with what has been a traumatic time in my life. Thank you for this free introduction as I would never have tried it otherwise. I am going to keep using this and I am going to recommend it to my family as well. I particularly like the 369 Solfeggio relaxation. Again, thank you.
2021-08-06
Best hypnotherapy I have came across
I started listening to Glenn quite a while ago now and I am so glad I did. I have lost a lot of people in my family over the last few years and suffered greatly with anxiety and then sleeping issues. Glenn without knowing has helped me through a lot of dark times and I am grateful for his app. I would highly recommend Glenn to anyone needing that little nudge in life when things get difficult. There is no other app like Glenn’s out there he is the one any only and I am so happy I found him. Thank you Glenn. I will always continue to listen ! Try it for yourselves people definitely worth it.
2021-04-11
Steroids and sleepless nights
I started using the relax and sleep well app about 5 years ago
I was on high doses of steroids and chemotherapy.
I was really stressed out and my sleep pattern went out the window.
Within a couple of weeks of using this app my sleep return to normal. My anxiety levels dropped. I have since recommended it to family and friends. They have all benefited from this app. I can’t recommend it highly enough.
I have also enjoyed other apps to help with mindfulness and meditation.
2021-04-06
Very Gentle Sleep and Relaxing App.
I have a very active busy brain, following a good 5 to 6 hours sleep, I feel I just need a little more sleep to wake fully clear headed and fully charged to face the day. Sometimes following an early morning cuppa, I settled down with Glenn, off I go into lovely sleep, waking feeling relaxed and full of beans. The more I have listen and practice with the app the more settled I am generally in my life too. COVID-19 has brought a extremely difficult period in our lives, but listening to Glenn I’m sure has given me the ability to cope better. Thank you.
2021-03-23
Awesome app!
I came across some recordings from Glenn a long time ago l, and thought they were great and then recently discovered this app at just the right time. Great mix of free tracks that you can try out and paid for tracks if you need something different, then you have them all in one place as a reminder to use them. Help with sleep, stress, mindset, and lots more. I’m using the tracks regularly before sleep. Highly recommend.
2021-03-07
A game changer!
I’ve had sleep problems from very early childhood (now 45) and usually take hours to get off, waking groggily and taking till midday to feel alive. Since I started listening to the binaural recordings on this app, my life has transformed. I drift off during the recordings and usually wake briefly to take my earbuds out before going back into a deep sleep till morning. I’m waking early and getting so much done. I’ve been using the weight loss themed one for two months and have lost 25 pounds - I actually crave fruit now! I would also highly recommend the law of attractions 20 min session. I’m seeing all sorts of exciting things with that.
If I had a cheeky wish list it would be for more binaural sessions; for all the Solfeggio sessions to be available combined with binaural sounds; and for a forty minute version of the law of attraction session.
The great thing about this app is you just pay for the ones you want (which are very cheap) and there is no monthly tie in.
Thank you, thank you! Love and best wishes.
2021-03-06
It really works
I have been listening to Glenn’s hypnosis for years and it has helped to empower me in my daily life. My brain remembers the affirmations and my mind’s voice can speak them in times of distress. When I feel anxious, I can calm myself; when I am fearful I can summon courage; when in doubt I can remember to believe in myself. Through listening to Glenn I can now imagine positive outcomes with depth and clarity. During dark times in my life I have pictured how I wanted things to turn out and have been able to turn them into reality. Glenn’s apps help you to relax, to change the way you think and to make a difference to your outlook on life. You don’t have to understand it or believe it at the beginning, it is enough just to have an open mind, to listen and follow the instructions and to allow the positivity to flow over you. Thank you Glenn for empowering me to change my life.
2021-02-05
More than just an App
I have been using several of Glenn’s recordings over the past year or so having been a nurse for 41 years I was diagnosed with breast cancer and had to leave the job I love. I had three surgeries followed by months of chemo and radiotherapy. It has been a very difficult time, made more so by the pandemic which meant I had to do it all alone, including being admitted several times because the chemo made me so unwell. There were none of the normal supportive services like counselling, or groups programs and no friends or family to be by my side. I came across Glenn’s audiobooks whilst looking for some self help and guidance to support me through it.
I cannot explain the extraordinary profound effect the solfeggio recordings had on both my mind and body, just so beautiful, deeply resonating and emotionally liberating. I feel less afraid and more resilient, they have helped me on a very deep level that I could never have imagined or have experienced before. I look forward to listening to them so much, thank you Glenn, I know they will help me find the “new me”
2020-12-25
Thank you
This app is a god send I struggle with life every day even contemplated suicide once in my head but I would never be that selfish to my family. I have great help in the day and glen to help me at night before I sleep. thank you so much for this app I’m looking forward to discovering how to appreciate myself and listen to words of confidence and understanding. take care everyone and review this man he can help so many others in dark corners
2020-12-24
Deep sleep
I have tried several sleep apps , white noise music ect. I work nights and find it very difficult to sleep in the day time . Going back to work on less than 2hrs sleep some nights. I tried the free deep sleeps and find them very relaxing . I have them on continuous play as I wake up thinking I have not slept then I realise that I can not remember hearing this. Some days I can listen to it all near enough then fall off and wake up. I can’t wait till I get a good 5/6 hrs sleep. These are the only ones that work for me . I still try the other ones sometimes then I get annoyed with myself for not getting any sleep. So now I am sticking to the same one over and over again wish me luck with my sleep journey. 🤣
2020-11-22
Relax and sleep well
I’ve been using Glenn Harrolds app. for quite a few years now, and I don’t know how I could have done without them. I love the specific targeting of the programs, but equally I enjoy going through the Solfeggio scale of 6 programs. Excellent value for money, great way to relax but also self improve. The fact you can revisit, makes it the most affordable self help program, and it fun to use.
Thank you Glenn.
2020-10-21
Game changer
I have had this app,now for about 3 weeks and it really has changed my life.
I listen in at every opportunity I can and my husband has now started listening and feels the same.
We sleep better, our mind set to life is different in a good positive way and we really are enjoying it.
We have just listened to the weight loss hypnosis and can honestly say one week in and we are doing great.
Would highly recommend.
2020-09-14
WONDERFUL APP!
This is the most wonderful app, I started listening to the free track to aid sleep when my husband was in intensive care. It was the only way I could sleep at a really awful time, and it cost me nothing. Fairly quickly I purchased some of the other tracks, and now, 3 years later I have quite a collection!! I love the sound of Glenn’s voice, and I listen to one of the tracks most nights. My most recent addition was the Detox Your Life track...I listened a couple of nights on the trot, had some excellent nights sleep, and didn’t think anything of it. But began a major decluttering operation at work, and cleared out my wardrobe “on a whim”...and only afterwards did I put 2&2 together!!! Excellent app, I’ll never use anything else to help me sleep, help me feel happier, and help me improve my outlook. Highly recommended!!!!
2020-08-18
Love love love it!!
Hi, Iv been listening to the free ones around 6 weeks or more and I love it so much it’s like my comfy blanket ... now I had a little bit of money so Iv brought a fare few, so each month I’ll be buying more! Glen you have no most loveliest voice to listen to and if the free ones work then the long apps are going to be amazing, I suffer insomnia for 20 years after having beaten cancer, so I also suffer from depression, anxiety I ear to much due to meds and chronic pain 24/7, so I’ll doing anything to help myself, I’m in lots of medication that doesn’t work, but if I put medication and these wonderful apps, well watch this space... thank you Glen xx oh and I also lost my husband 6 years ago too and when he was diagnosed in 2007 with fibromyalgia, you may want to look it up and do an app just for that condition xx
2020-08-14
Fiona
Best thing I ever did is find this app! I actually couldn’t live without Glenn in my life now!!
Since listening to him I have purchased over 20 tracks and listen 2-3 times a day! I officially have an addiction to something good!!! It’s turned my life around! I don’t listen with headphones on most of the time and still it works very very well for me. I have even got my partner into it too!
I ❤️this app! So affordable you barely notice you’re paying for it! Everyone should have this app!
2020-07-15
Really wonderful and effective meditation app
I started meditating a few years ago and this one is by far one of the best apps I’ve ever used. I’ve had trouble sleeping and this app helps me to sleep well at night. In addition I have felt more positive, less stressed and my life just feels more magical ever since I started meditating with Glenn. I mostly love how these tracks help me to completely tune out from the stresses of the world and not just relax.
I love the law of attraction, creating miracles and releasing anxiety tracks. I’ve noticed strange little coincidences after I meditate, it’s just amazing what it can do for your life.
The tracks are high quality and well worth the money. Thank you Glenn for making a positive impact on my life and I’m looking forward to your future tracks!
2020-06-24
Glenn Harold
I have never written a review like this before ever but I simply have to give this guy credit for literally turning my life around. Also he’s too good to be kept a secret - I need to share this with those people who can benefit ! My story - I’d been in some very dark places since my husband died in a freak accident a few years ago. I became a recluse - shunning life/people. I wasn’t in a good place. I’d started researching apps for hypnotherapy/sleep/anxiety (like you do late at night when you can’t sleep) & I decided to start on a free trial of Glenn’s. I’d tried practically most of the similar type sleep hypnotherapy apps for weeks on end becoming more & more disheartened. Then I discovered Glenn. Basically headphones on is the best way to listen so obviously it’s important to like the voice. I was hooked within 2 minutes. I now have purchased many of Glenn’s apps & solfeggio ones are quite amazing. I listen every night without fail now (& have been for 4 months) to one of Glen’s apps & the changes are so very subtle that at first they are almost unnoticeable. But notice you will !! You’ll feel happier with yourself again ..... you’ll actually like yourself again ....imagine that ...no harsh words criticising yourself constantly. Instead you get to be kind to yourself & hey maybe even love yourself a little bit more again
2020-05-04
Can’t sleep without it
I’ve tried so many of these types of apps but never come across one as good as this. I love it and can’t believe it’s only got a couple of hundred reviews. It’s far better than calm or similar apps. I think it has helped to calm my temper down and guide me into a beautiful relaxing sleep. I like that you don’t have to pay a monthly fee and just buy the ones you like. I recommended this to all my friends and they all swear by it too
2020-03-25
Great Relaxation and sleep meditation
I have been listening to Glenn Harold’s free Sleep meditation regularly for several years now. I find it helps me to relax deeply and then at the end it suggests I wake up and I always do (after half an hour). When I listen to this app I am so relaxed that I feel like I have had an hour or more’s sleep, as I get so relaxed. I have bought some of Glen’s other app’s but this is still my favourite. Thank you Glenn.
2020-03-05
Huge changes, love this man
This man has helped me with some massive changes in my life. I downloaded the app years ago, and just listened to the free ones - which worked like a charm! Amazing after the sleep issues I have suffered. I love his voice, and have never found anyone half so good as him - and I’ve tried a few. I’ve used some of his others since then - some personal favourites being ‘be happy’, ‘create a more positive future’, ‘believe in yourself’ and various others of a similar ilk. I have been on an intense life journey recently, and this has helped me a lot on my way. Heal your inner child was very powerful. Star meditation is highly enjoyable, as are the solfeggio meditations that I have tried. I would really like to see one to help you wake up early in the morning, if indeed you could make a sleep one that might help? I’d pay for that.
2020-02-27
Amazing app!
My Aunt recommended this app to me and I’ve since recommended it to several other people.
I play it every night (I don’t use headphones as suggested, as they hurt my ears) but just play it on my phone on my bedside table.
I physically feel myself relaxing and find Glenn’s voice very soothing and have been sleeping better. (My Fitbit proves this as have for the first time had “good” sleep several times and have never done before)
I find I’m not waking up several times in the night like I always have and wake feeling more rested.
I have bought several different recordings (at £2.99 is very affordable) and am feeling the benefit, less anxious and my self esteem is increasing for the better.
I started off just listening to the free recordings that come with the app, and that was enough for me to decide to buy some more.
2019-12-10
Best Hypnosis & Meditation App Ever!
This App has to be the best in its category by far not just for the Sessions but the price too!! I started off using Glenn’s App for the Free Relax and Sleep well for my Anxiety, Depression and Insomnia which has really helped. I found I never got to the end of the recording before I was fast asleep! Then I was introduced to The Law of Attraction by a hypnotherapist I was seeing and was pleasantly surprised to see that subject was covered in Glenn’s Library I have since gone on to buy numerous recordings and now use them religiously every night and if I catch myself in a low mood (vibration) I choose whichever recording I want to listen to and am in a much more positive frame of mind for the rest of the day! And £2.99 per recording is a bargain! I intend to buy more as I go along on my LOA/Meditation/Life Journey!!
2019-12-02
My go too App! ❤️👍
I always go too this App for so many aspects of my life. From help with sleeping 🛏 stressful times 😖 anxiety and depression😩 as well as relaxation. I suffer Addison’s disease it’s helped to learn to control my breathing through stressful times. I have no immune system and my body doesn’t produce cortisone which in short means I can’t cope with shock or stress, my body doesn’t go into fight or flight. Instead goes into severe shock which is called Addison’s crisis which can be fatal. So taking time out in the very early early stages resting in bed use this app relaxes my mind and body.
Obviously it doesn’t cure me but goes a long way to relax my body and mind stopping myself from entering the crisis zone.
2019-11-03
Great app for sleep &relaxing
I have been using these apps for a few months now and just would like to say thank you its brilliant I have trouble sleeping because of hot flushes and this gets me through every night don’t go to bed without doing this took it on holiday with me every night I used it it becomes a good habit really recommend this app so good give it a try guys you won’t be disappointed does what it says on the tin love it👍👍👍👍💕💕💕💕💕100%
2019-10-24
Solfeggio relax and sleep changed my life!
The Solfeggio meditation gave me a solid 7 hours sleep with no waking, I have had trouble sleeping for years and recently had a lot on my mind. It was making me feel depressed and lack of sleep exacerbated my low mood. I downloaded the app and haven’t looked back. The sleep and relax is also good as is the deep sleep track. I am looking forward to trying the others.
2019-07-10
The best Sleep hypnosis app!!
I have suffered with insomnia for over 15yrs and tried various sleep aids over the years.
After trying many apps before I thought I would give the free version a try in this app. Initially I would listen to the 20min guided hypnosis a couple of tones, and though I didn’t fall asleep I did feel relaxed. I played the same app every night over the following few weeks then I started to only play it once over & could turn it off and get to sleep. Now after a few more weeks I don’t get past the guided breathing techniques at the beginning of the app before I am asleep. I really recommend trying this app for anyone who has previously trialed & tested various other relaxation techniques. It works brilliantly for me... I hope you find it also works as well for you. Thank you.
2019-07-09
Changed my sleep pattern completely
I honestly don’t know how I managed to sleep before this app! Well the fact is I didn’t, not properly anyway! I listen to the binaural sleep hypnosis and I wake up the next day feeling completely rested and in such a positive mood.
If I don’t listen to it I notice the difference so badly the next day, I’m grumpy and tired.
If you suffer with your sleep or cannot meditate without guidance this app will help you in so many ways. Worth a try at least!
2019-07-03
Relax & Sleep Well
I absolutely love this app, Glenn’s voice is calm and relaxing to listen to. I have only used it 3 times so far but have noticed a big difference in my quality of sleep and I feel much more alert when I wake up. The only reason I haven’t given it 5 stars is because I haven’t actually fallen asleep yet by the end. It takes me another hour or so BUT that is much better than before as I was often awake till 2-3am. Would definitely recommend, wish I had heard about it years ago
2019-06-23
Good quality sleep
I would highly recommend you give this a go routinely for 2-3 weeks before making your mind up. When I first started listening to it I was crying with laughter and thought I’d never be able to fall asleep to it! I now use it anytime I’m over tired, a bit stressed or have a lot going on and find it hard to switch off.
The best thing is I have found it doesn’t just help me to fall asleep faster (within 15-20mins) but I generally sleep right through the night now.
2019-05-09
Great app
If I’m honest I always thought hypnosis and the like was a pile of crap . I’m now working shifts and struggle to grab sleep for short periods that actually leaves me feeling rested . I downloaded this to give it a go and now wouldn’t be without it . I use a couple of the recordings and have purchased a couple . It helps me fall asleep within minutes and makes me feel like I’ve had a good sleep even if I only get an hour or two . It really does work and helps a lot .
2019-01-04
Use every night
I started off with the free ones as I have trouble dropping off. I get used to them after s bit and have downloaded loads now. Anxiety, overcome procrastination etc. They have all helped me. I just rotate to which ever takes my fancy as and when needed. I never even try and go to sleep with out one.
I have download the stop smoking but it’s not worked for yet, only listened to it twice. The Solfreigo is also great. Love the tones and music. But if you just want to clear your busy thoughts, then the relaxation will help you do that. After all, a busy mind will hinder sleep.
2017-08-10
Sensational
I used to listen to Paul McKenna ALOT when going to sleep. Being someone that suffers with sleeping difficulties (sometimes I can lay in bed until 5am or later not being able to sleep but at the same time feeling so tired)
I downloaded this app with high hopes after reading the reviews but knowing how tricky I find 'bed time' I was quite desperate to find something that will help. And help I got! I first started with the free sessions and have since downloaded about 6 other sessions. Seems to be when I first listen to them they do the job and j never hear the end of the session then after a while it's like the magic wears off and i download a new one. But saying that it is through no fault of this app I get used to them that's my own issues. But I would defo recommend this. He is very talented and amazing at what he does. I haven't tried any of the fighting addiction ones as they don't apply to me so I can't comment on those sessions but going by what I have experienced already I would still recommend Glenn Harold of you are planning on giving up! So huge thumbs up for this app. And thanks for making my life a little easier when it comes to going to sleep xx
2017-08-08
Sleep well...
I love these sleep apps and am not entirely convinced one app will ever cure me completely as I always get bored. I listened to the free sleep well one and was unsure about his voice but persisted. I'm glad I did. I have since created a playlist and actually miss going to sleep without it. I love the music chosen and really feel relaxed and have NEVER heard the ending, conscious anyway! Headphones do really, really compliment and create a more absorbing 'self finding' experience. 👍🏼
2017-07-20
Relax and sleep well
Have tried many apps in my search for sleep. This has been the most helpful. At 67 years old, after about forty years of desperate insomnia, I am now developing an improved sleeping pattern. Glen Harrold's voice is soothing and comfortable. I particularly enjoy the 1-2-3 points as my body/mind responds well to this. I seldom hear the end of the exercise. My only problem is that when he stops talking, I often wake with a start, but even then, I'm finding it easier to drift back to sleep. Overall, everything is improving slightly and for now, that's good enough for me to recommend this app highly