2019-01-15
Great workouts!
Great workouts, easy to follow and easy to fit in to a busy day... my toddler loves joining in too!
Updating
iPhone Screenshots
Description
The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.
With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.
Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.
FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception
Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!
What's New in Version 6.0.4
New Signature Workout: Calisthenics Challenge
Geared towards your explosivity and revving the metabolism, Calisthenics Challenge will transform your speed and physique. Built from circuits, intervals, and progressive sets, this routine is intended to be completed every other day.
Increase your speed and power with Calisthenics Challenge today!
Seller
Name
Heckr LLC
Information
Developer
Categories
Version
6.0.4
Size
91.9 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 8.0 or later
Devices
iPhone 11 Pro Max, iPad Air 2 (Cellular), iPad mini Retina (Cellular), iPad Pro (11-inch), iPad (5th Generation) Wi-Fi, iPad (6th generation) Wi-Fi, iPod touch (6th Generation), iPad Pro (11-inch) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad (5th Generation) Wi-Fi + Cellular, iPad mini (5th Generation) Wi-Fi + Cellular, iPad mini (5th Generation), iPad Pro, iPad mini 3, iPad mini 4 (Cellular), iPad mini 4, iPhone 11, iPod touch (7th generation), iPad mini 3 (Cellular), iPad Air, iPad Air 2, iPad Pro 12.9-inch (2nd generation), iPad Pro (Cellular), iPad Pro (9.7-inch) (Cellular), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (9.7-inch), iPad mini Retina, iPad Air (Cellular), iPad Air (3rd generation) Wi-Fi + Cellular, iPhone 6 Plus, iPad Air (3rd generation), iPad Pro (10.5-inch), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPhone 6, iPhone XR, iPhone XS, iPhone 6s, iPhone SE, iPhone 7 Plus, iPhone 6s Plus, iPhone 5s, iPhone X, iPhone 8, iPhone XS Max, iPhone 8 Plus, iPhone 7, iPhone 5, iPad (7th generation) Wi-Fi, iPhone 5c, iPad (7th generation) Wi-Fi + Cellular, iPad Air3, iPad Air3Cellular, iPad Mini5, iPad Mini5Cellular, iPhone 11 Pro, iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, Watch4
Languages
English, Japanese, Portuguese, Spanish
App Store: Customer Ratings
Ratings & Reviews
4.0 of 5 (9 Ratings)
App Store: Customer Reviews
2018-10-21
Helpful and easy to use
👍🏼 great for tracking progress, and getting into a routine. Loads of choice for exercises and programs too!
2018-04-22
Very good
The timer is annoying as it blocks off the exercises, would be better integrated into the bottom. The workouts are good, the progression can jump too quickly for those who aren’t untrained with the press-up and pull up programs. The suggestion of increasing from 10 to 35 push ups in ten workouts is ambitious at best, if you currently bench 80kg for 10 it is verging on impossible for you to increase that to even 20 reps in two weeks
2018-01-16
Not great. Lots of potential poorly executed.
Programmes look great, clear instruction. Workouts are a bit tame and not enough to feel like a proper workout. No way to track progression or record results. No way to edit or substitute exercises.
2018-01-09
Could be a contender but...
Very good clear instructions and progression for great exercises you can do at home or in the office with mostly just a good mat. Much better than driving to the gym. The new rehash doesn’t seem to change much and has made the already dreary aesthetic even more dull. Also no improvement in personal tracking which would be great. The addition of dubious “fat melting” chemicals for sale just lower the tone.
2018-01-01
Ms
Good for those getting back into fitness.
2017-12-30
Keeps crashing
Don’t bother with the update. Keeps crashing on my iPhone. Very frustrating!!
2017-11-13
Mrs
Great way to get back into working out. Easy to use with gentle progression.
2017-10-22
Gorilla workouts
Good, progressive workouts. Easy to follow, which means easy to stick with. Also easy to backtrack on if you get injured; go back a few and you can start making progress as soon as you are recovered. Good stuff!
2017-07-08
Could be improved
I like this app but in my opinion there a a few simple things that could be done to improve it.
1. Sync competed workout across devices.
2. Suggest simple warm up.
3. A round counter that can count down the number remaining with a tap at round completion.
2017-06-19
Helpful
Clear, simple, just need to get on with it.
2017-06-08
Save your money
Paid 99p for the app and found it comes with no workout programs at all. They have to be bought with in app purchase. I bought one for a further 99p and had a look at it. It gives you a text list of the exercises to complete and a button at the bottom that says workout complete to press when you are done. You can click on each exercise to view a demo of it. That's it. You could do this yourself by watching YouTube videos and making a list of exercises. It is no better than looking at a free bodyweight exercise website. Very poor app designed only to take your cash. I feel ripped off.
Update 08/06/17
Developer has responded and there is a section within the app that provides a workout program. I will try this out and amend my review shortly. Thanks to developer for responding promptly.
2017-05-16
Great app
A great fitness app - one of the best I've come across, being simple, quick and effective.
2017-04-20
Gorilla Workout
Really easy way to build a quick workout into a daily routine. The workouts are not easy though! Really feel like I'm pushing myself, but it's still achievable.
2017-04-14
Just started
I have just started the workout program. So far app has been very easy and straightforward to use. Only negative I have right now is that Internet access is required to watch the instruction videos. There should be an option to download these for offline use when out and about.
2017-03-02
Good basic app
Good app, it's a shame you have to pay for it and then pay more inside the app. But it's good for quick, simple, at home workouts.
2017-01-27
Old but could be better
Really think the app should offer a 6-8-12-16 week programme that has an end goal in mind. Simple to use but too early to say if it's better than Freeletics - also Freeletics is free where as this is paid up front
2017-01-21
Simple and enjoyable
This app is simple to use and what you get for free is more than enough to increase your fitness levels and improve your overall fitness and well being. After that to go further and to challenge yourself more the in app purchases are affordable and useful, like work your way to 25 pull ups, 100 press ups etc. For free it's hard to find a better app for basic strength and cardio.
2017-01-17
Mr
Great app for training.bodyweight exercises are varied and cover all body parts.clock and trying to complete session in fastest time helps with motivation and keeps hr up
2017-01-14
Gorilla Workout
Great app! Easy to understand fast workouts
2017-01-10
Quite enjoyable
I started working out at level 2, and it's been a lot of fun, so far.
The videos are clear, and the workouts are an achievable challenge.
The only negative is that there is no warm-up routine, to help you loosen up and get your heart going.
2017-01-08
Awesome
Great handy app with progressive workouts
2017-01-05
Brilliant!
Clear, concise, easy to use with demonstrations for every exercise and something for every level of fitness & strength!
2017-01-03
Mr
Great app for all types if fitness
2016-12-29
Quick simple effective
Just the App to get me back on track after an inactive Christmas holiday!
2016-12-09
Gorilla App
Good workouts, fast and simple but good for getting back to fitness
2016-10-11
Great fitness app
Brilliant as it can be done anywhere. Just how the body was built to move freely so can this app.
2016-10-11
Great App
I've just started this after a break from gym work outs. It seems like a really good way to start the day for those who don't have time to spend at the gym.
2016-10-02
Fitness
Great app
2016-10-02
Great!
First day and first workout but I enjoyed it... started at level 2 and can't wait to complete it and move up. Detailed demonstrations and video 👍🏼
2016-09-16
Hard work!
Good solid workouts.
2016-09-13
No nonsense
I use this every day. 5-10 min workouts which are effective if you push hard. If you are short on time like I am, this app is useful. I combine it with running.
2016-08-30
Gorilla
Good but uneven difficulty of exercises.
2016-08-22
Good to get started
I've used this before and found level 1 really useful. I found level 2 gets a bit "blokey" for me (a middle aged woman looking to lose weight). It focuses very much on upper body strength, but it's still the best I've found for those with not much time.
2016-08-15
Good app
I like this app it's easy to use and seems to have good body weight workouts
2016-07-26
Mr.
Great if no equipment. Also good after years of inactivity.
2016-07-21
Fantastic!!
Easy to follow instructions with additional video to show you.. Does what it says on the tin
2016-06-17
Good workout
Very well laid out app; gives a good workout
2016-06-16
Seems decent
B+
2016-06-04
Very good app
Gives good stages of progression for varying levels of strength and fitness
2016-06-04
Simple to use.
Simple to use and doesn't take up too much time. A great way to start a fitness program.
2016-05-29
Great
Love it I work away a lot and this is great for hotel stays
2016-05-26
Too early to tell - lacks core info
The app works fine and is pretty easy to navigate, but is fairly basic and could do with a bit more in terms of information (especially for people who aren't pros at fitness). For example, some info about warming up/down would be good. Also perhaps a bit about nutrition (I guess that's important particularly if you want to build muscle). Also, there's no indication of how much each fitness pack costs. I'm not going to click on a pack unless I know what it will cost me.
2016-05-22
Looks good so far!
Just started using the app but I like what I've done so far!
2016-05-16
Awesome
Even though they are bodyweight workouts they still tire you out. Has all workouts from a beginner to expert
2016-05-14
Ms
I have been told this is a good app. Only done one workout but seems to be good.
Will continue on and see :)
2016-05-10
Body weight exercises - back to basics
I have found this to be good workout app, going back to basics, with an incremental programme based on fitness levels. I hope they continue to improve on this app.
2016-04-26
Gorilla workout
Gorilla app is an effective workout tool.really enjoying the workouts
2016-04-12
Great Gorilla App
Love this app, the way it builds up number of reps to improve strength and breaks down sets so you can use each stage as a mini-circuit. Also love mystery of not knowing what's next until you actually go into next workout. Each morning I play a game of 'stick or twist' with myself. Muscles are feeling it and I can see I'm getting stronger by the day. Great value.