2019-11-27
Never fails
I love this app. It gets me moving. I’m the slowest runner in the world, but it makes it achievable for me. It’s reliable and easy to use 👏
Updating
iPhone Screenshots
iPad Screenshots
Description
Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
http://www.fitness22.com/privacy-policy
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
What's New in Version 8.150
10K updates
Seller
Name
FITNESS22 LTD
Information
Developer
Categories
Version
8.150
Size
179.7 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 11.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Afrikaans, Arabic, Catalan, Chinese, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
App Store: Customer Ratings
Ratings & Reviews
5.0 of 5 (12 Ratings)
App Store: Customer Reviews
2019-11-24
10K runner
Great app!
2019-11-21
Mental health
My husband and I started the c25k when I was signed off work with mental health problems
I needed to do something so that I felt like I was helping myself
My husband has supported me and we are close to reaching our goal
We have downloaded the c210k already
Thank you
2019-11-20
10K runner
Excellent app makes it easy to begin with and slowly builds you up.
Highly recommended
2019-11-10
So so so great!!!!
As a 23 year old girl, I've tried all the weight loss fads out there. But this app by far has been the most effective!!! I've always been the one whose never done any form of exercise, and skipping forward to the later weeks had me thinking 'I'll never run for 10 minutes straight' but the app is amazing and gets you there without even realising! And knowing you only have to run 3 times a week makes it so easy to fit in!! Would definitely recommend.
2019-11-09
Love this app!
Started not being able to run at all and being someone who would go out do their way to avoid running. Now I love it!!! Great app. Easy to follow, perfect for beginners
2019-11-09
The Best App for non runners
Great app for those who are new to running or need a motivational word in your ear. Managed a 10 mile run on the back of this and now training for the half marathon with it.
2019-11-04
Awesome plan!
Really easy to use and to stay on track. Nearly at the end of the program - can’t believe I’m this far when I couldn’t run at all to start!
2019-11-03
Does what it says.
Statutes this in Feb 2018, ran my first half marathon last October. Simple and easy to follow.
2019-10-24
Best running app
If you really want to run this is the best app , when I first started I could not run for 1 minute but now I can do 40 minutes without stopping ,defo the one to use
2019-10-23
Won’t load
This was recommended to me and I was looking forward to getting started but the app won’t load. Have installed and reinstalled three times and nothing. I’m now using a different app.
2019-10-06
Good App but... doesn’t give you the option to edit treadmill runs.
It does not recognise or give an edit function which can be used during treadmill runs which is very frustrating. Otherwise a great running app.
2019-10-04
Really good
only bug is it doesn’t go onto the next day automatically so I’ve quite often done the same day twice.
2019-10-02
Notifications are severely broken
This app does not notify you when to speed up or slow down when the screen is locked. I assumed it was because it didn’t play nicely with other apps, ie a podcast app and a gps app. If the screen is unlocked and I have the app open, the notifications will play - BUT AT FULL VOLUME! Ouch! 🤬Tried 5k app years ago - exactly the same problem then. Stop spending money on graphics, stop IAP shilling (that I see you started) and fix the app.
2019-10-01
Keeps you on track
Stick at these and you’ll hit the target. Good reminders too.
2019-09-30
Overall good app.
App asks me to rate in the AppStore every time I log in, even though I’ve done it multiple times. Not sure if that’s a fault with the app or the AppStore. Also It would be good if the voice told you how long to run/walk each time. Other than that, a very good app.
2019-09-30
Amazing
Fantastic wa to get back into running after a few years off. Brilliant tool kit. 10K in nov 🙌🏻
2019-09-30
Jim3
Ok
2019-09-29
Love 💕
This app is fabulous!!
I have never been a distance runner and had not done any exercise for 10years 😳
I am motivated, this app makes running easier, though it builds over 3 days per week, I have done the same runs until I felt ready to move to the next. I love being able to see the improvements in my distance & I am feeling so much better about myself!! 😍
2019-09-27
Almost great, but very good
For the last 15 years I’ve said “I’m just not a runner” but this app has changed that entirely. I’m now most of the way to 10K and I’m really enjoying it.
The app is stable and does what it says but I am left feeling it could be a little smarter and give more choice. The app doesn’t adjust based on pace, it’s just on time. I have found myself running it side by side with Strava to get stats that could easily be in this app, like splits.
It would also be nice to have a few more options for the voice interactions. I find them a little too few and far between when the runs get longer. It would be nice to have some customisations there.
2019-09-26
I used to hate running...
now I can’t get enough of it, all thanks to this app! This gradual approach by which you increase your running time little by little ensures that you actually enjoy every single run. I never in my wildest dreams thought I’d be able to run 10 k but now this distance is easy for me. If you want to take up running seriously, this app will help you. Have fun and enjoy running!
2019-09-25
Fantastic App
Has got me back to running after various injuries on a few occasions.
2019-09-24
Good app but missing some important features
Good app and it’s really helping me train and improve my running for my 10K. However, it is lacking a few features. It would be great to see my minute per mile speed and calories burned. At the moment I have to have the Runkeeper open at the same time during my runs so that I can check my speed and ensure it’s fast enough for race day.
2019-09-24
WOW !!!
My BFF ❤️❤️
2019-09-23
Keeps you on track
Wonderful progression of fitness. Simple but effective. Only request would be manual inputs/uploads of treadmill stats.
2019-09-23
Great app
I never liked to run so much as now. I makes it easy and achiavable!
2019-09-22
Re: Running fitness coach
I love this app!
2019-09-22
5*
Love this app..!! I had tried & failed at running many times. But finally managed it with the help of this app..!! I’m at week 11 only 4 weeks until I’m running 10K..!!
I NEVER thought I’d say that..!!! 👌🏼
2019-09-22
Very progressive.
This is a very good way to get running.
Lots of walking and running mixed together to build up stamina.
As I worked my way through getting closer to 5k I found myself repeating the days run rather than moving on, usually for another two outings, as it is a very progressive plan. Plan in good rest periods, and try run 2 or 3 times a week.
Be gentle, and don’t be afraid to pause the schedule.
Am now starting on 10k app.
2019-09-21
Try it, you’ve got nothing to lose
I am 45 and sit on my bum up to 10 hours a day/5 days a week in front of a computer for work. I had to try and get some exercise but didn’t know how to do it. I didn’t want to spend a fortune on gym membership either. I used to run with work mates short distances 10 years ago in my lunch hour at work and enjoyed it then so thought I would try running again. I saw this app and downloaded the free version, it gave me a chance to try it out, nothing lost I thought. I loved it and soon paid for the full version, I am now 10 weeks in and this App is one of the reasons I am managing to prepare for a 10K race. I like the flexibility of it, some weeks I manage two runs, some three. And on the odd week I’m just too busy to run it doesn’t matter, I just pick up where I left off. Try the free version, you’ve got nothing to lose 😊
2019-09-16
10k runner
Great little app to get you out running longer distances without pain!
2019-09-14
Reliable rocket for getting back into running
I have used this a couple of times when for whatever reason, I’ve lost my mojo and stopped running. It helps because I know I won’t be crippled by over doing it, yet the results come very quickly and I only run twice a week. At 50 with three kids and a full time job it’s enough to keep my mood up and my love handles under control 😊
2019-09-09
Beginners outing
Just the right starting pace for an absolute beginner!
2019-08-18
Great app, but could be improved with time checks
Would be great to have time checks, rather than just the half way one
2019-08-14
Mrs Motivator
This app seems to be the only thing that gets me out and burning off the pounds of fat I’ve put on over the years!
2019-08-12
Ace Encouraging Aid
Very wise and sensible way of increasing fitness-not addictive or “gung ho”- I am fast approaching 60 and enjoying running for first time-Thanks for the sensible coaching and warm - ups and stretching which I’d otherwise neglect
Dave
2019-08-11
Go to app for being fit, fit, fit!!!
Absolutely love this app, it motivates you, paces you, takes you from not being able to run for a minute without being out of breath to running 10K like it’s a walk in the park! 10/10!!! 🙌🏾👏🏽👏🏽👏🏽
2019-08-11
It really works
I used the couch to 5k and now progressed to this one and it really works and the messages are motivational, absolutely love it
2019-08-04
Kick start
Hopefully this encouraging app is going to help me back to a bit of running. Good start!
2019-08-03
Cost
Love the ap shame you have to pay after a week
2019-07-23
Great app and runs
I am getting back into running and fitness after having a baby, I’m really enjoying this app. I love the interval training and guidance. I can leave the baby with my husband and totally switch off without having to have planned my run first. I run until the lady says halfway then come back.
I have downloaded their sister apps, great abs, bums and legs to give those a try too.
2019-07-21
K Smith
Great app
2019-07-17
Not Free!!!
Started this app after it was recommended on the internet as a free training program. You get 4 very basic runs for free and thereafter it’s £12. So NOT free. Bloody annoying when claims turn out to be untrue.
2019-07-13
Very good
Just completed week 1. It is very good and I can already see a difference. However, it would be nice with the option of treadmill to calculate distance and calories also would be nice with more motivation but other than that it is excellent
2019-07-13
Does what it says on the tin
I enjoyed using the app and got to 10K from almost nothing! I couldn’t get the halfway point to work, which was frustrating, and why can’t they offer British coach voices for us Brits?!
2019-07-09
First time use
I am 61 and have just used this app for the first time as recommended by my daughter. It was really good and helpful to be told when to stop and start running and have short running sections to begin with. So many exercise apps are geared to younger people who are already relatively fit and not older people like me starting to exercise again after a long break and a lot of gained poundage! I did adapt it a bit and just walked faster when it said run. However I did manage a 1 minute run towards the end. I will update as I hopefully improve!
2019-07-09
Great app, using it time and time again!
🙌🏼
2019-07-07
Not adapted for treadmill runs
Great app if you’re trying to get into running. I’m giving it 3 stars because it doesn’t have the option to tracks runs on a treadmill: it will mark the distance as 0km and won’t calculate the calories your burnt. There should be an option where you mark it as a treadmill run and input the data manually as most treadmills track your performance.
2019-07-03
5 *
Easy to use; plenty for free. Great for all types of runners with good commentary (not too much; not condescending).