2017-03-04
Useful but not complete
Good to remind me to do exercises post baby, I like that you can set it up to create reminders.
Potential add ons:
-Apple watch support
- programmes e.g. Post baby programme, or quick burst programme
Updating
±0
#71 in Top Paid iPad Apps > Health & Fitness
iPhone Screenshots
iPad Screenshots
Description
myKegel is your most personal & customizable trainer to help you perform Kegel exercise easily and professionally. It’s very simple to use, powerful, customizable, and respects your privacy.
## Key Features ##
Simple:
- Elegant and straightforward design.
- Clear and precise instructions to let you know how to perform Kegel exercise.
Powerful:
- Universal App, so it runs on all your iPhone and iPad devices.
- Background Operation option, so you can keep exercising while enjoying your favourite apps!
- Progress tracking feature of your different exercise parameters over time.
- 6 Daily Reminders.
- 40 Normal Levels (each level has two sets).
- Buttons' sounds, visual, voice, and vibration cues.
- Introduction to Kegel exercise, the benefits, and myKegel.
Customizable:
- Up to 30 Custom Levels of your choice to create (custom name and up to 6 sets).
- 10 different wallpapers available so you can pick one that suits your personality!
- Custom reminders’ message of your choice.
Respects your privacy:
- Face ID, Touch ID, and Passcode options, so only you can open myKegel.
- Discrete App icon and name.
- Discrete reminder message with the option of customizing it.
## What is Kegel Exercise? ##
Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the Pelvic Floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!
## Kegel Exercise Benefits ##
Kegel exercise has many benefits for both women and men:
- Increases the blood flow to the genital area, hence, better erections for men.
- Helps curing Premature Ejaculation (PE) and Erectile Dysfunction (ED).
- Helps curing Urinary Incontinence or "leaking' of urine.
- Increases the intensity of orgasms.
- Makes childbirth easier, also restoring the vaginal area after giving birth.
- Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
- Increases overall pleasure during inter-course.
Your feedback and support are very important to us!
If you have any questions/suggestions/problems, please don’t hesitate to contact us.
Also it would be great if you can spare a minute to rate/review myKegel!
Facebook Page: http://facebook.com/mykegel
Twitter: @mykegel
What's New in Version 2.6.6
Please turn back ON any reminders that may be turned off by this update!
Since the last myKegel update, a bug has been discovered that affects the reminders operations, specifically for users who had reminders already set. And in order to fix the problem, all reminders have to be canceled and re-enabled. My apologies for any inconveniences this may have caused.
Seller
Name
Mohamed Hany
Information
Developer
Categories
Version
2.6.6
Size
12.5 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 17+ for the following:
Infrequent/Mild Medical/Treatment Information
Frequent/Intense Mature/Suggestive Themes
Infrequent/Mild Sexual Content and Nudity
Compatibility
iOS 10.0 or later
Devices
iPad Air 2 (Cellular), iPad mini Retina (Cellular), iPad Pro (11-inch), iPad (5th Generation) Wi-Fi, iPad (6th generation) Wi-Fi, iPod touch (6th Generation), iPad Pro (11-inch) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad (5th Generation) Wi-Fi + Cellular, iPad mini (5th Generation) Wi-Fi + Cellular, iPad mini (5th Generation), iPad Pro, iPad mini 3, iPad mini 4 (Cellular), iPad mini 4, iPad Air 2, iPad Pro 12.9-inch (2nd generation), iPad Pro (Cellular), iPad Pro (9.7-inch) (Cellular), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (9.7-inch), iPad Air (3rd generation) Wi-Fi + Cellular, iPhone 6 Plus, iPad Air (3rd generation), iPad Pro (10.5-inch), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPhone 6, iPhone XR, iPhone XS, iPhone 6s, iPhone SE, iPhone 7 Plus, iPhone 6s Plus, iPhone 5s, iPhone X, iPhone 8, iPhone XS Max, iPhone 8 Plus, iPhone 7, iPhone 5, iPad (7th generation) Wi-Fi, iPhone 5c, iPad (7th generation) Wi-Fi + Cellular, iPad Air3, iPad Air3Cellular, iPad Mini5, iPad Mini5Cellular, iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (26 Ratings)
App Store: Customer Reviews
2017-02-12
Crap
This is clunky - want my money back!
2016-12-21
Simple and effective
A really easy to use app which gives you a simple and easy way to exercise your pelvic floor. The option to set daily reminders is helpful too.
2016-11-21
Very useful
This app is very useful, easy to follow the Excercises with good timing. As if we do Excercises with a personal trainer next to us. Great progress in strengthening the pelvic floor muscles.
2016-11-05
Useful app
This is a useful app to help keep up with daily exercises. Easy to use. Good progression. It makes a difference!
2015-12-31
Simple & Works
Great app, easy to use and teaches you how, why and when to use Kegel. Great value too!
2014-11-11
Just what the Doctor ordered!
This is a brilliant app! An absolute godsend when you need to be reminded to carry on with the exercises imperative to your healing process.
This will stay with me for life now and i am sending my 3 daughters the link so they can reap the amazing benefits.
2014-03-07
Not Bad
I've been using this App for nearly a month now and at the moment, I haven't really noticed that much difference. It's a great App to have and with the reminder option, I don't forget (much) to do my daily exercises. I'll keep using the App and hopefully the results will speak for themselves.
2014-01-25
Even on the train!
Great app! Even use without headphones on trains with visual prompt!! The reminders three times a day are great too! Should have my pf stringer in no time!
2013-09-17
So useful
I've never been able to remember/be bothered to do my Kegels consistently since I had my kids and this app has got me doing them at least twice a day. Love the level system and that you can freeze the level till it becomes easier and then move on. Love it. Thank you
2013-08-09
Its a great app
This is good but it needs more reminders. Also a separate page for bladder (anterior) exercises and bowel (posterior) exercises to be done and recoded separately.
I've had a hysterectomy and have to exercise both areas of the PF separately 6 times a day for LIFE!!
I love the arch at the bottom and how you show in seconds what Reps, Rests and Repeats are on that level. This helps my brain to know what to expect.
PLEASE can you upgrade the app to have two pages ANT & POST so that I can do both as they need different levels as they don't progress at the same recovery speed.
Also a chart or something to record progress to show how much is being done and the progression.
A lot to ask but it would make the app perfect.....
2012-10-26
Excellent
Kegel exercises can be vital the older we get, and I am finding them well worth the small effort. This app is everything you need. Has its own exercise times to get you started but it is easy to set up your custom times too. You can even set up up to 3 reminders every day. Has sound and vibration settings too, a pleasant voice cue, and has a nice big green/red button on the screen for easy viewing at a glance when you should be tightening and releasing. Well worth the cheap price and a worthwhile exercise :)