Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:

* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.

* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence

* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.

* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.

* And many more...

Mindfulness Topics include:

* Deep Sleep

* Calming Anxiety

* Managing Stress

* Focus and Concentration

* Relationships

* Breaking Habits

* Happiness

* Gratitude

* Self-Esteem

* Body Scan

* Loving-Kindness

* Forgiveness

* Non-judgement

* Mindfulness at Work

* Mindful Walking

* Calm Kids

* And so much more...

Also Featuring:

* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed

* 7 and 21 day mindfulness programs for both beginner and advanced users

* Calm Masterclass: Life changing audio classes featuring world-renowned experts

* Calm Body: Mindful stretching and movement to relax your body during the day

* Music: Exclusive music engineered to help you focus, relax or sleep

* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep

* Breathing exercises to help you relax

* Unguided timed meditation

* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily Streaks

* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:

Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

What's New in Version 4.28

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to listen to our newest Sleep Stories including “The West Highland Line,” where you’ll explore the scenic Scottish Highlands on one of the most beautiful railway lines in the world. And don’t forget to listen to world-renowned actor Matthew McConaughey’s dreamy story about the mysteries of the universe in “Wonder.”

Check out our latest meditation to help ease panic and anxiety. Or drift off to peaceful piano lullabies from Disney classics Aladdin, Beauty and the Beast, Cinderella, Sleeping Beauty, and Mulan.

As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Seller

Name

Calm.com, Inc.

URL

https://www.calm.com

Information

Developer

Calm.com

Version

4.28

Size

167 MB

Game Center

VPP Device Licensing

Yes

Rating

Rated: 4+

Compatibility

iOS 10.0 or later

Devices

iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4

Languages

English, French, German, Korean, Portuguese, Spanish

App Store: Customer Ratings

All Versions

4.7 (165,365 Ratings)

App Store: Customer Reviews

Too much Tamara!

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cj_2018a

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2020-06-24

Version 4.28

I use this app most nights - however there aren’t new stories very often. Also like a few others have mentioned there are a lot of meditations in particular voiced by Tamara and I don’t find her voice relaxing so I’ll be looking for a new app when my year is up.

Calm loved

–

Skp1980

–

2020-06-24

Version 4.28

I love calm because I love listening to the bedtime story’s and Australia’s coral coast

CHARGED UNFAIRLY

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TAZ9879

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2020-06-23

Version 4.28

I’m really upset with this app. I suffer with huge amounts of anxiety and downloaded this app to try and help me sleep.

I signed up for the 7 day free trial but cancelled it 2 days before it was set to renew as I couldn’t afford the full price of the app. However, I was charged anyway and have been refused a refund.

DO NOT SIGN UP FOR THE 7 DAY FREE TRIAL AS YOU WILL BE CHARGED ANYWAY!

Simple and effective

–

abraxias

–

2020-06-23

Version 4.28

I tried a few meditation apps before settling on Calm, as it has a number of features against competitors that made it the most all-round solution.

Firstly you can have background sounds, they’re great to drown out the world around you and for me they really add to the ease in which I can concentrate on meditating. Secondly the sessions are sufficient to satisfy my requirements, beginner to self- guided.

Thirdly the app concentrates on a small number of options, and does them well. I like specialist apps not jack-of-all-trade ones.

Finally there’s little gamification, just streaks on daily logins, but this is non-intrusive and really helpful as a gentle reminder to set time aside each day, even if it’s just 10 minutes.

It’s great value for money, and does exactly what it needs to.

Extremely Disappointed

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Tiqer123-098764142894

–

2020-06-23

Version 4.28

I have been using this app for over 2 years now, ever since I had a severe panic attack where I thought I might die of a heart attack I have used this app every night to go to sleep properly. I would listen to the song sculpture and it would soothe me to sleep extremely well. I loved the app until recently.

Now ever since they introduced the free trial system for the premium service I have been unable to listen to the free content without subscribing, this wouldn’t be a problem normally, but I disabled in app purchases a long time ago to discourage spot payments in games that slowly added up. Now I can’t get to sleep with my usual melody of music that I love so much. I hope you sort this out soon, because I really want to sleep well again. Thanks for reading, I hope this doesn’t discourage you from downloading this app if you can, it is fantastic, however in my use case it has turned into a nightmare.

Wellbeing

–

Diapes

–

2020-06-22

Version 4.28

Just started but confident that this ap will assist me in becoming less anxious and more relaxed.

The best, relaxing app I have ever used!

–

winniethepooh123

–

2020-06-21

Version 4.28

I couldn’t get to sleep for a while after I had a few troubles, but as soon as I switched on my phone and listened to a story, I fell asleep in under an hour! In my opinion, the best sleep stories are the train ones, as they are written as if you were there. You should definitely get this app if you want to meditate, relax and sleep. You can also keep track of your sessions and emotions before sleeping. Incredible!

Generally amazing app a few tweaks to be perfect

–

Eyrestrike

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2020-06-21

Version 4.28

This is a wonderful app for anyone looking to Destress or gain focus. My daughter loves the stories. And the short meditations are perfect for hectic lives. Please please please create a personal queue system. Auto play not really good enough.

Thanks

Happiness

–

zenpowderpuff

–

2020-06-20

Version 4.28

Happiness. Today and now. Not in the future. Wonderful app.

Really good

–

ChR13579

–

2020-06-20

Version 4.28

Couldn’t decide between Calm and waking up. Tried this one because it was a lot cheaper and came with a free trail. I prefer meditating with ambient sounds and music, so this is great for that. Also way better that headspace, really didn’t get on with that one. Not a fan of the narrator with headspace! If you’re in between deciding on what app you want, I’d highly recommend trying this one.

Calm

–

dragonman102937

–

2020-06-20

Version 4.28

It is so great. I was stressed because of my friends so the app helped me

Frustrating, will not open

–

Oriental Traveller

–

2020-06-20

Version 4.28

I love this app and it has been helping me a lot through painful personal grief and depression. Lately I find I cannot open the App at all. Each time I try it shows the first screen "take a deep breath" and shuts down. Normally 4 or 5 times before it finally opens.

Today, I have tried 20/25 times to open the App and I cannot get in at all.

Please fix this problem I need this App.

Best App

–

Hab145

–

2020-06-19

Version 4.28

This is quite frankly the best and my most favourite app on my phone. I have struggled with mental health and still have flare ups. When I’m having trouble falling asleep and allowing my mind to rest, I pop on a sleep story and I’m gone within minutes. I also enjoy the meditation apps to help ground me if I can feel my anxiety rising. Fully rate this app and constantly telling my friends and family about it. Best app I’ve ever purchased!

Good so far

–

Jojo1387

–

2020-06-19

Version 4.28

Very happy and has made a big change although I wish my little sister had it she’s buying this and her phones logged into my phone 😂

Please fit the app!

–

maria8w

–

2020-06-18

Version 4.28

The content is great but it takes me 10 times if I am lucky to actually start the app. Not able to use it at all for the last few days. It starts loading and then crashes.

Calm

–

video lover🔱

–

2020-06-18

Version 4.28

It is wonderful and so relaxing I got to sleep in about 6 minutes today

To good

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loa shebxjxvsy

–

2020-06-18

Version 4.28

I just started got rid of all my stress

It is so lovely

I can not stop listening to it

It is the best 5star easy

Download it now

Not much free stuff on the app

–

zani.z

–

2020-06-17

Version 4.28

There's bearly any free stuff to use on the app

Horrible app

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catlover 2324

–

2020-06-17

Version 4.28

You can tell by reviews it has good quality features , which I’m sure are great , But you can only get them if you are on premium 😡😡There is practically nothing you can do without paying . They talk about how you can get stress from financial situations. , and that they want to help , but people like me can’t just afford to get the premium, so therefore don’t get it unless your willing to pay 🙄🙄This app is terrible for that huge reason

Rubbish

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kes 61

–

2020-06-17

Version 4.28

Can’t get on to app after paying only had a few months. Disgraceful shame on you calm

DIDNT WANT TO BUT

–

HhftgdeggfffbhmkL

–

2020-06-17

Version 4.28

I cancelled my subscription and was wrongfully charged £28.99 as soon as I saw this I tried to get a refund it was within 1 hour and my request was denied Apple was useless and Calm was useless now I have a year subscription and won’t probably go back on the app the app is average £28.99 is definitely not worth it for the amount of times I’m going to use it MAKE SURE YOU CANCEL YOUR FREE TRIAL!!!!!!!!!!!!!!

Not a 7 day free trial!

–

ladybirt

–

2020-06-17

Version 4.28

I’m giving one star because I subscribe for 7 day free trial on Wednesday night 10.6.2020 to give a try because I was struggling with sleep. Suddenly it wasn’t for me and it doesn’t help me with sleeping. Today when I was going to actually uninstall and unsubscribe the app (on 7th day) I been already charged £28.99 !!! So disappointed. Without warning or email or anything that they will start charging on 7th day so it’s not 7 day free trial then!? Also because it is ITunes you have to contact AppStore’s about managing the subscription or do a refund. And I can see it will take some time to sort it out.

So if you want to try this app for free trial and you not happy with it please don’t forget to put reminder to unsubscribe on 6th day because you will be automatically charged on day 7th!

Very calming

–

alexrich12

–

2020-06-17

Version 4.28

After seeing an ad about this app, I was interested and downloaded it, and it really helps you sleep. I don’t know whether it works for everyone because some sleep differently, but it works for me.

Brilliant app

–

Abroad caller

–

2020-06-17

Version 4.28

Just what I needed for reducing my chronic headaches, stress, anxiety and sleep issues. My favourite part of the app is the Meditation section. I feel connected to the app as it describes the state of my mind so well. The voices are soothing. Kids bedtime stories are great. My daughter often falls asleep listening to them.

Paying

–

OliDodds

–

2020-06-16

Version 4.28

I think we shouldn’t have to subscribe or more things should be free.

An investment in your own peace of mind

–

Dr Susy

–

2020-06-16

Version 4.28

£28.99. Are you prepared to invest this, less than the cost of a sweater, in a year of your own peace of mind?

This app is beautiful. I’ve always been afraid of meditation before, but this helps me to feel focussed on being calm, as a result leaving me feeling safe & relaxed. At the same time. I hear inspirational quotes & learn positive ways to approach life.

You can set reminders, do a check-in to document how you are feeling & reflect on why. Your responses are collated, so you can look back on them & inform your practice going forward.

User-friendly & wonderfully illustrated format.

Excellent 😃

Calm is the best

–

uptown abigail

–

2020-06-15

Version 4.27

I love calm because it’s stories are sooooo relaxing.

Rip off

–

Adahou1302

–

2020-06-15

Version 4.27

This free period i to catch people by forgetting to cancel subscription. POS

Clearly Doesn’t Work

–

lhall90

–

2020-06-15

Version 4.27

Unfortunately, this app doesn’t have the ability to calm the anger and frustration created by forgetting to cancel your subscription and accidentally purchasing the premium version.

Calm helps me so much

–

Kernowcurl

–

2020-06-14

Version 4.27

Calm is one of the daily habits I have in my toolkit to help me to manage my depression and anxiety, it has done for 3 years now. I never feel worse off for engaging in a daily mediation. Opening the app is nothing like opening social media or any other app, it is the antidote. I also enjoy the music and bedtime story feature...

I will be a member for many years to come.

Mindfulness at its best

–

Sally8788

–

2020-06-14

Version 4.27

Very good app comprising numerous possibilities.

5* app

–

Valentina Trad

–

2020-06-14

Version 4.26

I have been using Calm for 2 yrs now and has helped me tremendously with anxiety ans foggy brain.It’s a great investment for everyone’s mental health!

Honestly life changing

–

travelcam

–

2020-06-14

I trialed many other mindfulness apps but none compare to Calm. The content is growing and I am happy to support the growth by subscribing to the premium version. It is well worth the money. I struggled to find ‘calm’ in a busy world and this app changed my life. I love the offline mode which enables you to put your phone in flight mode and completely switch off from distractions. I like the mood check in feature and the way the app suggests meditations based on how you are feeling. The quotes are also a nice added feature. I’ve now started to listen and download the music albums within Calm and I have cancelled my other music streaming subscriptions.

To improve the app I’d like to see more work on the ‘organisation’ and possible and adult and child mode that separates all content as some content on here I find is more suited to younger audiences.

Thank you Calm for changing my life...

Review

–

jesus.christministry

–

2020-06-14

Thankyou

Really soothing

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Umme 💎

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2020-06-14

I was finding it difficult to sleep and I tried everything but since using this 98% of the time when I sleep it goes well. The stories are really calming and the app has various things you can do on it. I deffo would recommend xx

AMAZING APP

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fozsadiq

–

2020-06-13

This app is the best app ever it helps me get lots of sleep

Great but...

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Posie's Ma

–

2020-06-12

I am ten and love the app but can you pleas add more kids stories as I find it hard to sleep and I don’t like having to change the story but can you also add some more space stories PLEASE as I love space. I might be sounding picky but i would recommend to anyone who sleeps badly like me

Thanks fore your time.

New to Calm

–

BotanicVapour

–

2020-06-12

I enjoy the soundscapes, not all voices are soothing in the narrated stories. I find meditation difficult due to past associated bad experience of panic so struggling with that side. Currently find it hard to find the breathing exercise that was useful again. Still very new to App so I’m sure I’ll improve & get used to it.

Used to be good

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IdunnowhoIam!

–

2020-06-12

3 or 4 years ago this was my go-to app for calming my anxiety and helping me sleep. However I recently went back on the app after not using it for a long time to see that they have increased the subscription price! And now just about every meditation is locked whereas 4 years ago much more of it was free. It’s a real shame because the app used to be great however it feels like they are taking advantage of people who may be in real need of something like this. For what they offer it is not worth the price it is now.

FIX IT

–

matthewclarkson

–

2020-06-12

The apps not working!!! Fix it!!

Easily irritated? Look elsewhere

–

TheSimonCowellOfAppReviews

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2020-06-11

I want to say I hate this app, but it wouldn’t be completely true. I like the idea, but I had this app for ten minutes before I deleted it. You can’t do anything because it’s all for premium members only. Everything you click on sends you to the 7 day trial page. I don’t want a seven day trial! I don’t want premium! I just want something to calm me when I’m in an easily irritable mood. Sorry, but this app is not for me at all 🤷🏻‍♀️

Worst app ever

–

Disney ++++

–

2020-06-11

You have to pay a whopping £30.00 to get anything this app has only enraged me not make me feel any better whatsoever.😡😡😡😡😡😡😡😡😡😡😡😡😡😡😝😡😠😤😡😠😤😠😡😠😤🤬🤯😤😠😡😠😡😤😡😠😤👹👺😈👿☠️💀🤮

Amazing!!

–

Michmishmash

–

2020-06-11

I love this app. Whether I can’t sleep if need to relax after a hard day at work, it always works. Highly recommend

Calm

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red shoos

–

2020-06-11

Thank you for making me feel so relaxed when I have been listening to calm

Visualizer

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Lennoni

–

2020-06-10

Would benefit from many more beautiful visuals such as airplane trips drones for overhead coastal and such like.

Beautiful

–

tricklebabe

–

2020-06-10

Love the relaxing music can lay back and listen just before bed at nighttime

Needs more new material

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Beefmagic

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2020-06-10

I love this app but it has been pretty stagnant on new material recently. There is plenty on here but there hasn't been a new masterclass in months and no new music added either. Its a shame. If you charge for a subscription you need to be adding content regularly to justify it. Otherwise what are we paying for?

Bad

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toilet nutella

–

2020-06-09

Why does EVERYTHING have to be behind a paywall? Like can’t at least one or maybe two things be free to listen to? I think you should put in the description that you have to pay to use anything.

This is great

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Lisadj78

–

2020-06-09

It really helps me sleep and meditate so that is why I love it woo go calm

Calm - Meditation and Sleep

iPhone Screenshots

iPad Screenshots

Description

What's New in Version 4.28

Seller

Name

URL

Information

Developer

Categories

Version

Size

Game Center

VPP Device Licensing

Rating

Compatibility

Devices

Languages

App Store: Customer Ratings

All Versions