2017-03-29
Update pls
It is a great app but will make my phone run slower as it hasn't been updated for a while.
Updating
iPhone Screenshots
Description
Features ab workouts recommended by Kendall Jenner!! Get her toned abs now!
The world is your gym, work out anytime, anywhere with Instant Fitness!
From the creators of Fitness Buddy: the top weight-training and fitness application in the world
- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.
Take charge and unleash the real you.
Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.
Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.
There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.
MAJOR FEATURES
Tons of Unique Exercises
- Comprehensive exercises for bodyweight only, dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises
120+ Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Comprehensive workout database that caters to your fitness goals
- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)
- Cardiovascular sports workouts (cycling, running)
- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)
User-friendly Interface
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar
Excellent Support
- Quick email responses
- Frequent updates
Upgrade to Premium for unlimited access to Premium Programs and Playpen Freeplay workouts, HD videos, dynamic and motivational audio, workout email summaries with tips and advice on healthy living, priority support, and more for $4.99/month or $29.99/year through renewable iTunes subscription.
We offer auto-renewable subscriptions with the following specifications:
- Subscriptions are for a 1 month or 12 month duration
- Subscriptions are $4.99 USD for 1 month of $29.99 USD per year
- Payment will be charged to your iTunes account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchased a subscription to that publication
- Our privacy policy and terms of use: https://www.azumio.com/page/privacypolicy
And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.
What's New in Version 5.104
Thank you for using Instant Fitness!
We've updated so that you can continue getting fit with Instant Fitness on iOS 11 :)
Information
Developer
Categories
Version
5.104
Size
107.1 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 8.0 or later
Devices
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4, Apple Watch Series 5
Languages
English
App Store: Customer Ratings
Ratings & Reviews
5.0 of 5 (4 Ratings)
App Store: Customer Reviews
2015-06-20
Review pesterer
Paid apps that pester for reviews get one-star ratings, regardless of their quality.
2014-10-07
Instant fitness lol
Absolute rubbish
All same exorcises just different intensity
Wish I donated the cash to charity now instead of spending it on this app
2014-08-15
Great app but has flaws
This app does pretty much what it says but there are some frustrating gremlins. I can't get it to reliably sync across devices and it has frozen once or twice during one of the workouts. Other than that, it's great and I would recommend.
2014-07-12
Good but could be better
The ability to create custom workouts from the given exercises would be a good idea.
2014-07-05
Love this app
Helped with my summer six pack
2014-06-22
Che
Excellent app. Highly recommended!!
2014-06-22
Instant Fitness
Fab exercises
2014-06-09
Great but annoying!!
In principle this app is fab, been using it on holiday n it's great, the only reason I only gave it 3* is on workout it keeps cutting out 3 exercises from the end and then doesn't record it! It's driving me bonkers!!
2014-06-05
Great app
It's helped so much with my workout and its so easy to use as well
2014-02-16
Misleading
This app seemed to offer what I was looking for and according to the description, I assumed you could create your own workouts from favourites. This is not the case. There are also no cardio exercises. I am now going to delete this app and find another, shame about the £1.99...
2013-12-10
Lacking in 1 key area
Really like the idea of the exercise programmes already loaded however, seriously lacks the ability to compose and log your own workouts, being able to select and record you workouts from the exercise list would make this a 5* app!
2013-10-06
Nice idea awful execution.
Can't find a way of creating my own workouts
There are NO exercises with barbells it's only dumbells bands and body weight
Not worth £2 at all. Waste of money
2013-09-18
Early days
Looks good and I opted to load it after seeing a tv documentary about using apps like this to help you get fit.
I have yet to try it out in anger though.
2013-09-16
Fantastic App
I endeavour to use this app daily! Very easy, inspiring and fun too! With recognised improvements in just a day or two (you have to do it right though!!)
Only thing, it's really small and niggling though, it doesn't remind you or talk you through after exercise stretches!!
Other than that! Great app!!
2013-09-13
Fantastic
Great app easy to use and see how to preform the Exercises correctly with good form.
2013-09-10
Asgar Patel
It's really helpful 4 workout people who need to know that which exercise who want to do
2013-08-24
Brilliabt
Really
2013-08-21
I wouldn't be without it
I personally think the app is brilliant. A real inspiration to get up and do some exercise, no matter how little. And remember the old adage, every little helps. I wouldn't be without it now.
2013-08-18
Excellent app
So many workouts and worth every penny.
2013-08-17
Yes.
Prolapse. Yes it's that good.
2013-08-15
Proper Workouts!
I really like the easy to follow written and pictorial guides for the each workout. The encouraging voiceovers aren't bad either. I also like that you're able to choose what between 10, 20min works with different levels of intensity. It's especially great for for beginners like myself.
2013-08-14
Awesome
Jus love it.I found so many workout that really helps me a lot.
2013-08-13
Loving it
Been using for 6 months and it just right for my lifestyle of work and 4 kids
2013-08-11
Great app
Really good idea, great functionality.
2013-07-26
But.......
Please, please, please can we have the ability to create our own workouts from the exercises listed!
Am loving the app, but feel I'm just repeating the same few workouts as I'm limited on space and equipment!
If the ability to create our own workouts was included, I could really get the valuable variation needed for effective workouts!
Other than that, brilliant app! Thank you!
2013-07-12
Brilliant app!
Really helped me get back into a fitness regime. Using it with Argus as well helps keep track of everything. My only flaw is that some of the exercises could use more description.
2013-07-10
Not for women!
I bought this only to discover that it is for men which should have been made clear and I not happy!
2013-07-07
Good app
Great little app was looking for some structure in my workouts and I have found it with this
2013-06-30
Has it all
Genius, a tremendous congrats to the producer(s), clearly took a look of time you create workout sets ideal to the performer and creating both animation, cord muscle groups used, and the use of all major and most minor muscles being covered. It's a must have fitness app which is foolhardy to pass up on, I use this now with those I train and make them have it as it tracks progress to perfect.
Once again. Congrats on a brilliant design
2013-06-27
The best fitness app
This nice and simple to use which reminds you to do your exercise to keep you up with it
2013-06-18
Great App!
Really good app, well worth the money. Workouts are brilliant, would be even better if could be customised! 5 stsrs
2013-06-14
Instant Fitness
Great fitness app. Easy motivation to get working out.
Can you get rid of the little red plus ribbon in the top corner please? It blocks the button to flick between exercises!
2013-06-06
Fitness at home? Perfect!
The app is great. All exercises are very useful and effective. You don't get bored and you can create muscle confusion if you keep on changing routines for better effects. To have the trainer talk and encourage you is helpful and really pushes you to keep going.
One negative - the lack of an iPad app. I want to train at home, and to do that it's much easier on a bigger screen on an iPad rather than just iPhone.
2013-05-28
Great app
Great app, gives you inspiration to start exercising
2013-05-27
Excellent!
Well designed, great detail, fantastic value!
2013-05-27
Needs 2 features.
The reason why this is my favourite app is because the exercises for each muscle group are listed under categories for equipment type, which no other app really has. Very straight forward!
Only two features need to be added:
-add barbell exercises
-allow customisation of routines
2013-05-23
Great app
Great app, shame it has to constantly have a little bookmark advertising it's other product
2013-05-16
Love this app
5 stars from me
2013-05-09
The way forward
Just started using this app very satisfied so far. 😁 Bring on the perfect body
2013-05-01
Average person
Very good app, helpful with easy to follow videos, there are videos you can do with no equipment, really enjoy using this app!
2013-04-30
Super
Really effective app, useful at home and at the gym, worth the money
2013-04-25
Great
Very good home trainer
2013-04-24
Great little app!
Makes fitness at home very effective!
2013-04-16
Awsome
Great app
2013-04-15
Fab app
This app is well worth the money
2013-04-04
Good
Good app, as with all Azumio stuff the ads annoy me so only 4 stars.
2013-03-29
Brilliant
Brilliant apps
2013-03-25
Handy app, just lacking a few things
This app is certainly good and has a lot of promise, for me it just lacks variety in exercises. the addition of barbell exercises and cardio exercises like stationary bike training, or cross trainer, even treadmill would improve the variety greatly. so 4 stars is what i would give it until they can introduce barbell exercises too. that would be a great improvement on a solid app.