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Claria: Anxiety & Depression

Claria: Anxiety & Depression

Mindset Health Pty Ltd
Released: 2023-09-10
© Mindset Health Pty Ltd
Claria: Anxiety & Depression - QR Code
Free0%
Version 34.2
12+
Download on the App Store
Free0%
Version 34.2
12+
Download on the App Store
Released: 2023-09-10
© Mindset Health Pty Ltd

iPhone Screenshots

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iPad Screenshots

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Description

Claria combines hypnosis with cognitive behavioral therapy (CBT) to equip you with 12 essential skills for effectively managing your mental wellness.
Developed with Dr. Michael Yapko, this program is based on substantial clinical research that shows people feel better and do better when equipped with the necessary skills to cope well with life challenges.
The 12 skills within this program can help you manage emotional distress, increase positivity, and enhance your quality of life. As you master each skill, you’re adding another tool to your mental health toolkit.
Learn by listening:
Listen to daily audio sessions that combine key lessons for better mental well-being. Delivered via hypnosis, these 15-minute sessions are a time to relax, reflect, and learn.
Learn by doing:
Reflect on the skills you are building and learn to apply them in your everyday life. Through practice you will learn to master these new approaches to reduce emotional distress,
Created with Dr. Michael Yapko:
Claria was created alongside Dr. Michael Yapko, a clinical psychologist internationally recognized for his work in advancing clinical hypnosis and outcome-focused psychotherapy. Dr. Yapko’s approach puts to work well established research that shows the addition of hypnosis to CBT raises its overall effectiveness.
Real-life skills:
Using practical, science-backed techniques, this breakthrough program combines insightful hypnotherapy sessions with practical exercises. You’ll be guided to apply your new skills to your everyday experiences, empowering you to manage life’s challenges.
What you get:
- 12 essential skills to promote mental well-being
- Insightful audio sessions that combine CBT and hypnosis
- Practical Learn by Doing exercises to apply these new skills to your life
- Daily Pause and Reflect moments to consider your learnings
- Practical lessons to help self-manage feelings of stress, anxiety, and depression in your daily life.
Medical disclaimer:
This program is designed to complement therapy or be used on its own. Regardless, it’s always important to check with your doctor before making any medical decisions, like self-diagnosing mental health concerns.
There are other health issues which have similar symptoms, and our program may mask the symptoms of these issues as well.
This program is a self-management tool but doesn’t replace any other medical or professional care, diagnosis, or treatment.
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/legal/terms-conditions-claria
Claria uses digital hypnosis-based CBT techniques and is based on established clinical guidelines: https://www.ranzcp.org/getmedia/5456b019-e2dd-4d7a-91d3-ca0ca8b356e3/anxiety-disorders-cpg.pdf

What's New in Version 34.2

Thanks for using Claria! This update includes improvements to the session player, color contrast, user interface, and other features.
We've improved audio file management, so Claria works even on devices with low storage.
As always, if you have any feedback or run into any troubles, let us know at claria@mindsethealth.com

Seller

Name

Mindset Health Pty Ltd

URL

https://join.clariamentalhealth.com/

Information

Developer

Categories

Version

34.2

Size

108.7 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information

Compatibility

iOS 12.4 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.5 of 5 (7 Ratings)

App Store: Customer Reviews

2024-08-08

Brilliant life support

I wish I had come across this in my twenties, how different life may have been. The teachings of Dr Yapko are so valuable and relevant and delivered in a way that develops your thinking.
Claria makes it really easy to listen regularly or dip in and out. I would prefer to move at my own pace through the programme, although I understand there is power in creating the space to listen daily.
The learning you could gain from Claria is truly priceless. Dr Yapko is sharing knowledge that would probably cost thousands to access through other avenues. And the most wonderful thing is that he delivers it in such a personal way, it feels like he is there with you. That’s a rare thing to achieve with an app. My deepest thanks to Dr Yapko and all the team at Claria.
td2356
Version 6.1
2024-03-30

Great content but you can't go at your own pace

I really like the content and format of this app. Unfortunately, if you miss a day it automatically moves you onto the next day which means that you're less inclined to go at your own pace. This is a shame given that some of the learn by doing exercises need more than one day and would quickly become excessive if you're having to remember to include these exercises from the previous days.
Insouciant6
Version 5.2