2025-08-03
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Really does wonders if you struggle with sleep
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Description
Brainpal is a mental and physical health app that helps you improve sleep, meditation, relaxation, stress reduction, mood management, anxiety relief, and focus. Allow you to be happier and live a healthier life with daily mindfulness and meditation. The app offers a wealth of customized exercise programs, including sleep stories, meditation exercises, and more, to help you achieve a comprehensive balance of mind and body.
Follow the professional guide and customized plan.
Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Listen to 1000+soothing stories, calming sounds, and sleep music to create the conditions for restful slumber.Using an audio library of thousands of files, Brainpal assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Brainpal’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Whether you’re a beginner or advanced practitioner, you’ll dive straight into the deep end of real mindfulness, so you don’t waste any time on the surface. As a participant in our free-year membership, you’ll also have access to our full library of meditations.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Brainpal helps you reach your goals, your way.
For additional information, please read our Terms of Service (https://sites.google.com/view/mindcare-service-agreement) and Privacy Policy (https://sites.google.com/view/mindcare-privacy-policy).
What's New in Version 1.4.4
Meditation | Deep Healing | Guided Sleep | Brainwaves | Frequency | Soundscapes | Stress Relief | Personal Growth | 1000+ Meditation Sessions in Brainpal
-Enhanced system performance for a smoother experience!
-New Courses: 7 Chakra Balance | Singing Bowls、Sleep Aid | Singing Bowls、528Hz Enhance、Self Love、Blissful Sleep
Start your meditation journey anytime, anywhere with Brainpal. Whether you're a beginner or an experienced practitioner, our expert-designed routines cater to all your needs—sleep better, stress less, and live mindfully. Explore a wide variety of meditation styles, all at your fingertips with Brainpal.
Information
Developer
Categories
Version
1.4.4
Size
139.8 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 12.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
App Store: Customer Ratings
Ratings & Reviews
4.2 of 5 (103 Ratings)
App Store: Customer Reviews
2025-08-01
Ggg
Repeatedly asking for funds
2025-08-01
Great
Awesome
2025-07-31
Help is here
Wow! 🤯
2025-07-17
Very good
Very good for everyone going through difficult times with sleep and relaxation
2025-06-10
Looks good
Looks good but will tell you more after my free week!
2025-06-03
Sleep Easy
Wonderful, meditative, immediate relief sounds for rest and relaxation. Asante sana.
2025-05-06
Immediately ask for money
No trial period, immediately ask for money , how can someone pay money blindly , better go to YouTube to listen to sleep sounds
2025-04-07
Spam
Money suckers
2025-04-05
Ruby
Good
2025-04-05
Sleep
Looking forward to using this app listens to an ad on insta n zoned out
2025-03-30
Good content BUT
Good content but after getting constant pop ups asking me to upgrade to a £59.99 subscription, I had to check that I wasn’t going mad. Checking my subscriptions with Apple it confirmed that I had in fact paid £29.99 for a 1 year subscription. Then it locked me out completely providing only a fresh sign up screen with no option to sign in. I had to raise it with Apple, who told me that this is a ‘third party’ issue. Is Donald Trump in charge of this app and threatening Apple with tariffs? Definitely won’t renew.
2025-03-26
Advert
Looks good on Facebook
2025-03-26
Would like to give 0 star if possible
You can find the mediation guides and “natural” sounds on YouTube and most of the other music streaming platforms. The way this app displays ads is extremely intrusive. Basically, every single click directs you to an ad. You close it, another appears. You can go back to the previous page only if you’ve gone through the ads three to four times. This reminds me of those rubbish apps from Chxna, ripping you off and do nothing.
2025-03-25
Brainpal
Seems to have some good content-very gimmicky in relation to regular pop-ups attempting to get you to spend more money which spoil it
2025-03-24
Easy
Easy to use
2025-03-23
Great app
Great app helps a lot !!
2025-02-14
TERRIBLE EXPERIENCE
I am following up on my previous Review. This app is a total SCAM. Even after the developer replied with an 'apology' and an email, nobody has replied in 48h. I suspect that all other glowing reviews on here are fake. The entire operation is unprofessional and scammy. Beware, down't use this app. You get better value for money for the most basic sound effects for free on Youtube, with less pushy advertising!
2025-02-14
Horrible
App pushes you every time you open it to ‘upgrade’ and spend more money, even after you paid 40 euros for a VERY basic library of sounds you can find elsewhere for free. This causes more stress than relaxation. The contact developer form is only in chinese. No trial period. You are trapped. I deleted it after a day. UPDATE - after developer left that ‘apologetic’ reply and an email to contact them I asked my money back but if course heard nothing back. I strongly suspect that all glowing reviews on here are fake. This developer is deeply unprofessional and offer absolutely nothing to dissatisfied customers. SCAM
2025-02-05
interesting
catches my attention
2025-02-03
Terrible First Experience
When you first open this app you are bombarded with a truck load of questions and annoying prompts to pay for a subscription.
The end result once you skip it all is an app in which you can’t try anything.
2025-01-29
Good App
It is mind blowing. It changes your life
2025-01-29
Not impressed
Keeps asking to pay more for more content
Existing content weak
2025-01-27
Horrible introduction
I didn’t even get past the first onslaught off subscription offers. When you base your model on Temu with lucky spins and flashy banners, it’s an immediate put off! For an app that’s meant to instil calmness and peaceful thoughts, all it did was make me want to throw my phone out of the window. Avoid
2025-01-21
Satisfied
Very satisfying
2025-01-18
Sleeping amazing
The sounds clear my brain
2025-01-02
Lovely variation🎊
Originally signed up as an aid for sleep but, now use all the other therapies ie: meditation etc. Have found the benefits extremely helpful 🎈🎈🎈🎈
2024-11-21
不错的app
帮助放松大脑身心 有用
2024-11-14
Good
Good
2024-09-20
Nice app
Like it a lot
2024-09-11
Stress
I would like to reduce my stress
2024-09-04
Shim
Great app
2024-08-29
So far so good
Downloaded yesterday going to give it a shot
2024-08-23
Guy
I want to go to sleep send me something thank you
2024-08-18
Very cool
Very cool
2024-08-05
Brainpal
A very good app to train your mind, relax, relive anxiety and get better sleep and rest.
2024-07-24
Incredible
This app has transformed my life
2024-07-20
Try
Try
2024-07-18
Amazing and helpful!
Started using the app and now sleeping like a baby! 100% recommended.
2024-07-17
Excellent
Great App worth 5 stars
2024-07-16
Going to try this app. I hope it works
Going to try this app. I hope it works
2024-07-06
Feels amateuristic
I couldn’t even get through the quiz bit, the English is so bad that it makes it all feel very scammy. I deleted it.
2024-06-19
Still new to this
Gonna try !
2024-05-13
Amazing
Loved it
2024-05-09
Brainpal
A useful resource.
2024-04-07
Fikayo
The app is nice and I love it
2024-03-15
Amazing stress relief app
Helpful for releasing my stress and anxiety.
2024-02-29
Good app
Good app