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Description
Medical Qi Gong Overview: Medical Qi Gong is a branch of Traditional Chinese Medicine (TCM) that integrates breathing techniques, meditation, and physical movements to balance and enhance body functions. Baduanjin (八段錦) is a popular form of Qi Gong used to treat conditions like chronic pain, digestive issues, and respiratory disorders. It's most beneficial for people aged 45 and up.
Why Practice Qi Gong? Unlike traditional exercises that focus on muscle strength, Qi Gong regulates internal organs for better overall health. It is accessible to all ages, particularly seniors, helping with balance, flexibility, and motor coordination, reducing the risk of falls. Qi Gong also influences automatic body functions like digestion, circulation, and blood pressure through controlled breathing, a unique function that can be consciously regulated.
Qi Gong’s Benefits: Qi Gong has been shown to:
• Reduce fatigue (physical, emotional, cognitive).
• Treat depression and anxiety.
• Prevent cognitive decline and reduce fall risk in seniors.
• Improve flexibility, balance, and sleep quality.
• Alleviate chronic conditions like muscle pain and knee osteoarthritis.
• Lower hypertension and improve circulation.
• Enhance digestion and reduce abdominal discomfort.
Which Qi Gong to Practice? Baduanjin is one of the most popular and easiest forms to learn, consisting of eight movements performed in about 10 minutes. It is a form of medical Qi Gong, distinct from martial arts Qi Gong, and focuses on improving health.
How to Practice Qi Gong: To experience tangible health benefits, practice Qi Gong at least three times a week for 24 weeks. Consistency is key. Focus on natural, unforced breathing and clear your mind by concentrating on a specific part of the body. Movement precision matters less than persisting in your practice. Do it and do it everyday, you will figure out the right way by yourself.
Conclusion: Medical Qi Gong, especially Baduanjin, is an effective way to improve health, reduce stress, and enhance both physical and mental well-being. Through controlled breathing and gentle movements, it regulates body functions and promotes vitality, making it a great option for people of all ages, especially seniors looking to improve balance and overall health.
Seller
Name
ming huang
Information
Developer
Categories
Version
1.0
Size
51.8 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Compatibility
iOS 15.5 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPhone 16e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad A16, iPad A16Cellular, iPad Air11M3, iPad Air11M3Cellular, iPad Air13M3, iPad Air13M3Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Chinese, French
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