2023-12-13
It works well
Even the free workouts are good if your just getting started or are returning from superior of inactivity
Updating
+6
#85 in Top Free iPad Apps > Health & Fitness
iPhone Screenshots
iPad Screenshots
Description
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
What's New in Version 10.6.6
Thanks for using Seven! This update includes bug fixes and performance improvements.
If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se
Seller
Name
Perigee AB
Information
Developer
Categories
Version
10.6.6
Size
309.7 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 15.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation), Apple Watch Series 4
Languages
English, Chinese, French, German, Italian, Portuguese, Russian, Spanish
App Store: Customer Ratings
Ratings & Reviews
4.7 of 5 (50,473 Ratings)
App Store: Customer Reviews
2023-12-09
I’m just a kid…
Honestly, my fist workout did not push me too much. But now, I’m going to be healthy becouse of this app. Never on my like have I experienced such an intense workout.
2023-12-04
Bulmer
I am motivated by the reminders and comments of encouragement. Thank you.
I want to continue.
2023-12-03
Brilliant
Easy to use, easy to follow. My only criticism would be that you can no longer unlock more of the exercises without paying.
2023-12-03
Tried a few; this is simplest
I like the simplicity the best. No shouty instructors or complicated video / UI to trawl through. Main grudge is the Leaderboards - which are pretty meaningless. Recording 1hr of Pilates, 4hrs of Hiking in the app equals 1pt, the same as you achieve from completing 7 minutes of ‘HIIT’ stretching.
2023-12-01
Sevens
Great for your fitness and mental health !
2023-11-29
7
7 Is a really good app, it’s great for exercise and a really enjoyable app. This fitness app helps me get healthier and fitter, my first day I enjoyed it and I struggled.
2023-11-17
Great wee app
I’ve been using this app for a few months now and I love it. Just pitch up on my mat and do what the app tells me to do before doing my yoga. Great warm-up and definite addition to keeping my 70-year old body fit 😀
2023-11-15
its good but….
its great but not all of it is free so its just basic stuff that mainly everyone can do which isnt rlly challenging.If everything was free it would be better because you could experiment with different exercises please make more free items.As a kid i dont have weights but still want to be strong and gain muscle the only thing very helpful was boot camp on Friday push ups are hard core but i struggle with those so there is nothing else to do but planks.
please add more free hardcore workouts
thanks for reading this!
2023-11-06
Great app for short 7 mins workout
Perfect training guide while working from home or on a tight schedule
2023-11-04
It works!!
I’ve been following this routine for a couple of months on top of my runs (about 5 miles twice a week) and I can see my body is changing. I’ve been focussing on core, legs and glutes and as well as feeling those muscles getting stronger, I can see the definition showing up as well. Great app for keeping to the schedule and you can fine tune it to your preferences and needs.
2023-11-04
Great app I use in the gym
I use this app yo compliment my cardio and strength in the gym
2023-10-30
Brilliant app!
I love the ease of using this app. Lots of different types of workouts, make it as long or short as you like and I can fit a workout in between my work commitments! Highly recommend!
2023-10-30
Helped me build a habit
I tried exercising for a while but never stuck to it… I’ll be honest, I even did try Seven a few times previously and didn’t stick to it long. But earlier this year I gave this another go and decided to keep dedicating 7-8 minutes of my morning to moving a bit more.
And I did! I’ve now completed the 7 months challenge and changed my morning routine, and now that I’ve built that routine and made working out less scary/boring it made it very easy to tack on some weightlifting, all from being a couch potato. The exercises are varied, you can see progress on your body over the months and I keep recommending it to friends. Great job!
2023-10-27
1309 days and still going
Not normally one for sticking with fitness/sport, this app has given me the incentive to keep at it this time. 1309 days so far. Seen this app develop into a great fitness companion and have recommended it to several friends and relatives.
2023-10-19
Seven
It get you fit and tired I love it.
2023-10-16
Quick and simple
Love the efficiency of these workouts first thing in the morning. Sets me up for the day and helps me get fitter.
2023-10-12
Excellent simple exercises
Great app to help you stay fit and who hasn’t got 7 minutes?!
2023-10-11
7 minute workout got me exercising
I needed to train for a relay and the 7 min exercise got be exercising most days even when I didn’t want to - small effort for getting fit ! Thank your
2023-10-10
Seven is amazing
Seven is a amazing app. Ever since I started I’ve gotten much stronger. If you need to get stronger use this app . You can do daily workouts for free.
2023-10-10
Its a good app
Love the price and its good for prompting me to get back at it.
2023-10-09
Not everything it promises
Signed up as an need a routine to keep me going during wrist injury. Whilst it has an option for people with wrist pain it still puts things like walk presses in the mix which are very much wrist exercises.
Also using the app via air play on Roku, the audio has some really distracting problems. Severe crackling constantly which I don’t get with any other AirPlay experience.
These things would be fine if it wasn’t such a premium app. Definitely not worth the money, to me at least.
2023-10-04
Al Generally OK
I enjoy the variety of exercises included in the 7 workouts, but some do not have a suitable variety to exercise all areas of the body on a daily basis. Workouts such as Arms and Chest focus on a very limited amount of muscle groups and therefore are harder to achieve and less beneficial overall.
More thought should be given to the workout content and groupings.
2023-10-03
Efficient
Easy to follow, cuts the crap, very efficient way of working out on a daily or however basis. Kudos!
2023-10-02
The most amazing app ever
I had the best time doing it it was a bit hard, but it was amazing
2023-10-01
Day 1
It doesnt account for how well or badly one does the exercises and no clear path to chrck or fix. A bit hurried.
2023-09-26
My one and only love-app
Using seven minutes for 6+ years now - totally helped me to build new healthy habits - thank you!
2023-09-24
Seven
This app gave me proper muscles I recommend everyone to get it !!!
2023-09-20
Gwyn Davies
Very useful app to motivate regular exercises. However I wonder whether all the exercise are safe to do repeatedly in an older person like me. I also find the league tables very irritating and not at all motivating. In order to live a “normal” life it’s inevitable the I miss a scheduled activity every now and then eg Covid vacc, getting Covid!, on holiday where not enough room to do the exercises etc, etc. I don’t want to know how many places I’ve dropped down the lead table after such events which I can’t control.
2023-09-19
Great workout
Quick and effective.
2023-09-17
Sevens
It makes me wake up in the morning, including different exercises. Sets me up for the day.
Regards
Chris Harrison
2023-09-13
Your own trainer
When u want it and how you want it ! At your own convenience…choose your trainer too…consistent workouts on tap / well worth the investment
2023-09-09
Love it
Motivational with tons of different exercises, challenges, and achievements.
Includes personalized plans, workouts, as well as a workout creator.
You can even change the look of the figure and the trainer voice.
P. S. My favorite is the Action Hero 🦾
2023-09-07
Amazing
This app is so great and amazing. I am a child. I’m doing strength and you can do all the things that you want to do burn calories and things get strength, and lastly, get healthy so great for the second time amazing
2023-09-04
A great habit
First thing in my morning I complete whatever the app comes up with. It doesn’t seem much, but over the time I’ve been doing this I’ve noticed a huge improvement in my core strength & overall mobility. It’s easy to adapt to my goals. I’m really pleased it’s become a habit.
2023-08-30
Forever favourite
Downloaded this years ago and kept it ever since. It’s fabulous.
2023-08-30
It helps me…
…to keep track of my exercise and suggest random exercises to do
2023-08-29
USED to be great.
Seven WAS a great app. But now every single workout other than the ‘Full Body’ is limited to the ‘SeVeN cLuB’. I used to enjoy picking different workouts, exploring my strengths, for free! But now these people have just turned money-hungry, and lost a bunch of users. That includes me.
2023-08-29
Seven ways this is genius
Free; flexible; effective, fun, friends, all delivered via a sound app with variety, and encouragement. This began to lose some weight, I did that and more and I have literally used it everywhere- trains, planes, on the sea - under the sea, up mountains on the beach, and of course at home!
2023-08-22
Keep it up 👍🏻
Great app , had it since it began some 8 years ago , always loved the free version but never stuck with it regular until now and am nearly to the end of month two of using every day and I feel great .
Great app even for the free bit
2023-08-20
Fantastic Fitness App!
User friendly, motivational, adaptable fitness app with a multitude of workouts. I started using this a few years ago and it just keeps getting better and better!
2023-08-16
Achievable yet challenging
I have found this app really useful in terms of developing good habits. At the affordable price, I could ease myself in to the workouts, trying out different ones, then set myself a strength goal with a schedule that I knew I could keep and adapt as needed. Definitely going to go for the annual sub in the autumn and supplement with some rowing in the gym at work.
2023-08-16
Always the besta
Helps me a lot to deal with my osteoarthritis
2023-08-15
Such a great app - one minor issue
I love this app!
One small detail is when searching for an exercise by text you can’t select options which are under the keyboard. I can’t see a way for the keyboard to retract to let you pick the options you want.
2023-08-14
Smart gym
Nice App and smarty gym helps
2023-08-12
Download it
The best way to start your day and get the blood pumping. Yeeeeewhaaaaaa
2023-08-11
My fitness
This is a great app especially for me because I want to be fit enough to join the Royal Marines and if you want to lose weight or build muscle or just to have fun with fitness then this is the app for you anyways thank you Seven for inspiring me to be fit for my dream job and bye 🤞👋
2023-08-11
A really practical and timely solution
As the statement says, if you haven’t got 7 minutes….. It’s a varied and flexible set of exercises and as you progress, you can increase the intensity.
2023-08-06
Very helpful for busy ppl!
Can do just 7mins & feel the benefits & only need a mat! Really helpful for busy parents who don’t have time to visit gyms.
2023-08-04
Absolutely love this app. It’s amazing!
I’ve been using this app for a while now and every time I use it, I feel I’m really achieving my goals in my personal fitness.
Try it, it works and each workout is different, which is challenging.
5*
2023-04-11
Really helpful but could still be a bit better
I think this app is great, really useful to get you into exercise if you struggle to motivate yourself or get it into your routine. I really like that it accounts for pain and injuries, especially the fact that you can turn off individual exercises if they're too much for you. That said it would be even better if there were more options. For example I feel like I can do plank, I'm working up to keeping it going for the full time, but it's very very hard for me so rather than turn all the planks off I wish I could tell the app that it's hard for me and to only give me one of that type per session. More than that is just too much for me currently. Also I really think that turning on the knee injury filter should turn off all squats except maybe the chair ones because they are absolute agony and I'm certain they'd make me worse at my current recovery point.
2023-03-29
Not for beginners/out of practice/ older with back issues
This would be a great app if there was a provision for beginners/ out of practice/ elderly(easy does it) and back problems option in the free to use section. You can only open up options for these for free once you have completed 7 months worth of exercises! Surely if you have managed that, you don’t need to do any of those options! I am 57 and used to be very fit, but after a year of being unable to exercise I now find myself overweight, very unfit with lower back problems and would like to ease myself back into exercising without causing any damage to back, knees, hips etc. the hiit program that you are given for free is way too intense, having you going from two or three standing exercises to going down to the floor for another two only to get back up to standing for one and then back to the floor again. Very difficult if you have weight/back/ joint issues. Also some of the exercises are quite high impact on joints with no alternatives offered. It would really help if you could offer some easing in/ beginners/ elderly exercises in the free to use section right from the word go. It might encourage more people to stick with it and eventually subscribe.
2022-04-19
Review on this app
I personally like it so far, I downloaded the app a few days ago so I can only see a few improvements but it’s very functional and helpful. It also has a reminder to remind me to actually do the workouts which is VERY helpful, because I do forget things so often. I like how you can track your water intake, and it gives you certain meals to help with the journey. So to me as a person, I find the app very useful and lovely. It reminds me to actually do something in my free time and hopefully i’ll see results by the end of this. Wish me luck please.
2022-01-17
Good app but no hart rate with watch
Don’t get me wrong I do love this app but there are better free apps that also work with the Apple Watch and recording your hart rate when using the phone app. For some reason when you start a workout on the phone it no longer prompts the watch to record your hart rate. This is the only reason I’ve given it three star.
I use other health apps that are free and when you start a workout it also prompts the watch and record your hart rate and for me this is a much as I workout daily.
If this is a problem with the app please fix it or add the function. It’s the only place the app is lacking.
2022-01-03
Exactly what I was looking for!
Some apps I used before can’t assure me how much time I will spend. They usually start with short training days and extend it. When they add up to 20-30 mins per day, I can hardly make it in my tiring and full workday. I was looking for a way to assure me I am only spending about 10 mins per day on workout. Now I found it. This app names 7, and it means 7 mins per day. It also gives people the freedom to double to triple the 7 mins you spend each day if you want more. Great UI design, fantastic product design and the whole interaction is just awesome! I usually don’t write review, but this one deserves my compliments! Good job!
2021-10-11
I recommend but….
I really like this app really good workouts as-well and you can set up your goals and if you are beginner middle of advanced I chose middle and there is a thing where you pick what workout you want to do there are about 20 different ones but … the thing is you can only like 5 different workouts for free if you want to do anything else you have to pay £7.50 a month and I understand that not everyone can afford to spend that much on an app so great app but maybe just make the different workouts cheaper or free (I highly recommend though)
2021-02-17
Really good app!
I have turned to this app due to lockdown and wanting to improve my fitness. I often use the random mode which I like as I can choose how hard I want to workout that day! So I think that is a very good feature. The only thing I would like to suggest is it would be nice or interesting to see a description on what each exercise does to your body and what it targets etc. I think think this would be helpful and would interest people. I love this app and I have been using it most days! It gets me moving and starts my day. And I like the layout and everything about it!
2021-02-02
Great app!
I don’t usually write reviews but since it is about seven it is worth my time. I have been using this app for about a month now and I have definitely seen an improvement in my weight! In the first week I did one work out a day and I lost 0.9 kilograms! I know that may not seem like a lot but for me it is hard to lose weight because I’m a baker and I always have to taste test my treats! I love how it gives you the option to see how many people in the world have done a work out that day. The only bad thing about it is that when you are creating a workout they give you a limit of options. They only give you 12 but I understand. Other than that it’s a great app!
2021-02-01
If you don’t pay, you only get 1 workout!!!
This app is great, In the first week of having it I’d do the daily workout and live in the morning and feel great and ready for the day, however I’m under 18 so I cannot pay for the subscription but I didn’t have to for the bare minimum of the stuff it offered and I was doing which was great.
However, in the second week all of the daily workouts were locked because I needed the subscription but I didn’t before, and not all my times fit in with the lives so I could only do this 1 free style workout (12 exercises, 7 mins) which Is the same thing twice everyday and it gets extremely boring, it is easier making up your own workouts every day but I really enjoyed it when you get the daily workouts for free
I understand you need to get paid somehow however you need more than one workout for free for some of those who can not pay or afford the subscription, thanks for your time - Millie xx
2021-01-06
Amazing app to lose weight ✨
I wish I had found this app sooner because it’s so cool you can create your own workouts and there’s a animation of a person doing the workout with you and encourages you which I love also they’re are live lessons and you can join with other people and even challenge you friends with workouts and they even make custom workouts for you for free !!!!!!! And there’s a leaderboard everyday to see the highest results of exercise across the word and also shows how many people in the world are exercising with you I love it. I have lost so much weight already 🤠💕
2020-11-26
Good to get yourself started but a lot is paid
The app is good to get into in the flow of doing quick workouts in and build yourself a routine and explore some exercises that you may not no of and then interstate into your own plan after a some additional research. There is a lot of workouts or body areas that are locked under paying. These should have the ability to be unlocked after daily use or sharing with friends but I can’t see anything. Nothing rewards the free download. The only way to ‘peep’ into these paid workouts is through the live sessions which happen every hour and provides support form the community.
TLDR: The free app is basic but enough to get you going, paid is overprice but can preview through workouts through live sessions.
2020-09-16
Amazing!!! So practical and useful.
You can get personalised workouts (which are very effective considering the shortest one only takes about 8mins), awards which make you want to keep going, updates, reminders and fun easy workouts that do make a difference. You can make an account which is completely free but even if you choose not to your workouts are still pedsonalised. I HATE working out with a passion but now i actually look forward to working out and im genuinely being 100% honest. Its so funa nd easy to use and it really makes you want to workout. Even if u dont believe what i say and think im just being cliche or this review has been paid for , then just download it and play around with it for 10mins maximum and you will understand where im coming from.
2020-07-29
A good app
One of my relatives recommended this to me and they have been doing it for over a month and they are so pleased with it. When I joined I had the same experience, I have just done my second workout of the first week and I am already impressed. The range of workouts you can get is crazy although some you have to unlock over time but it doesn’t really take that long-besides the workouts you get unlocked when joining are really good anyway so it’s not like you’re missing out. I never thought an app could motivate me to do workouts but I must say it has succeed in doing so. I really do recommend trying it out, it’s worth it and you don’t always need to pay for the 7 club to get the extra special workouts and instructors(although it would be a good investment to make) the workouts you get normally without payment are good nonetheless. :))
2020-07-06
1 week in and I’m hooked
I’ve had this app for one week and I’ve decided to pay for the premium, I can now choose which workouts I can do, I was frustrated that after I’d done a workout, it would lock you out, but on paying the premium everything is unlocked, it might seem steep on the price having to pay out upfront but if you work it out I spend more on beer in a week than on this app, the workouts are great and pushes you to keep your steak going, love the interface and being shown how to do the exercises is great, keep up the good work
2020-04-29
Really good😇😘
This app (seven) is very motivational and makes you think that you have to do it or you will lose a life. But when you get going you think this is amazing and the app gets your energy levels up and you’re so fired up for the rest of the day. It might burn later but it’s definitely worth it. I am new to the app however, I have seen you can get new trainers and can unlock new workouts. This is a great way to get you excited for your next workout. I definitely recommend this app for ages 9-16 who would like to be fit, get strong. This has definitely helped me so far! Great app🤩
2020-04-25
best app i’ve ever had!
okay it may sound like i’m over exaggerating but i’m really not! this apps amazing and i don’t pay for it! and you don’t have to pay either! it really focuses on you and doesn’t give u what everyone else has and that’s what i like about it because it’s all about you! i use this app everyday and it’s really helped me become stronger and lose some weight because i’m really insecure about my weight and everyone says i don’t need to lose weight i’m already fit but i want to because i don’t want to be fat and not strong but now i’m quite fit and strong! it’s good for all ages i think and it’s really helped me unlike all the other apps i installed! i strongly recommend u get this app or you’ll regret also it’s not all about losing weight it’s about lots of things and that’s amazing! when i saw how many good rating there were about this i thought it was impossible but obviously not. the makers of this app your amazing!! - issy
2020-03-11
An amazing app!
This app is great if you want to do more fitness! It reminds you to do the daily workout of seven minutes; at a certain time depending on what you choose!! As well as this, you can choose which virtual fitness helper you would like to encourage you. Each with an extra job weather that’s going tough or soft on you!!! A demonstration is also placed on the screen to show you what to do!! I also enjoy the that you can earn badges on your way through you fitness journey!!!! 🤩 🏋️♀️
Not found anything wrong with it!!!
2020-03-11
Quick, easy, gets your heart rate up.
I used to be pretty fit, competing in triathlons but work and laziness has got in the way. I found this great app and am committing to one cycle a day, not a huge commitment, I have no excuses not to find 7 minutes for my health. You can do this anywhere, even after a few days I found I could do more exercise in each of the 30 seconds activities. I have experienced some mild muscle soreness especially after the pushups which should be expected. My heart rate is elevated and a break into a sweat so although it’s only 7 minutes, it’s 7 minutes of quality exercise I wasn’t doing before and I am feeling more energised and more motivated. I’m 53 and it suits me, I think anyone who has been struggling to get a bit fitter but is lost with all the advice out there should give this a go, adapt the exercises if necessary to suit your fitness and strength levels especially at the beginning. I can’t do full press-ups yet so I lean against the the window sill, gradually I’ll lean against objects closer to the floor as I get stronger. Give it a go, it’s 7 minutes, what’s to lose?
2020-02-09
It is great
I found this a really good way to do exercises and i liked the way how you could change the announcer and pick how long you wanted the exercises to be and how long the intervals.
The only bad thing I would say about this is you have to pay for the exercises. You only get 12 exercises and you have to workouts for 2 months to get a new set of exercises when there are like more than 50 sets. I think the app should make it that you get a new set of exercises every week.
Overall though I find this a great app and I definitely recommend to get it.
2019-12-10
Was a great app - latest update has ruined it
The workout approach is great with decent routines and good demo avatars.
Previously the app drove what felt like meaningful progress because you had to complete workouts to progress along levels for strength, fitness and weight loss.
They changed it without warning, making it a schedule rather than a meaningful progression, and it appears you have to set your own difficulty and can progress along weeks whether you complete the workouts or not.
I used to look forward to the challenge of completing the next progression, now the plan appears completely random and depends on the day you work out rather than the work you have put in.
I contacted customer service for support. They were prompt and courteous, but didn’t provide much useful guidance on how to use the app differently to achieve meaningful progress. Shows me that this is just a poor update rather than user error.
Perigee should have kept things as they were and I would request that you give people the option to adopt a change rather than surprise them and ruin their workouts without warning
2019-12-07
Great variety and broken down into manageable chunks
I’ve used this app for a number of years on and off but only today accessed the other types of workouts available- what a treat! Great to have something different to do as well as the old faithful exercises. I love this app as you can convince yourself to do it- no equipment needed, only 7 mins of your time etc. So good and usually you feel inclined to do another round - all the minutes add up before you know! Perfect if stuck inside due to inclement weather and small children to look after. Or if just prefer to stay inside to exercise. Long may this app continue!
2019-11-03
Solid workout app 👊👊
I got this app ages ago and never really used it but recently I started getting into it again and so far I love it. Out of all workout apps I’ve seen this is by far the most polished and unique one. I think more apps these days should award the user with benefits as it is fun, but at the end of the day it really is motivating too. One thing is if you don’t pay for the membership you have limited accessibility to it but for a yearly fee of £40 that’s better than most gyms and gives great value for what your getting. It’s definitely tempting! Great stuff, looking forward to more updates in the future. 🔥
2019-08-15
App is great but needs free daily work outs to come back
Seven is really great for getting in shape, especially when it’s only for seven minutes a day. However, unless you pay the money for the overpriced yearly subscription, the full-body workout does get a little boring after a while.
Plus, the app has deleted the feature of getting a free daily workout, which means there isn’t any variety available for the people who don’t want to pay that much money for a subscription or for just casual people using the app.
I hope the developers think about being back this feature.
2019-08-10
Really helpful
As a 14 year old girl I find it very easy and helpful to use. I love how you can choose either Get Fit, Get Strong or Lose Weight. On top of that each category has levels, meaning you know where you are at at each category. I also like how you can pick and choose which one you do. The 7 month challenge is also very good as it motivates people to workout, and you also earn a new workout. The negative is most of the workouts are locked meaning you have to pay for them. You used to be able to get a free workout just for the day but it doesn’t have that anymore ( I don’t think ).I also like how you get an announcer and you can customise them .But overall it is a good app that I would recommend to anyone. I also use it with my family and friends so it is a good activity for a group who want to workout
- Amy
2019-08-06
Disappointed at new update
Normally, I am very impressed with Seven’s programming and I enjoyed working out daily with the FREE TODAY edition. However with the new update released a few days ago, this feature has been removed meaning the app is only accessible to those paying for full access. This has made many users angry and upset due to this being the reason they chose Seven over other workout apps. Hopefully the programmers will see sense and restore this feature to the app and regain the followers they lost in making this questionable decision. I hope our disappointment as users has been noted in this review and I would encourage others to also write in due to this occurrence - please change this. Thanks.
2019-08-04
My First Workout with 7!
I’m 82 years old at the time of this very first 7 workout!
But I hope that if I do my 7 everyday, then maybe, even after my first week,
I should feel a bit better & younger even!
Having signed up for the first 7 days free membership, providing I like it & 7 likes me, then my real intention is to sign up for the FULL YEARS MEMBERSHIP, because this option seems to offer much better value?
Because I suffer from Chronic Low Back Pain with Sciatica all down my left leg, + a recent Severe is Right Knee Pain which emanates from the inside of the Right Kneecap, I’m now really struggling trying to do my 30 minutes Daily Back Strengthening Workout which is really much too long for me with this Back Pain & Right Knee Pain. Hence I often miss this, what should be a daily exercise!
That’s why I’m going to try this much FASTER 7 Minutes, 7 Days Workout, which contains much of the same exercises like Sit Ups/Press Ups/Full Body Planks,etc. But so much FASTER & in a much shorter time!
There’s just no time to settle down leisurely to do each exercise & doing them slowly & methodically. Instead I find 7 really FAST & FURIOUS! Gets you out of breath in no time at all!
Wish me luck in my new 7 Workout Program!
If it can benefit me, then can really benefit everyone in this busy ‘highly stressed’world of ours!
With Kind Regards,
Gary Goggin.
2019-07-17
Amazing app!!!
I think that this is a great time to say how wonderful this app is! I love how even without paying, i still get to use the app in a great way, slowly but rewardingly earning new workouts. I love how quick yet effective this app is, burning over 100 kcal every circuit. I have recently deleted my account by accident due to the pop up telling me that I am under 16, (which by the way, I find a bit annoying, maybe just show me the pop up once?:) ) causing me to lose all of my 7 month challenge streak, etc. But, after just a couple of emails to Perigee, I got 6 months of streak and my 3 workouts added into my new account! I’d just like to say how amazing and rewarding this app is and that you all at Perigee are incredible!
2019-06-22
This app is great.
I use it for workout only so I don’t feel like I’m missing out from the premium.
You don’t have to do a long workout as it’s only seven minutes and if you feel like you need more just do another one. There’s a range of different instructors to choose from, you don’t really need them but I like them as they push you and motivate you. You don’t have to go gym with this app as it covers a wide range of exercises. You can track the amount of calories burnt throughout the month, however I don’t think it’s accurate. Overall this app is great in my opinion.
2019-05-07
Maths - not the developer's strong point...?
The app is great. Love the principles of a) making it easy to fit a short workout into your day b) not needing any special equipment c) having targets to motivate. So, each workout has 12 exercises @ 30 seconds each (6 minutes), plus 12 (well, 11 at least) 10 second rest periods between them (so rougly 2 minutes). So that's 6 + 2 = err...7??? Hang on!
The poor maths conitnues with the subscription level @ £80 per year. Now, whilst that's a lot less than a gym membership, this app isn't worth it for that. I could devise my own 8 minute routines really, so whilst I like the app, what it offers is not, to my mind, worth that much, and the app is too basic as well.
For example, some of the exercises require you to be holding a position for 30 seconds, and it's just silence until the last 3 seconds countdown. Better would be to have "10 seconds done" and "just 15 seconds left", "just 10 seconds to go" etc.
A solid 3 stars for the overall aims, but pricing needs addressing and the way the exercises are delivered could do with improvement.
I'd part with £3.99 for the app and a series of routines to help with cardio and weight loss etc., but not £80 per year.
2019-03-04
Motivating but lacks organization
I’ve tried a lot of these and seven is extremely good during the workout - intelligently demonstrating with well drawn cartoons technique which can be swiped into a 360 view - this makes the app good on safety as technique even for body weight exercise is very important - you can start the exercise and not need to touch the phone until finished - there is a huge array of seven minute exercise groupings with rather catchy ‘ bums and tums’ type titles - it’s never clear to me which exercise I should be doing the next day - I’d like more set up and go type organization for different objectives - I’m a fit but stiff overweight 57 year old man and I’m guessing I need a different steer than a slim 20 year old flexible female - I think some basic yoga in here would be a good development - overall 4 stars as it is well put together and with a little bit more guidance for different types of beginner a clear 5
2019-02-26
I’m not paying THAT!!!
Originally this app had it all! So many workouts to choose from, quick and easy so you could fit them in anytime of the day. Usability was great and the best feature was the ability to pick and choose new workouts and pay for them one at a time, building up your own personalised selection. This generous system allowed the app to be accessible to everyone. You bought a new workout when you could afford it. Now unfortunately if you want those other workouts your only option is a subscription which will cost you as much as an iTunes account! I'm very disappointed.
Have the makers of this app considered the casual user? Not everyone is a hardcore workout user. If Someone just wants one new workout, why would they pay a subscription just to get it!? There a so many apps out there offering very similar things and you just excluded a large proportion of people by imposing a subscription.....interestingly one of the main things that put people off joining a gym and have them turning to their phones for their fitness support. The app is good, the cost is too high. Could you now have levels or user? One where you can just buy the basic work outs when you want to change it up, one with a lower fee that has more features and throws in a mix for you and one with all the bells and whistles for the hardcore user who doesn’t mind and can afford that subscription???
2018-12-27
Do not use free trial!
I downloaded the app and began using the free trial which stated you have 7 days to try the app after which you will be billed £80, however it was not to my taste and I have attempted to cancel the free trial as I do not wish to be charged.
I entered my subscription tab on my phone and this app flashes up for a second and then disappears, and my phone is showing a blank subscriptions page, however I am still able to randomly click in places and this app is offering me alternative payment methods such as £10 per month, however it does not allow me to cancel it.
This is a clear scam, telling me it would be easy to cancel the trail before being charged and then not allowing me anyway to do this. DO NOT DOWNLOAD THIS APP OR USE THE FREE TRAIL AS YOU WILL BE CHARGED £80 WITH NO WAY TO STOP IT.
2018-12-07
It’s good but then you get bored
When I first started Seven, I thought that it would help me a lot, and it did however you have to pay 10£ a month to get the other workouts and you only get one work out for free and it doesn’t really help much at all, so you basically have to buy it as well eve though it says that it is free. But if you want the good version then you would have to buy it which is a bit unfair considering that it says it’s free. But it does help you (sort of) to get fit without going to the gym which I sometimes think is a waste of time. It can help you loose weight as well (if you buy it) but you still have a pretty good chance of loosing weight or getting fir and gaining muscle. It is overall really good for you and I would use it anyway and maybe keep it for a few months and then see if it helped you or if you like it and then maybe join the seven club and get more workouts.
2018-11-20
My review
I have been part of seven for quite a long time now and have always loved the app. However in the new update I find that I can only do selected workouts instead of a workout plan. From this you may had already guessed that I am not paying for the workouts as I am using the free programme. I understand this may have been a way to raise profits but I will personally not spend and money on the app as I find it unnecessary. Again I really enjoy seven as it encourages and keeps me active so I would appreciate it if you would consider going back to the original free workout plan. I do find the new animation characters very impressive and congratulate you on the apps success. I hope you take my comment into account. Thank you.
2018-11-05
Pay hike is massive
I loved this app. It is easy to use and fun and has helped me lose weight and get fit over the last year. Easily catered for all abilities and the exercises were nice and varied (though could get a little repetitive on some of the programmes). I was shocked and really disappointed though when the monthly fee went up from £3 to £10 a month with no explanation or visible additional benefits. Because of this, I’ve decided not to renew my subscription and have found another app that provides the variety and programmes I was looking for for a lot less.
2018-10-14
Great for people on the go
I tend to be fairly busy day to day and find it hard to fit in a workout so doing 7 minutes a day is great for me, especially as you only need your phone so you can workout anywhere.
I don’t have the premium version so can’t review the workout plans, but the free version full body work out definitely builds up a sweat for me. I have given the app 4 stars because I am getting results, but the only consistently free workout gets boring after the third or fourth time doing it. There is a feature where you can randomise your workout and shuffle the exercises, but at the end of the day you’re still doing the same 12 exercises day in and day out.
There is another feature where each day one of the premium workouts is offered for free. This feature stopped me rating 3 stars because I use it most days - it’s great to get out of the boring cycle of the full body workout.
I tend to do two sets everyday (14 minutes) and definitely feel it after so I think it’s a good app that gets results, but you need to use the free premium workout each day to stop yourself getting bored.
2018-09-06
Seven min workout
This workout has helped me to become physically and mentally stronger, seven has also helped me to loose some wait and therefore made me feel moe comfortable in my body. I do the whole body workout once a day and it really helps. I also suggested this app to some of my friends and family, they all love the app and also thinks it’s extremely helpful with their fitness. Seven minute workout has also helped me to get more interested in my fitness and made me care more about it. I suggest that you get this app because it will keep you fit and really helps you. Thank you- millie
2018-07-06
Perfect for busy moms
Recommended by my sister, a working mom of 4. I’m a mom of 3, and it is the absolute best work out app I have tried. It is a realistic amount of time to squeeze in during naps or while the kids are peaceful and entertaining themselves (before they start to get on each other’s nerves!). On a good day you could even fit in 2 workouts, but spread them out enough and you don’t even get sweaty enough to have to find time to shower! 😂 Love the flexibility for intensity and type of work out. I can feel a difference in strength and flexibility after only a couple of sessions. Perfect for getting me back on the wagon and motivated after back to back pregnancies. Highly recommend.
2018-06-02
A good exercise solution for a busy person.
At first I was a bit sceptical as some apps frequently don’t deliver but was impressed by seven having a very good user interface. The app is like having a personal trainer on hand 24/7. The 7 minute strategy means I can sneak one before work on a morning, and do multiple sessions back to back if mood and time permits.
Quite simply awesome, 100% satisfaction from me. I subscribe which although on first glance may seem costly, but for the price of a bottle of wine every month, it offers many advantages without the headache the wine would create afterwards. Win win.
2018-04-24
Why did you get rid of buy individual workouts?!
I LOVE this app, but I find it ridiculous they mandated this monthly subscription! The cost of the forced subscription is not worth what you get! The monthly subscription for the app is in no way cheap, heck for $10 more I could get a monthly membership at the gym down the street! The whole point of the app is to do quick and cheap workouts at the comfort of your own home, but now the inability to buy workouts for life for the $2 a workout and being forced into a subscription is ridiculous and greedy of the app. Please do way with the subscription, or at least bring back the ability to buy workouts. The whole earning a workout for life after doing the challenge for two months or whatever is NOT GOOD ENOUGH.
2018-04-22
Great extension to 7 min workout
I have been using the normal 7 minute workout app for a while now but decided to try this one as a change. The standard full body workout is the same but I really like the free workout you get everyday (by watching a short ad). If it isn’t for me I do the standard workout. I am looking forward to getting more workouts unlocked as I work through the months. A good addition might be to add in a music option where you can control your music from the app or play a playlist. The ads only play at the end of your workout or if you want to unlock the freebie.
2018-04-02
Impressive for a lazy full time worker
I work long hours in a desk job and always say I don’t have time to work out (if I do have the time I’d rather be doing something else with it!). As a result I am unfit, unhealthy and a size or two overweight!
This app makes it very difficult to find an excuse not to exercise. Who doesn’t have 7 minutes? First day and I did two sessions in one go - challenging for a beginner and I felt the burn but not so bad it put me off. Looking forward to the 7 month challenge and hopefully seeing some results. Only reason I have knocked off one star is that it doesn’t seem to integrate/share info with MyFitnessPal, which is a shame as I like to manage all my stats (food, exercise and calories) in one place. Otherwise I really like it so far.
2018-03-20
Great workout for folks with busy schedules
Minor point. There is a small bug with the iPad version. When you cycle through the various workouts, the Cardio, Strength and Mobility bars do not update but remain fixed at the values of the first workout. Minor, but frustrating as you can’t compare the focus of the various workouts. Otherwise, I’m still enjoying your great app.
Version 7 looks good but I think the removal of the track tab is a retrograde. I know that most of the info is findable from the new profile or feed tabs but the old style gave a an easy comprehensive view.
I would prefer that you add the track tab back in - either by combining the feed and notifications tabs (it seems like social media overkill to have both separate) or just adding an extra tab.
The rest of my comments below remain valid.
This is a great app for those with busy schedules or who travel a lot. I find I can usually squeeze in a routine or two on occasions when I would not have made it into the gym. The basic workout is great, the extra ones add variety and keep me interested.
The subscription is a bit too expensive - if it was 50% cheaper I think you would triple the uptake.
However, thanks for a great app. I have always stayed reasonably fit but this keeps me in better shape than I have been for years. Complements my martial arts training and occasional yoga practice too.
2018-02-18
Good!!
Easy to use and good for motivation (seven month challenge and the achievements you can get). Love seeing what my free workout of the day will be. However I wish there was more for free users - it’s a bit rubbish that you can’t buy workouts for a one off payment. The free new workout every two months on plan is a little disappointing. And considering my gym membership is £10 a month, I wouldn’t be prepared to pay that just for an app. If there was some sort of offer for your first subscription (50% discount for your first few months) then I’d definitely give it a go and continue if it really worked. Or drop the price to something more reasonable, around £6 a month?
2018-02-16
A massive success 👍🏻👍🏻
This app is all you want and more. If you’re looking for an exercise app that you can fit into your day and see results this is the one for you. I have been using it for two months now. And I have to say after just using the full body work out once and sometimes twice every day, I see a big difference in my bodies strength and shape. I started with just doing the 7 minutes over a week. But in the second week I upped it to 14 minutes with not much trouble at all. It picks your heart rate up nicely without feeling too exhausted. Loosing a heart if you miss a day really spurs you on to keep up with the challenge. Plus you get daily free added workouts that work on different areas of your body. I originally got this app because I often worked late and rarely had time to use my gym membership. I would say this is better than gym. As my body has now for the first time really started to sculpt into something I have always wanted. They say short bursts of intense working out works best and I 100% agree. I want to thank the creator of this app for helping the every day hard working person be able to keep fit and see results. Get this app you won’t regret it. It’s healed my mind body and soul 👏🏼
2018-01-31
Good but could use a little tweaking
I’m completely new to exercise and have struggled to find anything motivational enough to get me off the sofa, but this App is really good at delivering bite size (and therefore do-able) structure.
The information behind doing moves is there as is the instructor counting you through and the avatar showing you how. 5/5 so far. My only note of discontent is in finding new routines and navigating through what’s there m. I need to stay on beginners and find some different routines to mix it up a little, but it’s not as straightforward as I think it should be. Having said that, I still rate this App highly and am recommending it to friend & family. Thanks for getting me to reach the floor then the sky!
2018-01-16
Brilliant app
I have loved this app since day one (since it first came out) and for the most part the updates have been great. But please please please please please bring back the weekly average graph(s). They really help keep track. The social element is OK but will take a while to build up and in the mean time, I miss being able to track myself - it was after all while I was using it! I do this for me! And I know the social element is good for the business but it shouldn’t be at the expense of the being happy going solo. Everything is as good as it’s ever been.
2018-01-08
A great little app but pricey for what it is
A great little idea that anyone should be able to fit in any daily schedule. Really easy to follow & timing between exercises is spot on. Got it as I’m working away & the festivities of an indulgent December are starting to show and can’t go to my gym as away. Would use at home when I can’t hit the gym too.
However I would not pay £9.99 a month to unlock the rest of the exercises. I think it’s vastly overpriced... sorry. I realise we all need to get paid for the work we create, but remember in some parts of the UK you can get full gym membership including classes between £20 - £25 a month. Mine is actually £69, so I will pay top dollar if it’s convenient, a good service & offers a good variety. Also subscriptions make me nervous, stopping them when one has no use for them slips the mind plus the usual small print jargon puts me off. My advice would be to offer to unlock 3 new exercises at a flat rate of say £10. You can still offer the monthly subscription service with additional benefits compared to the unlock & pay price bracket but I’d seriously review those prices. Think you might get more interest... myself included.
2017-09-20
Seven is the Best
I have looked at a number of alternative apps and Seven as got most things absolutely right. In particular, it is very important for me to have a human interface (and choice of instructor is brilliant - wish there were a few more) and the manner they announce the next exercise has to be immediately after the preceding one to give you enough opportunity to change position. Not all the competitors manage to get even this right.
One area where Seven falls short is the manner in which you are awarded your bonus workout plans for accomplishing each additional 2 months of usage: these are awarded randomly with the consequence that a basic beginner can find themselves being awarded e.g. the "Insane" workout (as I was) which would be positively dangerous for them to attempt. This is such an obvious failing that one wonders why it has still not been corrected? My next bonus workout was equally inappropriate with the consequence that neither of my first two bonus awards have been of the slightest interest to me. Why not simply let the user select a bonus workout? Failure to correct this poor feature 3 months after having it drawn to their attention loses the developer one star (which would be redeemed were they to address this issue!)