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Stamina: Triathlon Training

Stamina: Triathlon Training

Stamina Technologies
Released: 2025-10-22
© 2025 Stamina Technologies Limited
Stamina: Triathlon Training - QR Code
Free0%
Version 1.20.3
17+
Download on the App Store
Free0%
Version 1.20.3
17+
Download on the App Store
Released: 2025-10-22
© 2025 Stamina Technologies Limited

Description

Stamina provides you with the most effective triathlon training plan for your next goal. Whether you’re chasing a sprint triathlon finish, or a new PB on the full distance, Stamina is for you.
Generate a training plan in minutes, sync workouts to your Garmin device, and start training for your next triathlon today!
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Why Stamina?
Traditional training plans ignore your lifestyle. Stamina adjusts your swim, bike, and run sessions to fit your time, fitness, and race goals - all powered by intelligent coaching methods built by professional triathletes & coaches.
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Key Features
- Personalised Training Plans → tailored for Sprint, Olympic, Half, or Full distance races.
- Next Best Workout → swap a session for an easier or harder option that still fits your plan.
- Device Sync → send workouts directly to your device for guided training.
- Coach’s Comments → simple explanations by professional coaches so you know the “why” behind every workout.
- Weekly Training Summary → see your volume by swim, bike, and run at a glance.
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Who it’s for
- Beginners starting their first triathlon journey.
- Age-groupers aiming for consistent training despite busy jobs and social life.
- Experienced athletes who want structured plans to reach their race goals.
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Built by athletes, for athletes
Stamina is created by triathletes who’ve raced from sprints to world championships. Our coaching philosophy is grounded in proven methods and designed to make training accessible to everyone — whether you’re chasing a finish line or a podium.
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Get started today
Download Stamina, set your race goal, and let us build you a personalised training plan that adapts with you. Stay consistent, avoid burnout, and hit the start line confident and prepared.
Try Stamina for free for 14 days! (no credit card details required).
Subscribe to keep:
- Unlimited personalised training plan generation.
- Full training plan until your race date.
- Integration with Garmin, Strava.
- Swap & adjust workout lengths.
- 600+ custom swim, bike, and run workouts in the library designed by professional triathletes & coaches.
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Privacy Policy: https://www.joinstamina.com/privacy
Terms & Conditions: https://www.joinstamina.com/terms
Support: support@joinstamina.com

What's New in Version 1.20.3

- More pool sizes: Added 20m, 30m, and 33m pool lengths so you can follow Stamina's swim workouts no matter your local pool
- Grade Adjusted Pace (GAP): View grade-adjusted pace on your runs so hilly efforts compare fairly to flat ones
- Better TSS calculations: More accurate Training Stress Score across all activity types for better Fitness, Fatigue & Form
- Indoor/outdoor on Apple Watch: Set indoor or outdoor as your preferred run/cycle environment so the right session starts on your watch
- Bug fixes and improvements

Seller

Name

Stamina Technologies Limited

URL

https://joinstamina.com

Information

Developer

Categories

Version

1.20.3

Size

142.5 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated 17+ for the following:
Unrestricted Web Access

Compatibility

iOS 15.1 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPad Air11M4, iPad Air11M4Cellular, iPad Air13M4, iPad Air13M4Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.5 of 5 (17 Ratings)

App Store: Customer Reviews

2026-03-02

Love it!

I’ve been using Stamina for 2 months now as my Ironman training plan and I’m absolutely loving it. Great integration with my Garmin and Strava, easy to use, flexibility to move things around throughout the week, plus clear goals and tips to get the most out of training - couldn’t fault it!
•L4URA•
Version 1.18.0
2026-01-23

Really disappointing

In the quest for the right triathlon training app to help support in guiding me to the finish line for my race I trialed this app. In my view it is very sub-par in performance and offerings in comparison to
other similar apps. Price point seems at the higher range for less competitive offerings
Jderl
Version 1.16.3
2025-12-21

Fantastic app

Completely revolutionised my training experience, also helps that the developers are so easy to reach if you have any queries. Constant improvements rolling out as well.
Sambrdshw
Version 1.16.3
2025-12-12

The GOAT !

Would recommend to anyone getting into triathlon, simplifies everything. Allows you to move your training around your life and not move your life around training
_Philthefish
Version 1.16.2
2025-11-25

Fantastic app

Using this to get ready for a half ironman, love the sessions and the adjustability of it all, love it!
Ali goodman
Version 1.16.0
2025-10-23

Went from couch to a 11 hrs 29 min Ironman using this app

Awesome app!
Have been using Stamina since they soft launched last year, and it got me from my couch to doing Ironman Leeds in 11h29, a 30 min PB for me.
The onboarding process and app itself is really easy to use, and I love being able to log my RPE and some notes for each workout.
The triathlon planning means I don’t need to spend hours meticulously planning my workouts and training week.
polly-ed
Version 1.15.1