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blue health
Released: 2025-02-24
The blue health coaching content within this app is © Lizzi at Going Coastal Blue – as such it is provided for your personal use only. Blue Health Coaching is a Trademarked Coaching modality.
Description
Overview
This blue health app offers a range of ways to boost your blue health including virtual blue
health coaching™ sessions.
Features (8 blue health zones)
• blue inspiration – discover new ways to connect with water.
• blue mood – track your mood, sleep + nature connectedness and improve your emotional literacy.
• blue tones – enjoy water sounds to relax your mind and body.
• blue mindfulness – listen to guided meditations and visualisations to access your blue mind.
• blue notes – journal how time with water impacts your life.
• blue time – record how you relate with water and wildlife and capture how your emotions ebb and flow.
• blue space – explore 16 short virtual coaching sessions, each offering questions to provoke many hours of deep reflection.
• blue insights – review how your blue health is developing over time.
• plus... if you are part of a blue health study you can share your data and support important blue health research.
• and... there are options to reach out to a blue health coach.
acknowledgements
elements of this app incorporate content and remixes from the following sources:
blue space
rose summers – 360 visuals
lizzi larbalestier - audio
blue tones
various loops from freesound.org - all licensed as follows: https://creativecommons.org/licenses/by/4.0/deed.en
mountain rapids (443972__burghrecords__wter-stream-choppy)
atlantic ocean (463249__dylanthefish__beach-waves-close)
summer rain (517316__burgherecords__light-outdoor-rain)
woodland creek (Sonny Fascia summer nature sounds)
flowing stream (578068__burghrecords__calm-stream-in-forest)
under water (soundsmajestic)
blue mindfulness
Various remixes from freesound.org – the original background tracks excluding the voiceovers are licensed as follows: https://creativecommons.org/licenses/by/4.0/deed.en
flow within - blue mindfulness: (Mark Richards guitar)
balance - blue alignment: (319985__tri-tachyon__soundscape-d125)
atlantic - blue contemplation: (462595__eelk__be…break-cobblestones) and (673325__seth_makes_sounds__relaxing-background-music_
ebb + flow - blue meditation: (579507__yellowtree__ocean-chills-loop)
wonder + awe - breathe blue: (670890__deconstructo_20__jrpg-beach-memories)
woodland walk - blue visualisation: flowing stream (578068__burghrecords__calm-stream-in-forest) and (78389__inchadney__seaguls)
voice-over Lizzi Larbalestier (all)
In Summary
This Blue Health App is designed to deepen your connection with WATER
Functions
Track your blue time – discover and measure how this impacts your psychological health and wellness
Log your mood, sleep and nature-connectedness to enhance your relationship with water
Practice blue meditations, breathwork, mindfulness, visualisation and alignment exercises
Relax with a range of water sounds to virtually immerse and engage your blue mind
Enjoy virtual blue health coaching sessions encouraging deep reflection
Discover creative ways to bring more blue inspiration into your life
Journal your reflections with a deep connection to wild water
Disclaimer
This app actively encourages you to engage with water – YOU are responsible for your own health and safety, and Going Coastal Blue do not accept liability in this regard. If you are spending time in wild water – please seek advice and follow widely available safety guidance from organisations such as RNLI.
If you have a health condition, please seek medical advice before taking up new water activities which you might find physically and emotionally demanding. This app aims to promote positive mental health but does not offer medical advice
Ocean Advocacy
Your one-off app purchase donates 5% profit to Ocean Advocacy Projects… For more information contact Lizzi@goingcoastal.blue
Seller
Name
Going Coastal Blue
Information
Developer
Categories
Version
1.0
Size
227.7 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Compatibility
iOS 14.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16Plus, iPhone 16Pro, iPhone 16ProMax, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad MiniA17Pro, iPad MiniA17ProCellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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