Updating
Description
De-Stress, Deep Sleep & Deeper Focus with Box Breathing Exercise Trainer, Timer & Tracker.
Master the widely studied Box Breathing technique, also known as Square Breathing, Tactical Breathing, or Sama Vritti Pranayama or 4x4 method. Practiced by elite athletes and high-performance professionals, this structured 4-4-4-4 method is a simple yet powerful way to promote calm, support stress management, and enhance focus.
Whether you’re looking to relax before bed for deeper sleep, navigate moments of anxiety or anger, or find grounding during stressful situations, Breathe Even guides each breathing session with relaxing, meditative background music for an immersive and focused experience.
Why Practice Box Breathing?
Box Breathing is a paced breathing technique built around equal breath intervals. Slow, rhythmic breathing patterns are often explored in relation to:
• Stress management and relaxation
• Everyday anxiety and emotional overwhelm
• Grounding during moments of panic or heightened stress
• Focus routines for attention challenges
• Mental clarity before deep work
• Wind-down rituals before bed and sleep preparation
Structured breathing is commonly discussed in connection with vagus nerve awareness, nervous system regulation, HRV balance, and diaphragmatic breathing practice.
Breathe Even functions as both a focused breathing trainer and a simple practice tracker, helping you build consistency without distractions.
Features
• Guided Box Breathing Trainer
Clear visual and subtle haptic cues guide your inhale, hold, exhale, and pause cycle. Ideal for beginners and experienced practitioners alike.
• Customizable Sessions
Adjust breath counts, pacing, and duration. Use the classic 4-4-4-4 method or personalize your breathing exercise timing.
• Stats, Streaks & Tracker
Track sessions, build daily streaks, and monitor your breathing progress over time with an integrated practice tracker.
• Breathwork Journal
Log reflections and mindfulness notes to observe patterns in stress, focus, and emotional regulation.
• Live Widgets
Stay consistent with home screen widgets that display daily progress and provide quick access to your breathing sessions.
• Game Center Integration
Optional Apple Game Center features including leaderboards, achievements, badges, and special events designed to encourage consistency and mindful habit building.
• Apple Health Integration
Sync mindfulness and meditation minutes directly to Apple Health.
• Goals & Smart Reminders
Set time-based or location-based reminders to maintain your breathing routine and build a healthy habit.
Designed For
• Adults building a daily mindfulness or meditation habit
• Beginners learning structured breathing techniques
• Athletes practicing tactical breathing
• Students improving focus before exams
• Individuals exploring breathing for stress and anxiety
• Evening relaxation before sleep
Privacy First
• No account required
• Works fully offline
• One-time purchase — no subscription
• No personal usage data collected
• Data stays on your device with optional secure iCloud sync
Important Notice
Breathe Even is intended for general wellness and educational purposes only. It does not provide medical advice, diagnosis, therapy, or treatment and is not intended to diagnose, treat, cure, or prevent anxiety, panic attacks, ADHD, cardiovascular conditions, sleep disorders, or any medical or mental health condition. Breathing exercises are not a substitute for professional medical care. Consult your healthcare provider before beginning if you are pregnant, under 18, have a medical condition, or health concerns. Discontinue use immediately if you experience dizziness, lightheadedness, shortness of breath, or discomfort.
What's New in Version 1.1
Now Available in Dutch, Polish, Indonesian and Thai!
Information
Developer
Categories
Version
1.1
Size
153.7 MB
Game Center
Yes
VPP Device Licensing
Yes
Rating
Rated 17+ for the following:
Infrequent/Mild Contests
Compatibility
iOS 16.6 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, Chinese, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Thai, Turkish, Vietnamese
App Store: Customer Ratings
Ratings & Reviews
0.0 of 5 (No rating)
App Store: Customer Reviews
No Entry