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Brainbuddy: Quit PMO

Brainbuddy: Quit PMO

Released: 2013-11-11
© AppStudio Australia Pty Ltd
Brainbuddy: Quit PMO - QR Code
Version 11.4.6
17+
Download on the App Store
Version 11.4.6
17+
Download on the App Store
Released: 2013-11-11
© AppStudio Australia Pty Ltd

Description

Brainbuddy is the #1 dopamine detox and habit rewiring app, built to help you crave less and live more. Whether your goal is to cut back or quit unwanted digital habits entirely, Brainbuddy’s neuroscience approach can help you change your relationship with screen time, intimacy, and dopamine.
With a 100-day evidence-based education program, progress tracking, supportive community, and science-based recovery tools, Brainbuddy helps you rewire your brain and regain self-control. Reboot your life. (Note: All features require a paid Brainbuddy Premium subscription after onboarding).
WHY MILLIONS CHOOSE BRAINBUDDY PREMIUM
REWIRE YOUR BRAIN
Based on 12 years of research, our state-of-the-art rewiring program teaches you how to conquer your impulses, one step at a time. Turn your brain into an ally.
MAKE EVERY DAY A GOOD DAY
Our fun, daily exercises are specifically designed to replace temptation with motivation and a positive outlook. Stop craving, start living.
PROGRESS YOU CAN SEE
Your daily checkup tracks in real-time the positive changes you are making to your relationships, mental clarity, and health. Don’t just feel the change, track it.
GROW YOUR LIFE TREE
Your own personal “Life Tree” grows with you. With every positive choice you make, your tree becomes a little more beautiful. Watch as it grows each day because of you.
THE BEST COMMUNITY
Brainbuddy has one of the most vibrant and friendly self-improvement communities. Stay motivated with stories from others, and work with your team to win healthy accountability challenges.
EXPERIENCE PERSONAL SATISFACTION
From one day to one year, build up your self-control and willpower one challenge at a time. You’ll be amazed at what you are capable of.
TOOLS TO LIVE BETTER
The most powerful content blocker and web filter on the planet. Master impulse control with machine learning. Brainbuddy has everything you need to live a focused, distraction-free life.
LEVEL UP YOUR LIFE
Rebooting your habits has immense psychological and physical benefits. Start now, change forever.
REVIEWS FROM THE BRAINBUDDY COMMUNITY
"Now I am controlled, stable, focused, and feel super confident. When you save your energy up, you get that unconquerable will where what would have been a huge wall for your old self becomes a little knee-high fence you can step over."
"I feel a different person. I'm much more talkative and aware in social settings. At work I'm on top of everything instead of forgetting things and asking people to repeat themselves. It's been over a decade since I started struggling with these habits and this now feels who I truly am."
"The clarity for me was extremely noticeable and you will likely feel like a different person. It gave me hope that there is nothing totally wrong with me. Just having that experience of clarity and happiness can be a powerful thing."
"Confidence. When I walk down the street I don't feel uncomfortable anymore. I can speak to anyone without feeling shy. It's not that I have become arrogant, I just regard myself on equal footing with others where before I always felt inferior. My social anxiety has completely flown out the window."
SUBSCRIPTION INFORMATION
Brainbuddy requires a PREMIUM subscription to access all features. Payment is charged to your iTunes Account at confirmation of purchase.
The subscription will automatically renew unless turned off at least 24 hours before the current period ends.You can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed.
Brainbuddy optionally saves your meditation sessions to the Apple Health app.
Terms of Use - https://www.brainbuddyapp.com/terms
Privacy Policy - https://www.brainbuddyapp.com/privacy-policy
We love your feedback. Contact support@brainbuddyapp.com

What's New in Version 11.4.6

Thanks for using Brainbuddy! We update our app frequently to improve your experience. This update includes bug fixes and other improvements.
Got feedback? Get in touch at support@brainbuddyapp.com

Seller

Name

AppStudio Australia Pty Ltd

Information

Categories

Version

11.4.6

Size

117 MB

Game Center

No

VPP Device Licensing

Yes

Rating

Rated 17+ for the following:
Frequent/Intense Medical/Treatment Information
Frequent/Intense Mature/Suggestive Themes
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Contests
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References

Compatibility

iOS 13.0 or later

Devices

iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17 Pro, iPhone 17 Pro Max, iPhone Air, iPhone 17e, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPad Pro 11-inch (M5) Wi-Fi, iPad Pro 11-inch (M5) Wi-Fi + Cellular, iPad Pro 13-inch (M5) Wi-Fi, iPad Pro 13-inch (M5) Wi-Fi + Cellular, iPad Air11M4, iPad Air11M4Cellular, iPad Air13M4, iPad Air13M4Cellular, iPod touch (6th Generation), iPod touch (7th generation)

Languages

English

App Store: Customer Ratings

Ratings & Reviews

4.5 of 5 (2,221 Ratings)

App Store: Customer Reviews

2026-04-10

Helpful and useful
wolverine—bub
2026-02-12

Another app with a paywall

App asks you the same Qs as the other apps on this subject (plus a few extra Qs to really waste your time) before hitting you with the paywall or trial (no free version)
Dudewho_reviews
Version 11.3.2
2025-08-04

WE HAVE TO PAY?

We have to pay £10 just to stop my addiction and it probably wont even work. This app is just a gold mine for money, dont waste your time so dont download it.
Hzbajaj
Version 11.2.8
2025-07-07

Shoves the subscription in your face

No option for a free ad version.
Memie01
Version 10.5.8
2025-04-20

Thieves

They say it’s free for 7 days, but when you put in your card details they try to charge you. Absolute ‘thieves’.
Coinbase Userr
Version 11.3.6
2025-03-22

Take advantage of desperate people

They make to pay so they can “fix” you
Shinyesc
Version 11.3.1
2025-03-03

Actually terrible

They have you go through tons of questions and waste about 15 minutes of your time to tell you that you have 7 days before they charge you over 11 quid monthly for using a simple tracker
dearkwbid
Version 9.2.3
2025-03-01

Waste of time

No mention that you have to pay to use it until after the 20 minute long set up what a complete waste of time
Minecraft/Lego
Version 10.7.1
2025-02-12

Okay but that’s it

Doesn’t work with Edge or Google, only safari. Blocks innocent news sites.
Virtually useless.
D984340e
Version 9.2
2025-01-08

Trial scam

I cancelled subscription but it said trial will still continue, but then app says its trial ended. It’s first day it’s supposed to be 7 days….
DamianPrg
Version 10.5.3
2024-12-02

bb

The advice is good but if you want to help us don’t make it so we have to pay make it free if you want to change our lives
bdotzzxk
Version 11.2.3
2024-10-09

Helping so much with everything ✌️

Helping the recovery process and a lot of cool people in the community
AntT00
Version 7.0.5
2024-10-08

Too expensive

Was super excited to start to use this app, finally a tool for me to help get better… until I saw the price, which made me realise I’m the tool.
SvenGamingNetwork
Version 9.0.1
2024-09-17

Scam

It’s a scam. Straight after I paid, I could no longer proceed in the app
xxxrhirhi
Version 10.9.2
2024-09-12

Price for mental health shouldn’t be a price at all

No
Mrs Langrovem
Version 8.6.5
2024-09-08

Why would I want to pay £11 a month to stop watching content?

Honestly, that’s a worse financial decision than me watching it.
MKE?
Version 10.9.5
2024-08-03

too expensive

too expensive
looks like I won’t be able to quit
Guy74758837
Version 8.3.2
2024-07-19

Any pay for

As I’m someone who is embarrassed about paying for something like this as my parents may see this, I’d suggest a free alternative which gives you adds whilst on the app
Instead of having to spend money became many people Can’t afford to pay over £100 A year.
In conclusion, I hope for me and many others as well as in interest of the success of your business that you can attempt to make a free version with adds to make everyone happy
Joshua borke
Version 10.3.3
2024-07-02

Recommend Highly

Big fan off the app and everything it stands for. There is loads of beneficial exercises, information and social contact which is a massive help towards active recovery. My only issue is it keeps bugging out when i try and send a reply in my team chat or on the advice/help forum. I usually have to type it out three times before it actually sends.
scocp
Version 11.3.4
2024-05-16

Too expensive

Way too expensive to access
sli_ckz
Version 9.0.4
2024-04-01

too expensive

I mean it’s good but i want some help and everything either is a monthly subscription or you have to buy stuff does anyone know a free one of these
djjdhsjbsbahghvehdjfbe
Version 9.3.2
2024-02-25

Pay to win

It seems really great but surprise surprise you need to pay for it
Steve lhh
Version 8.4.3
2024-02-10

Scam

Signed up to the free trial and they took my money straight away, no way to contact other than by email either.
Leedle101
Version 8.4
2023-10-23

Life changing

This app was the only tool in my box that actually made me change my life, my life is completely different now, I feel like I’m actually alive. This app might be the only thing that can lift you out the mud, utilise it.
JudeFloyd
Version 10.8.4
2023-10-19

Plz respond developer

This app has been helping me so much, however I don’t see why I can only make posts every hour. What if I need to ask multiple questions on the help part of the community? Hopefully they change this in an update
smdictionary
Version 10.4
2023-08-27

Not free

I’m fed up of apps making themselves free on the AppStore but aren’t when you download them. Don’t mislead potential customers.
kai14734
Version 11.3.5
2023-05-14

Good app but have you seen the price????

This is a decent app to keep track but honestly the world has gone mad if anyone feels this is worth anywhere close to over £11 per month. This is the sort of app I would’ve paid 99p or £1.99 as a one-off back in the day.
Julo97
Version 10.8.5
2023-05-02

Extortionate

Deleted the instant it asked for £11 per month. Far too expensive.
Hood382
Version 10.1.7
2023-03-26

Thank you message

Thank you so much for this. I panic searched this after modifying my system settings to to protect my phone from a virus, which came about from me foolishly consuming pornhub.
I got very anxious. I thought the virus could’ve meant my parents were going to find out about it also. As I’m tying this, I am calming down and I’m very grateful. I hope for anybody responsible for putting the app together, the best of success.
Thank you loads 😀🥹😊 xx.
🤜JJ_Scott🤛
Version 10.3.8
2022-12-31

Could be good if worked!

First 3 days the app was stuck on day count screen, after reinstalling it said my membership expired (I still have 3 days left) and offers a ‘promotional’ 75% off for 10$ per month. If I click it it goes to error. Fix your app
aki_kaurismaki
Version 10.1
2022-12-07

Can’t give it a rating because I can’t use it!!!

Been stuck in ‘baseline’ for 7 days straight now..
Can someone assist as I don’t even know how to get support from the developer’s…
I’ve just paid for 3 months and received nothing useful yet
thecampereira
Version 8.4.4
2022-11-08

Good app, shame about white images only to promote happiness.

I like this app. I love the meditation practices, the community and the progression tracking. What I don’t like is the images they use to promote emotional growth. Not sure why they couldn’t find other races to mix it up a bit - maybe to the developers happiness only belongs to white people.
Each time I watch I keep thinking that the developers have done it on purpose, so I skip those videos as I cannot relate.
Otherwise I am enjoying the app.
E Morgan
Version 11.4.5
2022-10-31

Calen

Wow the app is way to expensive
jonsuu casuu
Version 9.3
2022-10-24

1.) Great idea but a pay wall we’ll make it harder for more people to join,

2.) to stop this huge problem, this needs to be free so the most amount of people can get help I’m still struggling. Do you know why I can’t pay for it or tell my parents what would they say if they question what’s the app about? I am pleading for you guys to make this free if you really care and thank you for your time.
Yours truly!
mangotboared
Version 8.0.3
2022-08-02

LIFE CHANGING

Wow, I really hope the delvelopers get to see this
All I can say if you do
Is thank you so much
Im a young man and this has saved my life
Thank you
bandnnrekk
Version 11.2.5
2022-07-17

No App support

I like this app but there is virtually no Customer Support or app support what so ever. Not even an email I can find. What do you do if you have a problem with the app or payment or account nothing it seems because even Apple can’t find there support details. They should have at least one persons to assist customers with login issues if they’re charging £11.49 a month.
Yellow4145
Version 10.6.5
2022-07-07

Fantastic!

A great app with lots of exercises such as meditation and visualisation. The teams feature is fantastic as well. We’re winning together! Reasonably priced too!
AGUKHD
Version 7.0.10
2022-06-08

scam

I would rather pay £11 to do gym instead of an app “trying” to help me
Dream_Killer98
Version 10.5.2
2022-03-11

Expensive

taking the pi## with the pricing preys upon your addiction and depression to try and convince you that it can solve all your problems for just one low price a month!
jayk)(
Version 11.2.2
2022-02-28

Far too expensive

Almost £12 a month and £144 a year!! Clearly just another company wanting to exploit a serious issue for their own capital gain. As an alternative take some time to study, track progress on paper or notes and be proud that your saving a massive amount of money and running off your own will power to succeed!
jeimethelad
Version 11.2.1
2022-01-04

WARNING- this app spies on you

I couldn’t buy a subscription- it kept saying I wasn’t connected to the internet. So I turned off an ad-blocker/anti-spy app I use— and it started working.
So be warned— the app spies on you and tracks you. And this is a paid app.
ShanDiv
Version 9.1.6
2021-10-15

Ripoff

More than £10 a month without the option for a free version with ads. Not worth it
nridjdid
Version 10.8.8
2021-09-29

seems a little homophobic and PRICEY

The app contains only content inclusive of straight people, for example there is a video of just heterosexual couples hugging and there are no references to non-heteronormative users. But I would avoid this app mostly because it charges an extortionate £11 a month for what is really very simple technology - profiteering of people's struggles.
Hofik
Version 11.1
2021-09-22

Good app

I love this app, it has been very helpful. I think the price is a bit too expensive and some of the audios seem geared towards only guys but overall I would deffo recommend 👌🏾
ejellie
Version 9.2.5
2021-09-01

Extortionate and USELESS.

Utterly ridiculous that you would charge people that have an addiction to this problem. Shame on you, you won’t be getting a dime from me and I suggest everyone look up FREE resources online instead of this time wasting POS app.
TR200012
Version 11.3.9
2021-08-26

Newcomer

This app is too expensive. I don’t use it long enough to know it’s working but it’s disappointing that humans weaknesses and problems are used to make huge profits
Sebxdff
Version 11.4
2021-07-26

Terrible

Why would you say an app is free and then make people pay as soon as they log on
jbg54541
Version 8.2.4
2021-06-11

Please make a one time payment option

If this app let you pay a set price to use services forever, it would be perfect.
HowSoonIsNever?
Version 11.2
2021-05-13

Kinda homophobic?

As a man who is attracted to men, I felt kinda put off by the intro which made references to “interest in real women”. Almost makes it seem like a conversion therapy app. Maybe ask users about their sexuality so you can avoid making assumptions? Or just avoid gendered terms altogether? This is the 21st century after all...
As to the efficacy of the app, I’ll still give it a go and see. Results pending.
ghantrey
Version 11.3.3
2021-02-28

A great help

Very carefully designed to help you break this addiction. I’d give it five stars if it wasn’t so expensive. As it is l will keep going until l get over it - hopefully sooner rather than later.
Mr Toast2046
Version 9.4.1
2021-01-10

Embellishing Life Tree

Great app! Very useful and with content blocker is just a step ahead of any other app.
Suggestion:
Something I’d have love is having the possibility to embellish the Life Tree using the days of no PMO as currency.
Eg. Having a shop with a car, house or other stuff and to buy them you use the days you have, the more days, the more coins you have to buy.
Thanks!!
Havril23
Version 11.1.2
2020-11-01

Scam.

It’s one of those apps that invite you in for free and start you off with promises to ‘change your life’ and offer all these abilities it can do and then mamés you sign up for £11 a month
Brooklyn238962
Version 11.4.6
2020-10-03

Please make it just a little cheaper.

I love this app but its a little pricy,
And also one thing you need to fix is that every time i do a check, the next day it gives me message saying ive missed the checkup from yesterday and it happens far too many times.
elinbro
2020-08-28

Good app ...BUT!

This app is good to help people get through their addictions but they shouldn’t be charging for this service. This app should be free so I can help young people out don’t have a good income or can’t work plus the app is too expensive anyway!
CY READ THIS
2020-08-07

Not worth the extortionate price

I can’t believe an app like this REQUIRES a fee so high. There are apps with big developing teams and expensive softwares that charge less - this app is ridiculous. I downloaded this a while ago before deleting it straight after seeing the price and managed to cut down through will power and other apps. This is NOT worth it.
JTD96
2020-05-26

Seems like it could be fantastic

Seems like it could be great but £11 per month is too high. If it was something reasonable say £3 per month, I’d have gone for it
Archielongshanks
2019-11-13

A great app let down by price

The app is a great pleasure to use with a very attractive interface and some great insights through your journey. It’s a real shame that they charge so much per month, considering what it really boils down to is being a day counter with added ‘diary’-like features. If the app was ~£3/$4 a month I’d be all for it, but at this price I just can’t justify it. A real shame really as I think this app would have great potential at a lower price.
TobyMcDaid
2019-10-16

Excellent effective app

Really good app that builds a community and has effective methods for quitting this horrible addiction
FI.nancialplanner
2019-08-17

Far too expensive for what it offers

Simply too expensive, you can easily find apps that have all the features this one offers but for free. £11 is not the price you should be paying for something you could spend a day or two developing yourself if you know how to :/
costae4457
2019-07-10

Would highly recommend if not for the price

Highly recommended, I’ve been using this app for a few months but it is far too expensive - as a result I felt that the price incentivized me to delete the app once I lost my progress as it no longer felt justified
Calu7c
2019-01-30

Amazing app but stopped working - issue contacting server

It’s an amazing app when it works !! Stopped working and having the ridiculous error contacting server which makes it unable to use the app since it wants to submit a checkup. And then the checkup relies on it connecting to a server for whatever reason (app doesn’t work offline) so I cannot go passt the missed your checkup screen. PLEASE FIX.
Sobi123
2019-01-06

Pricing

I need this app, I’m 15 and I do a lot of this stuff but of course I can’t pay for it, my parents would find out and it would be the end for me. Seems like a great app where the price is letting it down
Snakehead181
2018-09-04

Worth it!

OK, only a few days in but this app is a really good tool in the fight to regain control.
acmop
2018-08-13

I like it

I’d give the app 5 stars but I think the price in my opinion is too much. I genuinely love this app, the content blocker, the activities, daily check ups and all that but for personal reasons I deleted the app. It’s still trying to take money off me by asking me to update my bank details. Help
Dildobaggins1993
2018-07-18

Support the Developers

As much as I love to support developers I just can’t get behind this. With massive companies price gauging us for all we’re worth (£75/month for Adobe alone is killing me but I need it for work) the “it’s less than a cup of coffee a week” thing just doesn’t work.
I understand that a one-and-done model doesn’t really work anymore. You can’t keep updating something if it’s not making money. But when you can get every piece of popular music you could possibly imagine or millions upon millions of hours of TV and movies for less than this, I really can’t bring myself to lend my support and that breaks my heart.
BenAJN
2018-06-28

Too expensive

Seems like a decent app but it’s just too expensive. I think it should be in the £5p/m range rather than £12 or whatever.
slammin' 420
2018-06-26

Bait and switch

The app offers you a very interesting pitch but then drops an expensive subscription fee in you last minute. Why can’t these apps say this up front?
theungoliant
2018-06-14

Just too expensive.

Everything has it’s value but the sheer cost of keeping this app running is prohibitive. It’s good stuff, but recurring payments always make me uncomfortable and make the product feel like it’s purpose is solely to extract money from users rather than be of use. The developers of course need to make a profit for their work, and rightly so, but this is too expensive.
VideoKIlledtheRadioStar
2018-04-21

This app is amazing

This app is a must for anyone who had issues due to p or n , I can’t believe all my issues started with this, recommend the app, I wouldn’t say price is a problem as every penny is worth to tackle an issue that affect millions!
lks9203
2017-12-31

Too expensive

I don’t normally write reviews, especially negative ones but I used this app in the past with success so...
The app is simply too expensive to use. The only option I see is £12 for one month. I’d rather spend that money on headspace. In app purchases in app store have a £2.5 price that I can’t find in the app. If that’s for one week then that’s again too expensive.
I’d happily give £5-ish a month but any more it’s just not worth it in my opinion and it’s a shame because this could really help people.
theblackestofmetals