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Description
Sports Split Step Tennis Plus
Evidence Based Concepts (EBC) inherent in these new training applications will
revolutionize your approach to competing in your sport. Train your entire body
by integrating your sensory and physical systems with precise timing sequences
that emulate your opponent's movements. This Tennis Plus Application includes
the original 10 drills from the Sports Split Step Tennis App and an additional
5 Hand Feed Drills. The additional drills allows the athlete to improve their
acceleration and speed of movement in a progressively challenging manner while
working with a hand tossed ball. Emphasis on seeing, anticipating, hearing and
then reacting provides a process by which all athletes can increase their
sensory-motor skills, something referred to as Reaction-Based Training. The App
provides the necessary timing (using beeps) for allowing the coach feedback for
gaging their toss, while at the same time using a sequence of RED lights to
allow the athlete 'keys' for when to prepare loading for the split step.
Features include:
1. Three levels of difficulty (Slow, Medium, Fast).
2. Movement selections from 15 different drills.
3. Drills have timed movements in 8 different directions or combinations of
directions.
4. Eight drills are Closed (repeatable) and 2 drills are user selectable as
Open (Random) or Closed patterns.
5. A simple and fun experience of introducing athletes to sensory-motor
training.
6. Unique stimulus for generating the timing for initial movements used in many
different sports (i.e. split step in tennis or pre-hop in baseball).
7. A training environment for combining initial movements with sport specific
development (i.e. melding of the split step, movement to ball, and hitting
an imaginary tennis ball).
8. Sensory cues (both visual and audio) by which to anticipate movement
involved in learning to time and hit an imaginary ball, (i.e. decelerating
and execution of a sports specific movement).
9. Challenges that improve agility and balance for all athletes, while
improving sports specific conditioning.
10. Allows the tennis player the opportunity to learn the split step while
hitting balls.
11. Allows coaches opportunities to give stroke feedback while hitting balls,
without sacrificing the proper preparation for executing the split step.
Shadowing Drills (Cues Include 4 Directional Arrows)
1. Split-Hop (vertical timing of the hop, no Directional Arrows)
2. Left (moving to left Directional Arrow)
3. Right (moving to right Directional Arrow)
4. Middle (moving as in an inside-out shot, left & right Directional Arrows
together)
5. Lateral (moving to left, Middle, & right Directional Arrows, Closed or
Open)
6. Fwd Left (moving forward & left, top & left Directional Arrows)
7. Fwd Right (moving forward & right, top and right Directional Arrows)
8. Back Left (moving back & left, bottom and left Directional Arrows)
9. Back Right (moving back & right, bottom and right Directional Arrows)
10. All Directions (moving in each of 8 different (Closed or Open)
Hand Feed Ball Drills (patterns repeat continuously)
1. Medium times between 6 balls
2. Three Medium, then 3 Slow times between 6 balls
3. Two Medium, then 2 Slow, then 2 Fast times between 6 balls
4. Two Extra-Slow, then 2 Fast, then 2 Medium times between 6 balls
5. Alternating Fast, then Extra-Slow times between 6 balls
What's New in Version 1.1
64 bit compatibility, new device compatibility, minor bug fixes.
Information
Developer
Categories
Version
1.1
Size
3.4 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 9.0 or later
Devices
iPhone 4S, iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPhone 17, iPhone 17Pro, iPhone 17ProMax, iPhone Air, iPad 2 (Wi-Fi), iPad 2 (3G), iPad (3rd Generation) (Wi-Fi), iPad (3rd Generation) (4G), iPad (4th Generation) (Wi-Fi), iPad (4th Generation) (4G), iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini (Wi-Fi), iPad mini (4G), iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPad Air 11-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi, iPad Air 13-inch (M2) Wi-Fi + Cellular, iPad Pro 11-inch (M4) Wi-Fi, iPad Pro 11-inch (M4) Wi-Fi + Cellular, iPad Pro 13-inch (M4) Wi-Fi, iPad Pro 13-inch (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11-inch (M3) Wi-Fi, iPad Air 11-inch (M3) Wi-Fi + Cellular, iPad Air 13-inch (M3) Wi-Fi, iPad Air 13-inch (M3) Wi-Fi + Cellular, iPod touch (5th generation), iPod touch (6th Generation), iPod touch (7th generation)
Languages
English
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