EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.

Follow Liz Earle's simple guidelines and within weeks you can expect:

- increased vitality and zest for life

- a brighter, clearer complexion

- shiny, more manageable hair

- longer, stronger nails

- reduction in signs of cellulite

- weight-loss and fewer cravings for food

This invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.