In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual concept of letting go, giving up, and finding real freedom by realizing that things don’t matter so much (if at all).

It’s a spiritual way that doesn’t require chanting, meditating, or wearing sandals. And it’s the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our daily lives.

So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the "shoulds" in your life, and finally do what you want —no matter what other people think!