A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. 

• Includes mindful exercises in every chapter

• Features plans for health and happiness for you to fill in

• Includes an exclusive audio link so you can listen to guided meditations 

Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.