How many times have you started a new health and fitness plan, go all 'Gung-Ho' for 2-3 weeks, before it falls by the wayside?

The reason? It just wasn't a sustainable plan, often too complicated to adapt to and the end result is reverting back to the old ways.

That's where Concept SCP was developed from. It stands for Simple, Consistent, Progressive. Its my belief that by keeping the process Simple, your able to remain Consistent to it. Its from this format that you see changes that enable you to Proigressivly challenge you se;f to contiue to make postitve changed to your health and fitness.

From reducing body fat, to improvimng strength and flexiblilty, this starter 4 week plan gives you 7 days of exercise, with planned recovery and details of how to set up your nutrition targets.