Discovering that you are about to become a mum is one of life's most joyful moments. This indispensable guide from Gina Ford and consultant obstetrician Dr Charlotte Chaliha provides mums-to-be with the practical, reassuring and down-to-earth advice they need for a calm and contented pregnancy. Includes:

- a month by month guide to the growth of your baby and your changing body

- up-to-date guidance on nutrition, exercise and health

- advice on preparing your home and lifestyle for a new arrival

- how to prepare yourself for labour and birth

- what to expect in the first few weeks with your baby

The Contented Pregnancy is the essential guide to enjoying a relaxed pregnancy and giving your baby the very best start in life.