In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you:

Manage your mind to support your happiness, inner peace, and successDevelop lifelong strategies for dealing with whatever stresses come your wayCreate an ongoing sense of purpose in a way that informs your daily actionsLearn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans

Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one tiny step at a time.