YOU’RE READY for calm, confidence, and connection.

You’ve been to countless therapy sessions, followed social media gurus, stayed updated on trendy pop psychology, attended webinars, taken medications, read every self-help book, and gone on wellness retreats. But you still struggle with anxiety, panic, anger, numbness, depression, rumination, judgment, blame, or shame.

Something has been missing…

Stuck Not Broken: Book 2 directly addresses the missing piece—safety. You’ll learn about the Polyvagal safety state in-depth and identify what safety feels like within. SNB:2 will build your experiences of connection through six safety anchoring pathways. It goes beyond simple coping skills and finally gives you the missing piece you’ve needed for so long.

This book DOES NOT include shortcuts, hacks, tricks, brain rewiring, parts work, eye movements or other bilateral stimulation, shadow work, dream analysis, tapping, ego work, wand-waving, trauma narratives, endless insight building, inner children, future selves, false selves, archetypes, auras, chakras, past lives, energy fields, astrology, signs, crystals, numerology, manifesting, fake affirmations, forced gratitude, or other psychobabble or woo-woo.

This book DOES provide practical lessons and exercises to feel more calm, confident, and connected.