This workbook connects neuroscience's mapping of the four quadrants of the brain with the first four character in the Bible. I coach the reader in the way to fulfill the Greatest Commandment. Breath-Prayer activates humanity's triune nature: Observer - Witness - Self. This way of prayer illumines the way into the depth of the heart-soul-mind. This approach to scripture uncovers the power of freewill. The Disciple emerges from the study knowing the way Both/And choices transform life in our either/or culture.