2014 REVISED AND UPDATED EDITION! The new digital version of the bestselling Pocket Calorie Counter is fully searchable, and text in all nutritional information charts is scalable and easy to read. A speedy, discreet way to stay informed about the content of your meals and snacks, wherever you are! Count on it! 

--More than 8,000 entries! 

--Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. 

--Includes menu items from popular restaurants, too!

--With the digital edition, look up information in seconds! 

--Tables are fully visible at most font sizes—no need to squint. 

Column headings in nutritional information charts signify as follows: SS= Serving Size, C= Calories, TF= Total Fat (g), SF= Saturated Fat (g), S= Sodium (mg), CB= Carbohydrates (g), F= Fiber (g), P= Protein (g)