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Westside Barbell

Released: 2024-05-17

Free New

85 Episodes

Audio

Free New

85 Episodes

Audio

Released: 2024-05-17

Most Recent Episode

Training Athletes - WSBB#77

Please welcome Burley Hawk as the new Co-Host of the Podcast with Tom. They both break down the future of the podcast, the new training crews at Westside, as well as their experience training athletes throughout their careers. Are you an Athlete inte...

Time: 36:13

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Are you an Athlete interest in training at Westside? Apply here: https://www.westside-barbell.com/blogs/the-blog/westside-barbells-elite-athlete-program-join-the-crew/

Join the Club, start with a 7-Day Free Trial!https://www.conjugateclub.com/

Please support this podcast by checking out our sponsors:

-Studio Sponsor: CLMS - https://clmslandscapes.com/

- The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https://www.conjugateclub.com/

00:00 Intro01:37 Current Athletes02:29 Working with BJJ & Grappling Athletes06:05 Plyometrics07:40 Individualization of Training11:32 The Power of The Group14:28 Technique & Training19:06 Athletes & Injury24:17 Athletes Understanding of Strength32:06 Working With Different Sports34:52 Outro & Final Thoughts

Episode ID: 1000655963809

GUID: westsidebarbell.podbean.com/8cb87982-9303-3265-870a-4ef3fa5e9453

Release Date: 17/05/2024, 22:26:37

Description

The podcast, hosted by Tom Barry and Burley Hawk, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was chosen to lead Westside Barbell after Louie Simmons, and Burley Hawk, a Westside veteran trained under Louie, bring unparalleled expertise and experience to each episode.

Feed URL

https://feed.podbean.com/westsidebarbell/feed.xml

Apple Podcasts: Customer Reviews

2017-08-10

My Favourite Podcast

I love the podcast, it reignited my passion for strength training and reading again! I am smashing my way through my books (Siff, Verkoshansky, etc) after 5 years without opening the covers!