Description

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.
Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.
With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.
For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

Customer Reviews

Mindfulness!!

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Jasmine Holly T
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2019-03-05
I listen to your amazing podcasts everyday and they give me new information about mindfulness and various other topics in relation, which have really made me knowledgeable of the different insights within mindfulness. Your podcasts have helped me hugely lately, very appreciative!!

A brilliant podcast that everyone should listen to

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Hominer
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2018-12-28
I look forward to this every week. The broad understanding that I now have of what it means to be ‘mindful’ is down to Rachel’s wonderful teachings. Certain episodes have really helped me through some difficult times - Rachel even responded to an Instagram message requesting additional information about coping with grief. That personal touch meant a lot. Thank you and keep up the brilliant work.

Practical & Helpful

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binturong00
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2018-06-03
I started listening to this podcast just a few months ago at a time when my life was incredibely stressful and listened to almost the entire back catalogue within 2 weeks! Rachael's tips are practical and easy to implement into every day life and they are just great to listen to when you need to feel calm. I've since purchased the 21 Day Journey into mindfulness and love going through the resources available on the web page. This podcast definitely helped me make it through a really difficult time and helped soften the impact and gave me something to focus my energy on when the stress finally became too much but also helped me in my recovery.

The mindful kind

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winns mummy
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2018-05-25
I only discovered this podcast this week but now I am binge listening to all of the previous episodes. I can resonate with all the topics and Rachael is so easy to listen to. I look forward to many more episodes to come.

Love the Mindful Kind

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Lennonbo
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2017-12-21
I love this podcast, I can take part of every episode towards my personal journey. I find that between my meditation practise and various podcasts, I can truly become a better person, who makes more mindful decisions in my life. The Mindful Kind is one of my favourites, which I have suggested to a variety of my friends and family. Highly recommended, it’ll bring some light to your life, I assure you. 🙏🏻 Namaste 🙏🏻

Love you!

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rachlovestink1
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2017-11-23
I love listening to you every day keep up the hard work 💕

👍🏼

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LittleBedford
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2017-11-08
A great podcast offering mindfulness tips in bite size chunks.

Changed my life

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anna_austriana
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2017-10-21
Thank you, Rachel for continuing with this beautiful podcast!
I’ve been listening from the start and I can’t believe it is 100 episodes already, congratulations!
Listening to this podcast has become one of my favorite parts of the week, it truely has changed my life to a sunny place: I started meditating every day for at least 5 minutes, got back into yoga and pracitce every day and most importantly, I’ve found effective ways how to deal with stress, fear and other challenges life throws at me! Thank you!

Best podcast on mindfulness

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Nessienessie736
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2017-10-06
I love this podcast, I learn something new every time and it’s made a huge difference to my life. Like talking to a best friend :)

Fantastic

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Jim104
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2017-08-08
Absolutely love this podcast, its fantastic and wouldn't be without it. Great tips advice and ideas. If you want to listen to a help podcast this is the one ☺️☺️☺️

Best Mindfulness Podcast ever!

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Fiorenza Rossini
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2017-07-03
I stumbled upon The Mindful Kind podcast months ago, while I was looking for a mindfulness podcast that would resonate with me. I am so glad I found the Mindful Kind. Rachael's voice is calming yet full of energy, warm and genuine. The Mindful Kind makes the whole mindfulness concept accessible to all - you don't have to be highly spiritual, experienced or have a lot of time ahead of you to enjoy an episode: the Mindful Kind clearly explains and gives tools to practice mindfulness. The episodes are short yet packed with great tips. (I love this format!). I highly recommend this podcast to anyone interested in learning more and/or practicing mindfulness! It's been a great way to start the day for me!

Subscribe. You won't regret it!

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Steve Reding
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2017-06-11
This is my little drop of heaven. I look forward to listening every week. I love the sound of Rachael's relaxing voice. And her advice is invaluable to me. One for my fave podcasts of all time!

Fabulous, an amazing and inspiring insight into mindfulness

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Tambamqam
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2017-05-06
I stumbled across The Mindful Kind podcast a few weeks ago and I have just finished listening to them all!!
Just by listening the the podcast I've started to use mindfulness daily and throughout each day. Thank you Rachael, you have made a huge impact on my life, I'm starting to appreciate everything around me from the dust in my house to my bed to the food I eat. Thank you xx

This should be prescribed! Life Changing

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Nicki1962
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2016-11-03
What a superb podcast! Im lucky enough to have found this later on and so I can get a daily 10 minute midful lesson from Rachael everyday on my commute!
Her soft sunny accent really adds to what fantastic content!
Absolutly fantastic I cannot reccomend this enough!

The best podcast ever!

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Tracey McGowan
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2016-09-27
I look forward to hearing the podcasts ever week and they never fail to bring peace and mindfulness into my day. Rachael is an incredible host, so down to earth and talks to you like a best friend. Her tips are so easy to implement into your daily life and it is because of her that I approach each day with a mindful heart! Thank you Rachael :).

Excellent Podcast

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Sarahlgosling
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2016-09-07
I stumbled across this podcast a few months ago and I’ve been hooked ever since! I have never left a review for anything before, but I enjoy this so much that I hope other people take the time to listen. I didn’t know much about mindfulness until listening to this and I really believe its improving my wellbeing. I love the way Rachael explains mindfulness as she makes it easy to apply and she uses personal experiences to explain it further. Thanks so much Rachael! x

Engaging podcast

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Goodlaurs
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2016-05-07
There aren't many podcasts which I can sit and listen to for long and more importantly enjoy! However this podcast is one which I regularly listen to and find so engaging. This podcast is delivered in such a calm, interesting way and is full of strategies and tips to help everyday people cope with day to day stress. I would thoroughly recommend this podcast to everyone.

Very helpful

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Spacemate
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2016-04-18
I've only listened to a couple of Rachel's podcasts but I'm already drawn in. She has a calming, even tone to her voice which makes for easy listening. I'm looking forward to following her more.

Easy & Purposeful Listening

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Where is the Batman?
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2016-04-12
Fantastic mindfulness podcast series that is easy listening, easy to understand, but more importantly challenges listeners at the end of each episode to use a mindfulness technique for different daily applications!