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Letting Go: A Meditation for Relaxing Into This Moment

In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.

Time: 7:51

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In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.

Episode ID: 1000609323379

GUID: 2540f24b-4409-4cae-bd4e-9f10ff1ea04b

Release Date: 17/04/2023, 14:51:00

Description

A meditation to get out of your head and into your body, a shift from doing to being.

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https://nancycolier.libsyn.com/rss