💯🎯self worth, 🚫 people-pleasing, 🧛‍♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project.

Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency and make you a magnet for emotional vampires, sociopaths, narcissists, and predators. I share not only how I recovered from narcissistic abuse--stronger boundaries, stop people-pleasing, found my voice, and reclaimed self-worth--but I share the same tools that have helped my clients to do the same for the past 20 years. If you think you might have been raised by a narcissist, or are married, dating, or divorcing one--and you're wondering how to end the cycle--you're in the right place.