In this episode, Kojo introduces his “Red and Green Theory,” a concept that helps us reflect on how we categorize people in our lives—green meaning safe and aligned, red meaning harmful or misaligned. But what happens when someone you’ve placed in the green starts treating you like you’re in the red? How do we communicate those shifts in energy and maintain healthy relationships?

 

We also unpack the phrase “feelings aren’t facts” and the challenges that come with navigating emotional truths in romantic and platonic relationships. This conversation is about accountability, boundaries, and emotional honesty.

 

Tune in for a powerful conversation that will challenge how you view the people in your life—and how you show up for them.

 

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Episode ID: 1000702613913

GUID: 2318dff7-9f3b-4faa-97ad-c85ada3d0c64

Release Date: 08/04/2025, 00:45:00