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Smart Exercise

JJ Flizanes

Released: 2017-11-07

Free 0%

22 Episodes

Video

Free 0%

22 Episodes

Video

Released: 2017-11-07

Most Recent Episode

Releasing What Weighs You Down

Do you struggle with weight, self esteems, relationships or life? Did you know that our habits and patterns create blocks for us?

Time: 3:01

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January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emotional and mental aspects that underline all of our choices every day.

Like STRESS!!

Stress can prevent people from truly committing to themselves in the way they want to but often can't identify or don't know how to release those blocks. Check out the live event happening in January in Los Angeles or get your virtual ticket so you can still do the work regardless of where you are! http://releasingwhatweighsyoudown.com

If you don't know what blocks you, JJ created a 10 question quiz you can fill out and start to identify what might be stressing you out and getting in your way. Take the quiz! http://whatblocksme.com

GET YOUR TICKETS BEFORE THEY SELL OUT!

Episode ID: 1000394505844

GUID: 851135ad62919a97d2f4c6a512fbef87

Release Date: 07/11/2017, 06:00:00

Description

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.

Feed URL

https://smartexercise.libsyn.com/rss

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