I am a convert to carrying my phone whilst running purely because of this podcast. I barely use my iPod anymore because these tunes and the variety are perfect for whatever run I fancy and for speeding me up a bit! Highly recommend!

master

Started my journey at around 140BPM 6 months ago to lose weight and get fit, and now find myself running 20kms a day. Finding this podcast has turned me into a runner; keep up the good work Steve!

Mixes are great and don't murder your ears with excessive high pass filters and unnecessary breakdowns. Energizing and powerful beats FTW. Best of all it's free! Help support by donating!

I never thought I was a runner until I stumbled across podrunner. Now I can't wait to wake up in the morning to get going.

This really helps my workout.. Thanks for all your work on podrunner

I still can not take on board just what this discovery means !!fantastic , free, fabulous , fun , for fitness !!

Phenomenal genius !! life changing

So glad I discovered these podcasts. They've totally renewed my enthusiasm for fast paced walking and running. Excellent! Keep up the good work, Steve.

Best music I've ever run to. Put it on and you're off. Great not to mess around changing tracks. Love it! Thank you Steve

As per my review below, fantastic. Have no idea why there is a couple of negative comments on the mixes as all are great, all are free and this is still the best exercise music podcast you will find. Roll on Podrunner 2011.

I don't know what standard of mixing some of the previous reviewers are used to but it really is so bad its almost funny. Except of course it isnt when you are on the treadmill and realise what a waste of time it was downloading this.

These mixes are brilliant for the gym. I'm not a gym lover myself and I find these really get me motivated and focused. Thanks Podrunner! Keep it up!

Wow this had me running for almost twice as long as I usually do!!! The ONLY thing to run to!! :D

Fantastic running aid. Much better than energy drinks and FREE!!! Choose your beat according to the pace you want to run at. My most comfortable tempo is 164 bpm and I time my step to this. I use slower bpm on light run days or when learning new things in running (like barefooting).

cannot run without it.... makes running so much easier.... love it love it love it! thanks Steve!!!

Superb stuff. Found out about Podrunner by chance a couple of months ago and it's guaranteed to get my workout through the hour.

For someone who likes to work out, everyday and needs some motivation to help them get going, then yeah, it's fine. But for people like me who can work out pretty well, this isn't too great. It's the same thing for quite a while, I was hoping for some good tunes , like proper music so I wouldn't have to keep stopping to change the song.

I'm a workout on the eliptical trainer guy and the mixes in the 130s bpms are just brilliant for me. The mixes get more intense as you work out to push you along. Can't recommend highly enough. Fabulous.

This is the greatest ever the best love the beats yaaaaaaaaa!!!!!! Wooopy!!!!!

Consistently high quality and production values make this the podcast I look forward to and archive against the day it is no longer available. (may that day never come!)

It has sustained and inspired me through miles of running and training. A gem in a sea of mediocrity.

Thanks for your work, I love it.

This is seriously the best podcast there is out there. The specific bpm mixes are perfect for doing anything physical to keep you in your stride at any speed. I just wish mister steveboy would add more funky bouncy cheese to the mix (more german disco workout for example ;) haha) as I can't live without the chuckles!

Retired & trying to regain fitness following heart surgery last year. It's been years since I ran for anything and now I really can't run for more than a minute before the calves cramp up. I use podrunner on the excercise bike, the beat is perfect for me and I sail through an hour's session with no problems. I've recently paired the Ziggurat & Upgrade mixes with a mountain climb setting on the machine and found it immensly satisfying.

These playlists are amazing! After a long run, I decided that my playlist wasn't helping my pacing - it was all over the place. Found Podrunner and won't look back! The fixed bpm playlists have helped my pace to level out and I'm running with renewed energy! Thanks!

Brilliant gym and general exercise music. Really keeps you going, steady pace and great tunes! And even great for getting ready for a night out, good pumped up beats.

I'v passed the Podrunner info onto my 47 year old daughter to help her training for the 2009 London Marothon, thanks Steveboy

Excellent podcast for a continual hour of music, just right for working out and no need to stop because you don't like the music! Songs used are great and mixed pertectly to keep me going throughout the entire podcast. Excellent downloads and they are FREE!! Just fantastic!

Really, really good. Keeps you going even through the difficult bits. Cannot recommend highly enough. And it's free! Thanks a million DJ Steve, keep up the good work.

Steve you keep my feet moving long after they scream for mercy! I stay out longer, go further and feel better !! excellent motivation and brilliant mixes keep the miles passing by.. A+++

Awesome podcast!! downloaded one, dragged me through an eight miler no problem. Great tunes mixed well and it really keeps you going. Have now downloaded all differetn speeds for my various workouts!!

Good Stuff

Great tracks!!!!!! Just when the lactic acid hits at 50 minutes this WILL keep you going! Don't hit the gym without it!

...and it's for free!!

So motivating, so original, so fantastic!

How did you came up with something like this? AWESOME!...Period.

Simply the best music podcast on ITunes by an amazing DJ.

Oh, yes - it's great to exercise to as well!

Brilliant mix for those that have had enough of "flaunt" or "mtv dance" at your gym. Pumping, fast and hard, just what you need to keep you going. Keep up the good work, although if you ventured into funky house that would be even better!!!

First of I have to admit i am new to running and I am not all that young (I am 35 years old), i can honestly say i am enjoying listening to these mixes, although I will no doubt find some of them challenging. But that is part of the fun, attempting and sometimes failing and then pushing yourself further. In essence you have a winning combination when you add Podrunner, a ipod nano black and Nike+.

Really enjoy the music, excellent for exercise and life- I recommend a listen

Superb and varied selections... kept me rolling and pounding... just watch you dont burn out due to the euphoric state these mixes lead you too! Tempus Fugit every time... If you work out, run, spin etc.. these mixes are just the best training partners you could ever want!

great podcasts for running.....jogging....dancing...or anything really......keep them coming

These tracks are really awesome and in the gym make you go that extra mile. keep up the good work Steve.

Never mind working out, these sessions have soooo much energy in them you've done a work out just listening!!!!! Expend some energy and click on download!

I’d like to see each session run to 2 hours but there again I probably couldn’t stand the pace. Well done steveboy.

After a not too long break from running I managed to build up the motivation to blitz my old six mile route in the wilderness. I run the route every other day and this time around take my Nano as a companion. I've been running for fifteen years and only until a few weeks ago started to take music along. The PODRUNNER podcast is an ultimate companion for a runner.!! The mixes are sleek and the higher end BPM's work best for me. I'm sure Steve tweeks the tempo up slightly mid track just to push you that little bit harder? Great work and 'Keep Em Coming'...!!!

For running! No way! I love this to get ready to, dance to, and do anything to! Its fantastic, if you havn't got this on your IPod - where have you been?!!! Get it!

This podcast is awesome! I thought my pod had every type of music possible on it for getting me in the mood to train. I was wrong!! Listening to this .... takes me to another level! The sounds build you up and when you think you are at your peak (or nearing cardiac arrest!) It notches up some more. Definitely recommend this for those who need that little bit more to push you to the edge!! Keep em coming!!

My first podcast, my first solo run. This is so good, my husband asked me if "someone trendy" had told me about it! Excellent pace, kept me going through the hot afternoon. Will be downloading more to use in the gym.

Fantastic music to while away the miles. Fantastic.......

I know this is meant for workouts, but I really find these podcasts get me through the day at the office. I would definitely download!

Fantastic. This guy should come to the UK and do some DJ'ing in our superclubs - great tunes

Never was one for taking to the treadmill until I heard these mixes & now i don't want to get off cos' the music is that good. Particularly like around 135bpm - 145bpm range, quite euphoric and motivating at times - reminds me of my clubbing days(!)

I've even taken to the roads with these mixes pumping in my head and I'm taking part in my 1st 10k run at the end of the month. This wouldn't have been achievable without steveboy to relieve the boredom - keep 'em comin' - nice work son.

These mixes are great! They build in a way that keeps me going way beyond my planned work-out - he should get sponsored by the NHS! Particularly like the 130/135, very cool. Cheers Steveboy, HIGHLY reccommended

Storming tracks! it's the audible equivalent of a can of Red Bull. Download now!!!!!

Brilliant, just what I have been looking for, but started with 150bpm and blew up half way through a 10k run. Always with a good background baseline, so you know when your feet are supposed to be hitting that tarmac.

Keep up the good work!!!!