Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.
Mindfulness+ is the best podcast in this field that I have found. And i have searched hard! Thomas immediately puts you at ease, and these practices can be incorporated into your daily life very easily. I hope I find myself in Salt Lake City one day so I can thank him personally!
