Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they've learned along the way.
These guys are so awesome. They have great banter together and always crack me up. I’ve only been trying to lose weight for a few years, but approached it too restrictively and would get stuck in the restrict and binge cycle. The insight these guys share has showed me how to lose weight sustainably and has given me hope that I can do this for life! Thank you!!
2021-08-07
Motivational
These guys are pretty charming, and they always have something new to say.
2021-03-23
This is the podcast you’ve been looking for
This is THE BEST weight loss podcast!! It’s got tips, it’s got jokes, it’s got inspiration ation ation by the bucket load. The funniest hosts, the most up-to-date cultural references... it’s my fave health show and you need this in your journ-venture ❤️❤️❤️
2021-01-25
My imaginary fitness friends!
All you need to know is that when I started listening they helped me find the habits that lead to a two stone weight loss!
2021-01-11
Simply...inspired
I’m a few months into my own healthy lifestyle adventure, and I’m so glad I’ve found Donald and Katherine to bring them along with me. Turns out I’m binging on them instead of all the food! (I really AM binging on this podcast.) Why do I love it? Well, it’s making me feel part of a community of sensible, moderate , clever people. And listening to it is helping me stay on track. I listen mostly when I walk or run (look at me multitasking my weight loss adventure!) and I find it funny, relatable, insightful and, well, simply...an inspiration. Thanks you two! I’m listening from the beginning, and I love that there’s so many episodes to devour on my effort to stop devouring, and trust that you’ll be with me every 10k+ step of the way!!!
2020-08-09
Love these two
I just love the easy style that Catherine and Donald take to talking about the truth that is...it is hard to lose weight and it is just as hard to keep it off. I listen while walking and it helps keep me away from the biscuit tin.
2020-05-19
Awesome
I learn a lot from these guys, their tried and true realistic methods of weight loss. I’m on the path they were on when they started and I’ve never felt more supported by their words of wisdom. This is the easiest way I’ve tried to lose weight, slow and steady wins the race and doesn’t make you miserable! Thank you guys for being so lovely, interesting and sweet. I love hearing your dynamic and little jokes, keep being you. ❤️
2019-03-06
The best and funniest weight loss podcast !
This is such an inspirational podcast and the hosts pack in a lot in each episode. Can’t wait for each podcast to be released. Both the hosts Donald and Catherine Wygal talk from the heart about their weight loss ‘journventures’ ( in joke !) in a very funny and heartwarming way .
Can’t recommend it more highly .
Janine x
2018-08-14
An inspiration...ation.....ation.....
Insightful, funny and wise, the inspirational Wygals will give you the honest low down on not just losing weight but keeping it off too. Listen, learn and laugh.
