This podcast does a brilliant job of giving an overview of what can seem like a complicated and overwhelming array of therapies. So helpful for anyone considering therapy or indeed anyone involved in therapy and wanting to find out more. Brilliant guest speakers too. And Lucy has such a wonderful, kind and gentle voice that manages to sound curious, inquisitive, friendly and knowledgeable all at the same time.

What a brilliant job Dr Lucy Maddox has done, to aid understanding and information of CBT, in all its flavours, which is a great resource for anyone considering or in therapy. The world of therapy is full of acronyms, so it's helpful to understand more about some of them mean and from both a theory and an experience point of view.

Really great overview & introduction to CBT. Wish there were self help podcast.

Great podcast, can’t wait for the next one. It’s so important to have professionals talking about evidence based practice CBT, the facts. Well done!

Fantastic podcast. When’s the next?

Well done. I think this is comprehensive, and a great overview for people who are new and old to CBT. The retro soundtrack made me smile, its like an old Nintendo game.