Having recently completed couch to 5k, I had been thinking about going to parkrun, registered and downloaded my barcode... but then didn’t get up the nerve to go. Parkrun sent me that email - trying to persuade me to attend my first one. At the bottom was a link to your podcast, and as Vassos makes me laugh every morning on radio 2, I thought I’d give it a go. By the time I’d listened to 3 episodes of the podcast, I realised there was nothing to be scared of, I would be welcomed, and it didn’t matter if I walked some of it. So off I went, and loved it. So now I listen to the podcast while I’m running parkrun. :) fun and informative, and keeps me going. Can’t be many people who listened to the parkrun podcast before they’d even been to parkrun!