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Think Act Be Podcast

Think Act Be Podcast

Seth J. Gillihan
Released: 2026-01-07
© Seth J. Gillihan
Think Act Be Podcast - QR Code
FreeNew
257 Episodes
Audio
Listen on Apple Podcasts
FreeNew
257 Episodes
Audio
Listen on Apple Podcasts
Released: 2026-01-07
© Seth J. Gillihan
Most Recent Episode
255: What Actually Helps When You're Stuck in Worry

255: What Actually Helps When You're Stuck in Worry

Worry is an understandable response when you’re not sure how something you care about is going to turn out. But worry can become self-perpetuating, eating up your mental bandwidth and creating unnecessary tension over things you can’t control. In th
Time: 37:16
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Worry is an understandable response when you’re not sure how something you care about is going to turn out. But worry can become self-perpetuating, eating up your mental bandwidth and creating unnecessary tension over things you can’t control. In this episode Joel and I share some of the best-tested approaches for freeing your mind from the trap of worry.
For more daily practices to manage stress and worry all year, here’s the link to my latest book that Joel and I discussed: Your Daily Reset.
Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
Episode ID: 1000744117094
GUID: substack:post:183548422
Release Date: 07/01/2026, 11:30:00

Description

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit.
thinkactbe.substack.com

Feed URL

https://api.substack.com/feed/podcast/2376680/s/230982.rss

Apple Podcasts: Customer Reviews

2020-07-27

Life-changing

I am so grateful to have found Seth Gillihan’s podcast. There is so much to explore and to learn. His conversations with guests are deeply affecting, and full of wise reflections, and also brimming with joy. My favourite podcast. Thank you Seth.
Bizzie Lizzie 1988